Obesity and health-related diseases have become an urgent problem. People want to take action, and live healthier. But dieting and meal planning can be exhausting, complicated, and most of the time expensive. Personal meal planning demands true commitment and consistency. There are a lot of options out on the market that promises the same or even better results.
Even with the pickiest personality and food restrictions, following a simple diet plan can boost healthy habits. Meal planning has many advantages. Even if there is a specific recipe schedule, it is easy to maintain budgeting and meal planning. Already prepped meals also relieve stress, since everything is already planned out.
Yoli Better Body System does the hard work and consistency for you. It represents a scientifically researched diet program that provides a line of supplements. It doesn’t matter what your goal is, losing weight or improving overall health, Yoli has everything covered.
The Yoli Better Body System program is meant to last for 28 days. Every kit has a number of products that help with your personal dietary needs. Different meal plans are available, depending on your weight loss goals. The first program targets the weight of 125 pounds, the second one 125 to 160 pounds, the third one 151 to 179 pounds, and the last one is for over 180 pounds.
This supplement kit has received a quite good reception in various markets around the world. It’s claimed to revolutionize the health and weight loss industry all over, as it is designed to provide optimal health benefits for different demands.
The Yoli Better Body System is fairly new, released in 2009. With only a couple of years of experience, could this system truly be a solution for all weight loss and health problems? Read on and see!
Yoli Better Body System Kit
Before we look at the four main products that are included in the kit, we need to look at the pricing.
Yoli Better Body System monthly supply costs around $340, and if you want to be covered for the whole year, $4000 will be gone from your bank account. Needless to say, it is expensive.
1. Yoli Alkalete
This has the capability to detoxify your body. This would, in theory, increase the absorbing capacity of the body. Which results in more absorbing abilities of the body, and more nutrients to keep your body healthy in every way. Alkalete is supposed to bring alkalinity to the system. Various dairy products, processed meats and almost all canned and store bought food cause the pH levels of the body to fall drastically. Your body then becomes acidic.
In the acidic state, the body is prone to develop several types of cancer and health problems (1). Alkalete brings the pH levels back to normal. In order to accomplish maximum results, it is recommended to start with one capsule per day per 25lbs of body weight. After seven days it is recommended to take 2 capsules twice a day in order to maintain the healthy pH levels in the body (2).
2. Yoli Yes
Yoli Yes is not your classic protein shake. Besides protein, they also provide and maintain proper energy levels throughout the day. Yes, diet shakes have a few carbohydrates and fats, the only macronutrient you will get is protein. They come in two classic flavors, vanilla, and chocolate.
Ingredients found in these protein shakes are surprisingly good. No artificial sweeteners, preservatives or genetically modified ingredients. They are perfect for people with busy schedules, who need a quick and healthy snack.
3. Yoli Passion
Living healthy is exhausting. We all need that extra energy boost to keep us focused and motivated. Passion is a sugar-free energy drink that provides energy and metabolic boosting effects throughout the day.
This product contains thermogenic herbs and antioxidants, forming a perfect replacement for coffee while keeping the calorie intake low. The caffeine content found in Passion is also lower than in regular coffee (110mg) (3). A great choice in the morning for a successful active day.
4. Yoli Pure
Represents a probiotic high in fiber and other essential nutrients, supporting the body’s gastrointestinal system. Yolo Pure increases healthy digestion and eliminates toxins while promoting the body’s immune system. These probiotics are crucial for the body’s immune system to fight diseases. The function of fiber is to keep you feeling full for a longer time. This system simply makes you lose weight without the excessive food cravings.
What Does The Research Say?
The official Yoli website doesn’t clearly link any study or scientific evidence which would prove the effectiveness of the Yoli Better Body System.
But we're still going to look at some studies that correlate with their system.
First, let’s look at a study published in 2012 looking at the Evidence about the alkaline diet and pH levels (4).
A pH level measures how acidic or alkaline the body is. A pH of 0 is completely acidic, while a pH of 14 is completely alkaline. The pH level of 8 is neutral. The body’s nature is to be alkaline, with a pH level between 7.25 and 7.45. The stomach, on the other hand, is very acidic, with a pH of 3.5 or even lower, so it can break down food.
The alkaline diet supposedly helps your body maintain its blood pH levels. Generally, nothing you consume is going to drastically change the pH levels in your bloodstream. Your body constantly works to keep those levels normal.
But the food you eat on the alkaline diet is healthy and will support weight loss.
A different study looks at Calcium intake from supplements and various health risks (5).
Calcium is important for bone health and prevention of kidney problems, but this study has linked Calcium found in supplements with an increased risk of kidney stones (Yogi Alkalete’s primary ingredient is Calcium carbonate).
Yogi Alkalete doesn’t say on the supplement label how much Calcium carbonate is actually in the product. This study shows that daily doses of 500mg and more can potentially increase the risk of kidney stones. The best source of Calcium would be the one found in nuts and seeds, inorganic Calcium like the one from Yogi Alkaline is a not a good option.
The Yoli Better Body System has achieved high popularity, so it wasn’t hard finding plenty of user experiences. Here are some of them:
Amazing! Changed my body without me – the formulation has reset my taste levels for sugar and my hunger. The amount of food and sugar has decreased so when I have a shake or protein I am totally satisfied and I felt much more energized and focused on the positives in life.- Lisa Kensington
I took one packet of passion and was incredibly wired and freaking out. I know that this can happen with new energy drinks and other similar things. But this was way too much. It never happened for other energizers. It was horrible. And way too overpriced. It tastes very chemically. You might as well just eat well and work out.- Klara Smith
I am guessing the people that tried this and failed due to a lack of commitment on their part. I don’t have extra weight to lose…however, I wanted to lose body fat. After much research, I found that Yoli had no chemicals in it. I am very impressed with how they lay it out and the theory behind it. If you can think past your nose…there is no skinny pill. You have to try…it may be hard…and you might have to give up the chemicals you put in your body! Period! If you want real results and want it to last…Look no more”.- Ryan Opp
I didn’t lose as much weight as I expected to lose after four weeks on the program. It’s much like the Atkins diet so I just transitioned over.- Susan Ross
Conclusion to Yoli Better Body System Review
If you’re looking to lose weight, Yoli Better Body System will help you shed the unnecessary inches. Overall health will be also fixed since Yoli products contain only natural ingredients and promote weight loss and digestive health without artificial sweeteners or toxins.
As mentioned there are some possible side effects, but nothing has been declared as completely accurate. The important thing is the mostly positive user reviews, even the bad ones haven’t stated any significant negative effects. If you have a bigger budget this weight loss system is worth a try, 30 days are enough for excellent results.
1) Systematic review of the association between dietary acid load, alkaline water and cancer. Tanis R Fenton, and Tian Huang.
2) Effect of a novel dietary supplement on pH levels of healthy volunteers: a pilot study.
Stephen Douglas Anton, Xiaomin Lu, Ginny Bank, Kacey Heekin, Debbie Saha, Pamela Jean Dubyak, and Heather Ann Hausenblas.
3) Caffeine Intake, Coffee Consumption
4) The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? Gerry K. Schwalfenberg.
5) Effects of calcium supplements on the risk of renal stone formation in a population with low oxalate intake. Stitchantrakul W, Sopassathit W, Prapaipanich S, Domrongkitchaiporn S.
Steven has researched over 500 weight-loss programs, pills, shakes and diet plans. He has also worked with nutritionists specializing in weight loss while coaching people on how to transform their physiques and live healthy lives.