It’s no surprise that most people don’t get the recommended daily allowance (RDA) of vitamins and minerals necessary from their food, even if we actually consume the suggested daily servings of vegetables and fruit.
We live in the era of mass food production, processing, and cooking. Our food is less nutrient dense than in previous years.
Vitamins and minerals are very important, helping us to maintain a healthy cellular function. They activate enzyme systems that are beneficial to cellular function. Phyto-nutrients from various plants are so important that doctors recommend at least 5 to 7 servings of fruits and vegetables a day. Unfortunately, statistics show that only one in five Americans actually gets just half of these amounts (1).
It would be ideal if each one of us could eat at least 5 to 7 servings of fruits and vegetables a day, but we know that is unlikely to happen. A fast-paced life and the many challenges associated with obtaining nutrient-dense foods in sufficient amounts is difficult. A multivitamin supplement is an easy fix for this problem. Although there are tons of choices available on the market, there is one multivitamin that sticks out from the rest.
Usana Essentials Multivitamin is a popular dietary supplement, which provides vitamins, minerals, bioflavonoids, antioxidants and natural tocopherols. Like other multivitamins, this one also promotes overall health, while also promoting weight management. Usana doesn’t recommend any diet plan or exercise program with this formula so anyone should be able to add this supplement to their diet.
The actual company behind this multivitamin is Usana Health Sciences, which is located in Salt Lake City, Utah. Usana seems like a reputable company and has been in the health niche since 1990, with hundreds of customers around the world.
Is Usana Essentials Multivitamin the right option for you? We will look at all the details and evidence, then we will compose the final verdict for you!
Usana Essentials Multivitamin Ingredients
This dietary supplement has a number of vitamins and minerals, as well as other essential ingredients. We are going to look at the main ingredients:
B Vitamins –
Thiamine (Vitamin B1) – Is a coenzyme used by the body to metabolize food for energy, helping maintain proper heart and nerve function. This amazing vitamin has many uses for the body, it is used to digest and extract energy from the food we consume into usable energy in the form of ATP. Vitamin B1 deficiencies suppress the molecules found in carbohydrates and proteins, which then can’t be properly used by the body to carry out numerous important functions (2).
Riboflavin (Vitamin B2) – A vital vitamin that acts as an antioxidant in the body. Riboflavin is responsible for maintaining healthy blood cells, improving energy levels, and improving our metabolic rate. You should get your daily Vitamin B2 in order to avoid a Riboflavin deficiency. B2 Vitamins also promote digestion and energy extraction from the food you consume. Vitamin B2 is needed for the proper function of every cell in the body. That is a clear indicator of the importance of Vitamin B2 (3).
Biotin (Vitamin H) – Is used for the prevention and treatment of Vitamin H deficiencies associated with poor nutrition and rapid weight loss. It is believed to work as a remedy for hair loss, brittle nails, diabetes, and depression (4).
Vitamin B12 – Benefits your energy level, memory, heart, mood, digestion and much more. Vitamin B12 is an essential vitamin for transmitting adrenal fatigue, metabolic function (including enzyme production and hormonal balance). Vitamin B12 has so many roles in the body, a deficiency could cause various problems. Such as chronic fatigue, depression, and stress (5).
Vitamin B6 (Pyridoxine) – Every B vitamin, including Vitamin B6, have many important physical and psychological roles. Vitamin B6 is known for maintaining a healthy metabolism, nerve function, liver function, eye health, as well as boosting your energy levels. Even though Vitamin B6 deficiencies are pretty rare, taking an extra dose from Usana Essentials Multivitamin can only help (6).
Minerals – Are naturally occurring nutrients that are essential for your health and well-being. Minerals such as Boron, Calcium, Magnesium, Potassium play a meaningful part in improving and maintaining optimal brain function, bone health, anti-aging, sexual health, and much more. People usually don’t get enough of these crucial minerals, therefore Usana Essentials Multivitamin is the helping hand you need (7).
Olive Extract – A natural extract, derived from olives, leaves, and seeds. It has been used for decades in traditional medicine, curing many diseases such as high blood pressure, arthritis, heart problems, skin diseases, etc (87).
Inositol – Can be found in many plants and animals but it can also be chemically designed. Often found in foods like whole grain bread, pasta, beans, fruits, etc. It has the potential to heal insomnia, schizophrenia, Alzheimer’s disease, nerve pain, and panic disorders. More research has to be done on Inositol in order for us to have a clear picture though (9).
Choline Bitartrate – Has a very similar structure to B vitamins, representing a vitamin-like substance. This compound is used in many multivitamin supplements, with the purpose of improving memory, mood, and preventing dementia and liver diseases. It can be found naturally in foods like eggs, nuts, seeds, wheat, red meat, and others (10).
Usana Essentials Multivitamin offers a wide range of fundamental vitamins and minerals. With these quality ingredients, Usana Essentials Multivitamin will enhance your overall health and wellness. A few ingredients such as Chromium might even enhance weight loss. Although it has not been proven directly, Chromium can potentially help with obesity too. The doses of each vitamin and mineral are in the desired range which is very rare for today’s multivitamin supplements. The quality of each ingredient is also top notch, deriving each compound from quality sources. The only problem is the lack of research for some ingredients such as Inositol, Lutein, Choline Bitartrate, etc.
Usana certainly knows how to produce a high-quality multivitamin for good general health. One of the best supplements on the market today, Usana Essentials Multivitamin provides an assortment of B vitamins, chelated minerals, antioxidants, and bioflavonoids. This essential blend will prevent any vitamin or mineral deficiency in the body, making you healthy and happy! Even with the higher price mark, this multivitamin is still worth it. While this supplement promotes overall health and well-being, we do not believe it will support your weight loss all that much. Considering that this isn’t a function of Usana Essentials Multivitamin, there is no problem. Like any supplement, with this multivitamin, you might also experience a few unwanted effects. Some users experienced bloating, gas, upset stomach, nausea, and heartburn. These effects are unlikely to happen, but still possible. So, if your main goal is to improve health and wellness, Usana Essentials Multivitamin is the ideal choice.
Arshad H Rahmani, Aqel S Albutti, and Salah M Aly. “Therapeutics role of olive fruits/oil in the prevention of diseases via modulation of anti-oxidant, anti-tumor and genetic activity.” Int J Clin Exp Med. (2014). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4057827/
Steven has researched over 500 weight-loss programs, pills, shakes and diet plans. He has also worked with nutritionists specializing in weight loss while coaching people on how to transform their physiques and live healthy lives.