As obesity rates continue to skyrocket, more and more individuals are turning to extreme weight loss plans in a desperate effort to lose their excess pounds quickly (1) (2).
Despite numerous unrealistic claims, many people still fall victim to the false advertising and soon discover that most diet plans are not as they state. After trying and experiencing countless diet methods, many see their weight eventually rebound, causing serious frustration and depression.
Luckily, there is the Nutrisystem Turbo 10 scientifically supported, comprehensive, diet and nutrition program that is said to be an easy and convenient way to lose weight in a healthy manner.
Unlike other diet plans, the Turbo 10 weight loss program aims to teach dieters the knowledge they need to achieve quick and long-lasting results. The program itself comes with a complete meal replacement package specifically made for each customer, without the need to count any calories. The whole system revolves around you ordering and eating the Turbo 10 meals which are fairly handy and easy to prepare. Nutrisystem claims that users can lose up to 5 pounds per week, and the whole program should not take more than 30 days.
All of this sounds amazing, but is everything really true? We will take a closer look at this weight loss program and summarize the results just for you. Keep reading!
How Does Turbo 10 Work?
The Nutrisystem Turbo 10 diet program offers 150 different pre-packaged meals that each user chooses from, depending on their personal goals. Every Turbo 10 plan involves eating 4 to 5 times per day in order to keep those cravings low (3) (4). Turbo 10 also offers a variety of fresh fruits and vegetables that are delivered straight to your doorstep with other Nutrisystem foods. These healthy Turbo 10 meals in combination with a caloric deficit should surely induce weight loss in every participant (5).
Sample Turbo 10 Dishes
All Nutrisystem pre-packaged meals are low in calories, packed with nutrients which are beneficial not just for weight loss, but for overall health as well. Another important aspect of these meals is that they're low in sugar, and contain no artificial colors, flavors, or sweeteners.
Here are some of the options you can choose from:
Chocolate Biscotti Bites
Honey Wheat Bagel
Double Chocolate Muffin
Turkey Sausage & Egg Muffin
Grilled Chicken Sandwich
White Cheddar Mac and Cheese
Double Chocolate Caramel Bar
Trail Mix Bar
Chocolate Peanut Butter Bar
Black Bean Polenta Enchilada with Chicken
Roasted Turkey Medallions
Mushroom Stuffed Chicken Breast
Broccoli & Cheese Stuffed Chicken
Ice Cream Sandwich
Dark Chocolate and Sea Salt Nut Bar
White Cheddar Popcorn
Turbo 10 Safety Aspect
The Nutrisystem Turbo 10 is a very safe program. The Nutrisystem Company has been in the health niche for over 40 years and during this time they have built a fairly impeccable food safety standard. However, there have been some negative experiences reported by certain users. Here are some of the possible side effects that most likely won’t occur, but are still plausible.
Constipation or Diarrhea
Will You Lose Weight on The Turbo 10 Plan?
Participants on the Turbo 10 system can absolutely expect to lose weight if they follow their given meal plan. Since the Turbo 10 diet restricts calories in a strict fashion, an average person will be consuming only fifty to seventy percent of his usual daily caloric intake (6) (7). So short-term weight loss success is almost assured. However, the story is different with long-term success since participants will have to greatly change their lifestyle in order to keep their newly acquired figure (8) (9).
Turbo 10 Plans and Pricing
The Nutrisystem Turbo 10 program offers three different plans, including:
1. The Basic Plan
1-month Turbo 10 plan
The pricing for men is $11.25 a day ($314.99 for a month), or $9.82 a day for women ($274.99 for a month). Users are also automatically charged each month they continue using the program. Shipping and online tracking are free.
2. The Core Plan
1-month Turbo 10 plan
The pricing for men on this plan is $11.96 a day ($334.99 for a month), or $10.61 a day for women ($294.99 for a month). Again, users will be automatically charged each month they continue using the program. Besides free shipping and online tracking, this program also allows users to choose their own meals and to have a unlimited access to expert nutritionist and dietitians.
3. The Custom Plan
1-month Turbo 10 plan
The pricing for men is $13.39 a day ($374.99 for a month), or $12.04 a day for women ($334.99 for a month). This is the ultimate Turbo 10 plan, not only do users get free shipping and online tracking but they also get to choose from a range of 150 dishes, and they also get a 24h dietitian support.
In the end, we can only say that the Turbo 10 diet solution is one of the most flexible and customizable weight loss programs on the market today, it offers a diverse range of delicious, highly nutritious, and effective fat burning meals that make it easy to achieve your health and weight loss goals (10) (11). However, keep in mind that you can’t expect long-lasting results if you don’t make the choice to truly change your lifestyle. But other than that, if you’re seeking a healthy and fairly affordable weight loss solution, or simply want to add a boost of balanced nutrition to your diet, the Turbo 10 program is a great choice.
Hollie A. Raynor, Matthew R. Goff, Seletha A. Poole, and Guoxun Chen. “Eating Frequency, Food Intake, and Weight: A Systematic Review of Human and Animal Experimental Studies.” Front Nutr. (2015 Dec 18). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683169/
Catherine M. Champagne, PhD, Stephanie T Broyles, PhD, Laura D. Moran, MS, RD, Katherine C. Cash, RD, Erma J. Levy, MPH, RD, Pao-Hwa Lin, PhD, Bryan C. Batch, MD, Lillian F. Lien, MD, Kristine L. Funk, MS, RD, Arlene Dalcin, RD, LDN, Catherine Loria, PhD, Valerie H. Myers, PhD. “Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance Trial.” J Am Diet Assoc. (2011 Dec 1). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225890/
Russell J de Souza, George A Bray, Vincent J Carey, Kevin D Hall, Meryl S LeBoff, Catherine M Loria, Nancy M Laranjo, Frank M Sacks, and Steven R Smith. “Effects of 4 weight-loss diets differing in fat, protein, and carbohydrate on fat mass, lean mass, visceral adipose tissue, and hepatic fat: results from the POUNDS LOST trial.” Am J Clin Nutr. (2012 Mar 18). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278241/
Steven B. Heymsfield, M. C. Cristina Gonzalez, Wei Shen, Leanne Redman, and Diana Thomas. “Weight Loss Composition is One-Fourth Fat-Free Mass: A Critical Review and Critique of This Widely Cited Rule.” Obes Rev. (2014 Apr 15). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970209/
Luca Montesi, Marwan El Ghoch, Lucia Brodosi, Simona Calugi, Giulio Marchesini, and Riccardo Dalle Grave. “Long-term weight loss maintenance for obesity: a multidisciplinary approach.” Diabetes Metab Syndr Obes. (2016 Feb 26). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777230/
Gudzune KA, Doshi RS, Mehta AK, Chaudhry ZW, Jacobs DK, Vakil RM, Lee CJ, Bleich SN, Clark JM. “Efficacy of commercial weight-loss programs: an updated systematic review.” Ann Intern Med. (2015 Apr 7). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/25844997
G D Foster, T A Wadden, C A LaGrotte, S S Vander Veur, L A Hesson, C J Homko, B J Maschak-Carey, N R Barbor, B Bailer, L Diewald, E Komaroff, S J Herring, and M L Vetter. “A randomized comparison of a commercially available portion-controlled weight-loss intervention with a diabetes self-management education program. “Nutr Diabetes. (2013 Mar). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608893/
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives.