The human body and brain require at least 8 hours of sleep every day. But why? Sleeping is the time when your body recuperates from all the tasks and challenges experienced during the day. When we struggle with sleep deficiency, we experience mood, cognitive and productivity issues, heart-related risks, and much more.
But what can be done to improve our sleep? Well, this is where a supplement such as Somnapure may come in handy.
Somnapure is a popular all-natural sleep aid that contains many beneficial herbs and nutrients that promote sleep, relaxation, and healthy brain function. Somnapure helps users to fall asleep faster, calming their mind, and helping them ease restlessness.
Not only does Somnapure contain only natural ingredients but it is also additive free. There are no hormones, GMOs, MSG, antibiotics, binders, yeast, artificial colors, or gluten in this product.
The best part about Somnapure is that it claims to produce absolutely no side effects, and most importantly, it is a non-habit forming formula.
This really sounds great, doesn’t it? But can Somnapure really deliver the stated results and benefits? You are going to find out in this unbiased review. Just read on!
How Does Somnapure Work?
Somnapure has a fairly simple working process. The ingredients in this natural formula work to help users get more sleep. One of the most important ingredients inside Somnapure is Melatonin. This ingredient is produced naturally by your body and it greatly impacts your sleep quality, mood, energy, etc. Sometimes your body is simply inefficient at producing Melatonin, which can occur due to stress and other factors. Luckily, Somnapure solves this problem by providing a high-quality form of this crucial compound, promoting good sleep quality and loads of other benefits.
Fortunately, the manufacturers did a great job with the ingredients label. Somnapure comes with a full list of components that are found in their formula, with precise dosing information for each one. Having this valuable information minimizes the chance of underdosing and side effects.
Here are the ingredients found in Somnapure:
- Valerian Extract (500 mg) – This well-known herb has been used in traditional medicine for centuries. It is believed that Valerian Extract fights anxiety, relieves insomnia, and reduces restlessness (1). Some studies have even concluded that Valerian Extract helps users to fall asleep faster, provided that this root enhances GABA release. No side effects have been linked to Valerian Extract (2).
- Lemon Balm Extract (300 mg) – Part of the mint family, this popular herb has a wide range of benefits. It is found that Lemon Balm enhances cognitive function, reduces stress, fights depression, and relaxes the body (3). However, studies have still not identified the most effective dose (4).
- L-Theanine (200 mg) – This amino acid is present in various teas such as green and black tea. Research shows that L-Theanine reduces cortisol levels, meaning that users will experience less stress. Other studies indicate that L-Theanine also produces a calming and soothing effect that relaxes the body and allows it to fall asleep faster (5).
- Hops Extract (120 mg) – Improves sleep quality, restlessness, and depression. Some studies state that it also increases urine flow, enhances appetite control, digestion, and cognition (6).
- Chamomile Flower Extract (50 mg) – This herb is found in many teas since it relaxes and regenerates the body (7). Studies actually prove the great benefits that Chamomile Flower provides, stating that this herb improves mood, sleep, reduces depression, and even helps with weight loss (8).
- Passion Flower Extract (50 mg) – Is believed to be a completely natural anti-depressant with great calming and soothing abilities. However, studies still show inconclusive results and there really is no solid proof about the benefits which Passion Flower provides (9) (10).
- Melatonin (3 mg) – Represents a hormone that is naturally found in the human body. It can also be synthetically produced in laboratories. Our body produces Melatonin when it is dark, which is a signal to the body that it’s ready to fall asleep (11). Sometimes we are stressed out and simply can’t fall asleep, this is where Melatonin supplementation can really help out. Studies prove that Melatonin can regulate sleep disorders and help users to fall asleep much faster. Sleep quality is also said to improve with Melatonin supplementation (12).
After reviewing all the necessary data regarding the ingredients formula, we can only say that we are pleasantly surprised. First of all, the ingredients label showcases all the necessary dosing information for each ingredient. This is a huge plus considering the fact that most supplement companies only add proprietary blends to their product. Next, most ingredients found in the Somnapure formula have real scientific proof behind their claims, not all but most. Overall, the Somnapure ingredients are absolutely capable of producing worthy results.
How to Take Somnapure
The way you use Somnapure is extremely important and will greatly affect the results. The manufacturers state that every user needs to take two tablets once a day, 30-60 minutes before bed. It is essential to take Somnapure before bed in order for it to work.
You can purchase Somnapure through the official Peak Life website or through various online retailers such as Amazon and eBay. Somnapure comes with a 14-day trial for just $2.99 with shipping and handling included.
However, once the trial period ends you will be enrolled in the Somnapure VIP Membership program, meaning that you will pay $29.99 plus $4.99 for shipping and handling each month. Each customer also receives a 30-day, no-questions-asked money back guarantee.
In the end, we can safely conclude that Somnapure is a great sleep aid. The ingredients formula contains amazing all-natural components that have proven records of effectiveness and will actually work. Customer reviews also mention positive experiences and with the 14-day free trial and 30-day money back guarantee, we really don’t see any reason why you shouldn’t give Somnapure a try!
- Stephen Bent, MD, Amy Padula, MS, Dan Moore, PhD, Michael Patterson, MS, and Wolf Mehling, MD. “Valerian for Sleep: A Systematic Review and Meta-Analysis.” Am J Med. (2006 Dec). Viewed at:
- Nunes A, Sousa M. “[Use of valerian in anxiety and sleep disorders: what is the best evidence?].” Acta Med Port. (2011 Dec). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/22863505
- Andrew Scholey, Amy Gibbs, Chris Neale, Naomi Perry, Anastasia Ossoukhova, Vanessa Bilog, Marni Kras, Claudia Scholz, Mathias Sass, and Sybille Buchwald-Werner. “Anti-Stress Effects of Lemon Balm-Containing Foods.” Nutrients. (2014 Nov). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/
- Adefunmilayo E. Taiwo, Franco B. Leite, Greice M. Lucena, Marilia Barros, Dâmaris Silveira, Mônica V. Silva, and Vania M. Ferreira. “Anxiolytic and antidepressant-like effects of Melissa officinalis (lemon balm) extract in rats: Influence of administration and gender.” Indian J Pharmacol. (2012 Mar-Apr). Viewed at:
- Nobre AC, Rao A, Owen GN. “L-theanine, a natural constituent in tea, and its effect on mental state.” Asia Pac J Clin Nutr. (2008). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/18296328
- Franco L, Sánchez C, Bravo R, Rodriguez A, Barriga C, Juánez JC. “The sedative effects of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm.” Acta Physiol Hung. (2012 Jun). Viewed at:
- Janmejai K Srivastava, Eswar Shankar, and Sanjay Gupta. “Chamomile: A herbal medicine of the past with bright future.” Mol Med Report. (2010 Nov 1). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- Janmejai K Srivastava, and Sanjay Gupta. “Extraction, Characterization, Stability and Biological Activity of Flavonoids Isolated from Chamomile Flowers.” Mol Cell Pharmacol. (2010 Jan 21). Viewed at:
- S.-M. Elsas, D. J. Rossi, J. Raber, G. White, C.-A. Seeley, W. L. Gregory, C. Mohr,b T. Pfankuch, and A. Soumyanatha. “Passiflora incarnata L. (Passionflower) extracts elicit GABA currents in hippocampal neurons in vitro, and show anxiogenic and anticonvulsant effects in vivo, varying with extraction method.” Phytomedicine. (2010 Oct). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941540/
- Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M. “Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam.” J Clin Pharm Ther. (2001 Oct). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/11679026
- Rebecca B Costello, Cynthia V Lentino, Courtney C Boyd, Meghan L O’Connell, Cindy C Crawford, Meredith L Sprengel, and Patricia A Deuster. “The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature.” Nutr J. (2014 Nov 7). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/
- Ferracioli-Oda E, Qawasmi A, Bloch MH. “Meta-analysis: melatonin for the treatment of primary sleep disorders.” PLoS One. (2013 May 17). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/23691095
Emily has spent the last 8 years comparing, reviewing and analyzing ingredients in the supplements industry. She has worked extensively with dieticians, nutritionists and personal trainers to separate fact from fiction and help people achieve their fitness goals. In her free time she works and enjoys the outdoors with her husband and 2 children.