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Fact-checked & edited by Dr. Helen Okoye, MD, MBA, MS-Epi
Taking care of one’s figure is no easy feat, especially considering the numerous methods out there that all claim to induce the best results. Dealing with such an extensive selection can be difficult and exhausting since we don’t possess enough knowledge of each system individually.
However, the good news is that this review will focus on a highly popular workout product called Wonder Core Smart, which may very be the key to achieving strong, tight, and attractive abs.
Representing a multi-functional exercise machine, Wonder Core Smart is said to be the ultimate way to achieve washboard abdominal and core muscles in the comforts of your own home.
With many different movements and adjustments possible, Wonder Core Smart is a multifunctional piece of equipment that can be manipulated for a variety of exercises.
Below we have listed some of the main Wonder Core Smart features:
1. Modern and Sturdy Design
Wonder Core Smart uses a special mechanism that will develop rock hard abs, which is also simple to assemble or dismantle. It is also fitted with a relative rugged anti-slide design for stability and comfort.
In other words, Wonder Core Smart is a sturdy exercise product that will withstand several years of use without any breakdowns or requirements for a replacement.
2. Effective Way to Exercise Regularly
Don’t have enough time to go to the gym in the morning or after work? No problem! With Wonder Core Smart, users are able to work out within a short period of time in the comfort of their own home or anywhere they would like.
3. Exercise More in Less Time
Many people tend to postpone their workouts due to the time-consuming nature of ab and full body workouts in general. Luckily, with the Wonder Core Smart system, users are able to train their abdominal and core muscles in a more profound way that requires less time, while still achieving optimal results.
4. Convenient and Easy to Use
Wonder Core Smart is lightweight and can be transported easily in almost any bag. It is also very easy to store (occupies little space) and it is simple to use (beginner friendly).
Wonder Core Smart contains a seat and two padded moving “arms” or “legs” which are controlled by two hidden interior springs that deliver an impressive resistance of 24-48 lbs. Users are able to target not only their abdominal and core muscles but their obliques, upper and lower body muscles too.
You can choose the workout type and resistance before you start using Wonder Core Smart
The available options are:
Now, depending on the exercise you choose to perform, you will either sit, recline, push down, or pull the resistance up.
To start using the Wonder Core Smart system you only need a couple of things:
The Wonder Core Smart DVD contains many workout options that will show you the correct way to use this training system. All you have to do is follow the instructions presented in the DVD and you are already set to go.
The manufacturers of Wonder Core Smart claim that their product not only builds abdominal and core muscles, but it should also aid with weight loss. However, your results will greatly depend on the diet you choose to follow as well as your calorie intake [Catherine et al, Dietary intakes associated with successful weight loss] [Strychar, Diet in the management of weight loss] [Soeliman et al, Weight loss maintenance]. Research shows that these two factors are the main drivers of weight loss and body management [Purnell, Obesity] [Imayama et al, Effects of a caloric restriction].
Research has proven many times that in order for someone to have visible abdominal muscles, a fairly low body fat percentage would be necessary [Brian A et al, Effect of exercise training intensity on abdominal visceral fat]. This can be only achieved with a calorie deficit and proper dieting, followed by an exercise program [Finer N, Low-calorie diets and sustained weight loss] [Damon L et al, The Role of Exercise and Physical Activity in Weight Loss].
So, you could spend hours working out on the Wonder Core Smart machine and still not see any positive outcomes.
You may want to consider altering your diet plan in order to truly see some benefits from the use of Wonder Core Plus [Soeliman et al, Weight loss maintenance] [Montesi et al, Long-term weight loss maintenance].
You can purchase Wonder Core Smart from their official website or through various online retailers such as Amazon, eBay, Sportsdirect, Argos, Walmart, and Tesco. When purchasing this workout product you will be prompted to pay 5 installments of $19.95. But, if you choose to purchase Wonder Core Smart from Amazon you will only pay $89.99, plus shipping and handling. A 3-year warranty, and a 30 day no questions asked money back guarantee is also offered to each customer.
Customer reviews are very important when considering a product such as the Wonder Core Smart. We get the real and harsh truth about the product and what it can really do.
“I was skeptical about purchasing this product, but it’s awesome!!! I have found so many other exercises to do with this gem. I can sit and watch TV and before I know it I've been working out for 30 minutes or more! So don't listen to the haters, this thing is great. My sister & fiancé both love it too.” -Niki
“For what I needed, this was perfect. An easy but useful way to work out. Not for someone who wants a hardcore workout though. I am a newbie so this was a good intro to exercise. It is a little on the cheap side but I use it every day and so far, so good.” -Tommy
“Not as good as advertised. I even hurt my back as the contraption keeps moving from under you. Total waste!! -Kelly
Overall, Wonder Core Smart isn’t a miracle way to getting the rock solid belly you're dreaming of. The system behind Wonder Core Smart is really nothing special. Beginners and newbies will most likely experience some benefits from the use of this machine, however, it all still boils down to eating healthy and having a proper exercise regime.
Since there is a money back guarantee offered, you could give Wonder Core Smart a try. You might like it and it may also motivate you to adopt a more advanced workout plan.
Steven has researched over 500 weight-loss programs, pills, shakes and diet plans. He has also worked with nutritionists specializing in weight loss while coaching people on how to transform their physiques and live healthy lives. You can contact him via the "About Us" page.