Detox Tea is another trend that dieters have been attracted to in the past couple of years. People tend to move away from various detoxing and cleansing diets since they are not sustainable for longer periods of time.
A Tea Detox, on the other hand, submits a different approach. This is because it only provides herbal cups to an already balanced and healthy diet, rather than replacing entire meals. Detox Teas happen to be one of the most efficient and organic cleansers that promote bodily functions and overall health.
We are going to examine one of the more popular Detox Teas on the market today, Yogi Detox Tea.
The Yogi Detox Tea helps cleanse the body by filtering our two main organs- the liver and kidneys. It promotes function and regulation, stimulating both the kidney and liver to flush out toxins at a much faster rate than before.
Looking at the history of this supplement, it was first revealed by Yogu Bhajan in the late 1970’s. Today’s Yogi Detox Tea comes with only natural ingredients just as its predecessor. The Yogi Company is the manufacturer of this supplement and represents a good known brand with various supplements with only organic ingredients.
The Yogi Company do claim only natural and organic ingredients, but to see how effective they are, continue reading!
Yogi Detox Tea Review – What Ingredients Does it Have?
All of the ingredients found in the Yogi Detox Tea are blended for achieving better results. Among the most valuable ingredients are:
1. Acai Berry
Acai Berry is a natural ingredient extracted from Acai palm trees, which are mainly located in Central and South America. It is often described as an exotic berry (in its raw form) and is easily recognized among other berries. Acai Berry has a wide palette of health benefits. The most important one would be its ability to reduce the risk of cardiovascular diseases by improving certain conditions and eradicating risk factors. Risk factors such as :
High Cholesterol Levels
All heart diseases mainly come from high cholesterol levels. These high cholesterol levels can be corrected with the use of Acai berry or Acai berry supplements. This correction takes place thanks to the essential healthy fatty acids Acai Berry provides (Omega 6 and Omega 9) (1).
Obesity is a big problem in today’s society. Problems with increased heart conditions are directly correlated to the excess weight. Acai Berry can promote weight loss in many ways, one of them being Thermogenesis (2). This process includes the production of heat from the cells of the body, which causes the release of extra energy. More heat requires more energy which equals more calories burned.
Stress Reduction and Improved Sleeping
The correlation between stress and sleeping has been well studied in a number of clinical experiments. Acai Berry carries essential nutrients with properties that reduce stress levels and allow easier relaxation at night. Users reported great improvement in their sleeping habits after taking Acai Berry before sleep. They fall asleep faster and wake up feeling energized and invigorated (3).
2. Alfalfa Leaf
Alfalfa leaves have a long and successful history of healing properties. Some of them include:
- Detoxes the urinary tract
- Purifies the blood and liver
- Have strong alkaline effects on the body (Prevents cancer)
- Improves general digestive problems
- Lowers bad cholesterol, and reduces atherosclerotic plaque
- Promotes healthy blood sugar levels
- Support pituitary gland
And these are not only claims, these are scientifically proven evidence. A study reported in 2012 by the “Institute of Soil Science and Plant Cultivation”, shows that Alfalfa Leaf extract combined with Vitamin C supports the body in fighting ischemic diseases, digestive problems and malnutrition (4). A different study concluded by the “American Journal of Chinese Medicine” stated that Alfalfa Leaf extract prevented the elevation in liver enzymes and reduced oxidative stress in a 3 week period (5).
No real side effects had been associated with this extract. Of course, high doses of anything aren’t recommended, the same principle can be applied for the Alfalfa Leaf.
3. Alfalfa Seed
Alfalfa seed comes from the same plant as the Alfalfa Leaf and has pretty much the same benefits as the previous extract. It promotes cardiovascular health and especially reduces inflammation (6).
4. Amla Fruit
Became popular in the Ayurveda medicine as an immune-boosting supplement which treats many health problems, including diabetes. Alma Fruit has detoxing properties, this herb contains phenols, flavonoids, and tannins as well as vitamin C. These antioxidants can neutralize cell-damaging free radicals (7). The free radicals cause many health problems, such as heart disease and cancer, and they also speed up the aging process. Amla Fruit can also correct your glucose metabolism if you suffer from diabetes (8).
5. Anise Seed
This amazing extract is known for its antioxidant properties, which prevent diseases. It also presents an excellent source of many essential B-vitamins such as pyridoxine, niacin, riboflavin, and thiamin. This extract also contains minerals like calcium, iron, potassium, and manganese. Anise Seed comes with a sweet and pleasant flavor, with no side effects on record (9).
Packed with vitamins and fiber, apples are one of the healthiest fruits. Apples have a low glycemic index thanks to their fiber content, therefore improving the insulin sensitivity, which is extremely important for weight loss and diabetes prevention (10). Besides the health benefits, The Yogi Company added this ingredient for a better and sweeter taste of the Yogi Detox Tea.
This is another herb used in Ayurveda medicine. Ashwagandha’s main property is the ability to prevent anxiety. It can also relieve insomnia and stress-induced depression. This fascinating herb can also significantly reduce cortisol concentrations. With no negative effects, this herb is definitely a great choice.
Other less important ingredients found in the Yogi Detox Tea includes: Barberry root, Barley malt, Bay leaf, Astragalus root extract, Assam black tea, Black pepper, Burdock root, Cardamom, Chaste tree berry extract.
Yogi Detox Tea Ingredients Summary
Yogi Detox Tea provides marvelous natural and organic ingredients. Even with scientific proof for efficiency, we need to say that the Yogi Detox Tea is not FDA approved. The ingredients are still effective, but it would be better knowing that it is FDA approved. With the huge amount of advantages Yogi Detox Tea provides, only a few disadvantages could potentially occur.
The recommended use of this product should not exceed 30 days. In long-term use, Yogi Detox Tea could potentially cause vomiting and diarrhea. It is also not suitable for people with bleeding disorders. These side effects are not likely to happen and are extremely rare.
Yogi Detox Tea Review Conclusion
There is no magical cure or drink that is going to destroy toxins or excess fat instantly. But in this case, we stumbled upon a product that truly works as advertised. Yogi Detox Tea is undeniably worth trying. Everything about this product adds up. The users that consumed Yogi Detox Tea over a period of time received great results, and willingly recommend this product to everyone that is looking to improve their health.
1) Diet supplementation with acai (Euterpe oleracea Mart.) pulp improves biomarkers of oxidative stress and the serum lipid profile in rats.
de Souza MO, Silva M, Silva ME, Oliveira R de P, Pedrosa ML.
2) Diet induced thermogenesis. Westerterp KR
3) Neuroprotective Effects of Açaí (Euterpe oleracea Mart.) against Rotenone In Vitro Exposure
Alencar Kolinski Machado, Ana Cristina Andreazza, Tatiane Morgana da Silva, Aline Augusti Boligon, Vanusa do Nascimento, Gustavo Scola, Angela Duong, Francine Carla Cadoná, Euler Esteves Ribeiro, and Ivana Beatrice Mânica da Cruz.
4) Chemical composition of lucerne leaf extract (EFL) and its applications as a phytobiotic in human nutrition. Gaweł E
5) The effects of aqueous extract of alfalfa on blood glucose and lipids in alloxan-induced diabetic rats
Esmaiel Amraie, Masome Khosravi Farsani, Leila Sadeghi, Tayaba Naim Khan, Vahid Yousefi Babadi, and Zohrab Adav.
6) Amla (Emblica Officinalis Gaertn), a wonder berry in the treatment and prevention of cancer. Baliga MS1, Dsouza JJ.
7) Effect of Amla fruit (Emblica Officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients.
Akhtar MS, Ramzan A, Ali A, Ahmad M.
8) Review of Pharmacological Properties and Chemical Constituents of Pimpinella anisum. Asie Shojaii and Mehri Abdollahi Fard.
9) – Apple phytochemicals and their health benefits. Jeanelle Boyer and Rui Hai Liu.
– Apple as a source of dietary phytonutrients: an update on the potential health benefits of apple.
Tae Kyung Hyun and Keum-Il Jang.
– Consumption of various forms of apples is associated with a better nutrient intake and improved nutrient adequacy in diets of children: National Health and Nutrition Examination Survey 2003-2010. Nicklas TA, O’Neil CE, Fulgoni VL.
Emily has spent the last 8 years comparing, reviewing and analyzing ingredients in the supplements industry. She has worked extensively with dieticians, nutritionists and personal trainers to separate fact from fiction and help people achieve their fitness goals. In her free time she works and enjoys the outdoors with her husband and 2 children.