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It’s a known fact that fruits and vegetables improve health and well-being. Studies clearly show that people who eat higher quantities of fruits and vegetables are likely to live longer, without any diseases during their live period (1). One of the reasons for this are the micronutrients found in fruits and vegetables, which our bodies need to function properly.
Every person should have a goal to include as many of these beneficial greens in their diet.
This is where green supplements come in to play. The principal of these supplements would be health optimization by making it easier to eat larger amounts of fruits and vegetables (2).
Recently, a new revolutionary green supplement stormed into the market, followed by many supporters and big promises: Texas Superfood.
In this review, we put Texas Superfood to the test to see if it really lives up to the hype.
Texas Superfood is a green supplement, available in three forms: capsules, powder, and bars. Texas Superfood contains 55 naturally grown, raw, fruits and vegetables. Only one dose of the capsule or powder will deliver all the key vitamins and minerals to the user, as well as enzymes and micronutrients. All of this is accomplished without sugar and sweeteners. Having the nutritional value of approximately 12 daily servings, this formula has an excellent and well-balanced ingredient ratio. Providing energy and vitality for every user.
This supplement comes with a 30-day money back guarantee, which means that customers have a full refund available for their purchase. With this free trial period, users take zero risks if they dislike the product.
This supplement incorporates a range of natural ingredients (herbs, nutraceuticals, anti-oxidants) to route your mindset back to an optimal state, providing a high quantile of phytonutrients necessary for your body. Texas Superfood includes a total of 55 ingredients. Every ingredient has been precisely researched, proving his effectiveness. This green blend also contains a wide range of anti-oxidants that boost energy, performance, and recovery.
Apple, Acerola Cherry, Noni, Tart Cherry, Purple Grape, Hawthorne Berry, Banana, Blackberry, Blueberry, Peach, Pear, Pineapple, Prune, Raspberry, Strawberry, Bilberry, Black Currant, Cranberry, Cucumber, Elderberry, Kiwi, Lemon, Orange, Papaya, Plum, Pomegranate, Pumpkin Squash, Rose Hip, Watermelon, Cayenne Pepper.
Carrot, Spinach, Beet Root, Sweet Potato, Broccoli, Cabbage, Tomato, Artichoke, Asparagus, Bell Pepper, Black Radish, Broccoli Sprout, Brussels Sprout, Cauliflower, Celery, Dandelion Greens, Ginger, Kale, Parsley, Yucca, Aloe Vera, Garlic, Onion, Zucchini, Green Beans.
Protease, Fungal Amylase, Fungal Lactase, Lipase, Cellulase, Bromelain, Invertase, Hemicellulase, Bacterial Amylase.
Barley Grass, Wheat Grass, Dat Grass, Chiarella, Fulvic Mineral, Spirulina, Dunaliella Salina, Diatomaceous Earth, Dulse, Kelp.
All of these ingredients are high quality, as stated on the label of the product. Each ingredient has undergone tremendous research on the best form which should be added in each capsule, powder or bar (3). We already mentioned that his formulation has virtually no sugar, allowing the user to have constant energy levels, preventing crashes.
Unlike other supplements, Texas Superfood is designed in a matter that is suitable for both adults and children. The user only has to alter the dosage.
Adults are recommended to take two or more capsules three times per day, the same thing applies to the powder and bars. To maximize nutrient absorption, you should consume multiple smaller doses.
Children and infants can take one capsule three times a day.
With the Texas Superfood powder form, you can make amazing smoothies with water or juice. You only need 8-10 ounces of your preferred beverage and one or two scoops of powder, within seconds you will have a healthy and delicious meal.
Unfortunately, there are no published clinical studies done on Texas Superfood. The official website also states: “we do not currently have finalized research that is specific to Texas Superfood.”
Now, this doesn’t mean that Texas Superfood won’t work. There are plenty of studies concluded on green supplements. We will look at them instead since Texas Superfood is the leading green supplement on the market.
A study published in 2009 examined the effects of a multimineral green supplement on the acid-base balance in the body (4).
Researchers examined 25 participants and measured pH levels at three different points: before taking the supplement, three hours after taking the supplement, and one week with the consumption of the supplement. They tested pH levels in the blood and urine, in order to determine the acidity.
The results made a clear connection between supplements and acidity. After taking the green supplement for 3 hours, the participant’s pH levels raised (5).
The final results concluded that green multimineral supplements have alkalizing properties on the body.
A different study examined the link between Spirulina Extract and Zinc with treating patients that have chronic arsenic poisoning (6).
Patients with chronic arsenic poisoning received either a placebo or 250 mg of Spirulina and 2 mg of Zinc.
The group which took the Spirulina and Zinc showed to have a 47 percent decrease in arsenic levels. This proves the healing properties of Spirulina and Zinc, with a possible addition of detoxifying properties.
Texas Superfood is completely safe, with virtually no negative effects. However, if you have any health problems, it is advised to consult a doctor or physician before taking this supplement.
If you take any medications, show the Texas Superfood ingredients to your doctor or pharmacist, just to make sure there will be no interactions with your medication.
With the lead on the market, Texas Superfood has hips of reviews available, the majority of them being positive in nature. People mostly talk about their big improvement in vitality and health, with the addition of better digestion.
Just like any other supplement, Texas Superfood is also not perfect. Negative reviews complain about the enzyme mix, claiming that the supplement was unable to erase their problems.
Summarizing the experiences, people generally reported surprisingly positive results, some users even claimed increased weight loss.
With all the positive reviews that Texas Superfood has, there is more than enough proof to suggest the effectiveness of this product. Their formula is able to improve key health and digestive issues, providing a sense of overall well-being.
In conclusion, as long as you don’t expect magical effects from Texas Superfood you won’t be disappointed.
1. Heiner Boeing, Angela Bechthold, Achim Bub, Sabine Ellinger, Dirk Haller, Anja Kroke, Eva Leschik-Bonnet, Manfred J. Müller, Helmut Oberritter, Matthias Schulze, Peter Stehle, and Bernhard Watzl. “Critical review: vegetables and fruit in the prevention of chronic diseases.” Eur J Nutr. (2012 Sep). Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419346/
2. Scott C. Forbes, PhD, Jayna M. Holroyd-Leduc, MD, Marc J. Poulin, PhD, DPhil, and David B. Hogan, MD. “Effect of Nutrients, Dietary Supplements and Vitamins on Cognition: a Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Can Geriatr J. (2015 Dec). Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696451/
3. Leila G Saldanha, PhD, RD, Johanna T Dwyer, DSc, RD, Karen W Andrews, BS, Regan L Bailey, PhD, RD, Jaime J. Gahche, MPH, Constance J Hardy, MS, RD, Joanne M Holden, MS, Mary Frances Picciano, PhD, Janet M Roseland, MS, RD, Paul R. Thomas, EdD, RD, and Wayne R. Wolf, PhD. “Online Dietary Supplement Resources.” J Am Diet Assoc. (2010 Oct). Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2956064/
4. König D, Muser K, Dickhuth HH, Berg A, Deibert P. “Effect of a supplement rich in alkaline minerals on acid-base balance in humans.” Nutr J. (2009 Jun 10). Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/19515242
5. Stephen Douglas Anton, Xiaomin Lu, Ginny Bank, Kacey Heekin, Debbie Saha, Pamela Jean Dubyak, and Heather Ann Hausenblas. “Effect of a novel dietary supplement on pH levels of healthy volunteers: a pilot study.” Retrieved from: http://pubmedcentralcanada.ca/pmcc/articles/PMC4643844/
6. Misbahuddin M, Islam AZ, Khandker S, Ifthaker-Al-Mahmud, Islam N, Anjumanara. “Efficacy of spirulina extract plus zinc in patients of chronic arsenic poisoning: a randomized placebo-controlled study.” Clin Toxicol (Phila). (2006). Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/16615668
John has been a fitness enthusiast for over 10 years, starting out while struggling with obesity as a teenager. Over the years he has advised numerous clients on how to transform their physiques and their lives. As a writer on Nutrition Inspector he aims to help others achieve real results by staying clear of the common hype and false claims in the supplement industry! You can contact him via the "About Us" page.