Almost everyone experiences constipation at least once in their life. Intense acute constipation comes on suddenly but sporadically. However, in some cases, constipation can be a long-term problem.
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Why does this happen?
Constipation occurs when your normal bowel movement is disrupted. You might experience painful and hard bowel movements, with a smaller frequency of defecation. Constipation can be very painful and inconvenient but don’t worry, there is a solution for this problem. Herbal teas can be used to resolve this issue. In most cases of constipation (lasting 2-5 days), herbal teas that contain specific ingredients act as a support, helping alleviate the pain, and most of the time, the whole problem completely (1).
There are plenty of herbal supplements available on the market but choosing the right one can be tricky.
Smooth Move Tea is one of the popular options. We are going to have an in-depth look at this herbal supplement, reviewing all the information, summarizing the final verdict just for you. Read on!
What is Smooth Move Tea?
Smooth Move Tea represents a blend of only natural herbal ingredients, creating a powerful remedy for constipation. Smooth Move Tea promotes smoother bowel movements, generally intended for adults who suffer from constipation, bloating, and indigestion. This herbal tea can be used either hot or cold, with almost immediate results within 6 to 12 hours.
The ingredients of any supplement are what determine whether it's effective or not. Although ingredients can also lead to side effects, Smooth Move Tea only contains natural and organic ingredients, so side effects are not a huge concern.
Let's take a closer look at the ingredients found in Smooth Move Tea.
Smooth Move Tea Ingredients
The first small problem with Smooth Move Tea is the ingredients list, which consists of one primary ingredient and one proprietary blend.
Why are proprietary blends bad?
These blends are mixtures of different ingredients, each of them not having clear information on the dosage. This raises the risk of overdosing and side effects, as we don’t know the exact amount of each ingredient (2).
Ingredients found in Smooth Move Tea:
Organic Senna Leaf (1080mg) – Is a small herb that is grown in the tropical areas of Egypt, Sudan, India, and China. Senna Leaf has been used as a constipation treatment for decades. It is also believed to help with weight loss, although this is not its primary property. This herb will do wonders for people who require a soft, painless stool. Senna Leaf has been used to eradicate and expel worms and parasites from the intestinal tract too. Studies also back up Senna Leaf claims, proving the various positive effects on digestion, IBS (Irritable bowel syndrome), and skin health. Senna Leaf activates the bowels and intestines, increasing the peristaltic movements in our bodies (3). The small problem with Senna Leaf would be its ability to cause immediate side effects in some individuals. These include mild abdominal cramps, severe diarrhea, nausea, and faintness. This rarely happens but is still possible (4).
Smooth Move Tea Proprietary Blend:
Organic Licorice Root – This ancient herb has a wide range of benefits. Licorice Root is a powerful solution for problems such as:
Heartburn and Acid Reflux (A study published in the Journal of Evidence-Based Complementary and Alternative Medicine, Licorice Root was found to be effective against heartburn (dyspepsia), nausea, and stomach pain) (5).
Leaky Gut (As an anti-inflammatory herb, Licorice Root works great as a natural remedy for leaky gut and ulcers).
Adrenal Fatigue (Adrenal overdrive is a very common issue in today’s society. Licorice Root was found to help the body regulate cortisol (stress hormone) more efficiently, relieving adrenal fatigue) (6)
Organic Bitter Fennel Fruit – This organic herb has been used in traditional medicine to relieve digestive issues with the help of the fruit’s natural antiviral, anti-oxidant, anti-inflammatory and antimicrobial properties. There are virtually no side effects linked to this amazing fruit (7).
Organic Sweet Orange Peel – This ingredient is very rich in antioxidants and fiber, which provide crucial anti-inflammatory and digestive benefits. Studies back up this claim, providing valuable evidence on the positive effects of Sweet Orange Peel (8).
Organic Cinnamon Bark – Traditionally used in Ayurveda medicine, this sweet spice is recommended for weight and digestion problems. Cinnamon Bark is believed to boost the metabolic rate, therefore increasing weight loss. Scientific studies support potential useful effects of Cinnamon in weight loss therapy, however, more research has to be conducted (9).
Organic Coriander Fruit – This rich antioxidant has been traditionally used to treat many different disorders. Coriander Fruit is used for digestion problems including appetite loss, upset stomach, nausea, diarrhea, even hernia. Studies also show that Coriander has diuretic properties, which might help flush out toxins from the body, improving the digestive health (1).
Organic Ginger Rhizome – Is scientifically proven to increase gastric motility and to prevent bloating. Ginger also has anti-oxidative and anti-inflammatory properties, relieving the symptoms of indigestion, constipation, and IBS (11).
Sweet Orange Peel Oil – According to scientific research, Orange Peel Oil benefits include: Prevention of cancer, improved circulation, easing anxiety, and decreasing hypertension. In aromatherapy, Sweet Orange Peel Oil is also traditionally used to fight obesity, eliminating toxins and constipation (12).
Senna Leaf is the only component that has solid research that backs up every claim. The only problem with Senna Leaf is the potential side effects.
Other ingredients have less science behind their benefits, with no guarantee of effectiveness. Smooth Move Tea also states that the ingredients are meant to aid with constipation and weight loss only for a short period of time, so you can’t expect long-term results.
How to Use Smooth Move Tea
It is recommended you use one Smooth Move Tea bag in the evening for the overnight relief of constipation and indigestion. Take a cup of boiling water and pour it over the tea bag, leave the tea for 15 minutes. You can also use Smooth Move Tea during the day, just keep in mind that some ingredients remove water from the body so have a bottle of water on hand at all times.
Drinking Smooth Move Tea will alleviate the constipation problem within 6-12 hours. Adults and children can use Smooth Move Tea occasionally only, long-term use of this tea is not suitable. As with every supplement, you should consult your doctor before you start using Smooth Move Tea.
Organic and natural ingredients don’t always provide impeccable results, which is the case with Smooth Move Tea. This tea can alleviate your constipation and digestion problems on a short-term basis. Instead of relying on a supplement that is only short term, you should focus more on implementing a healthy diet, full of fiber and nutrients.
You have to make the decision, do you want to solve the issue of constipation and indigestion forever, or are you looking for a quick fix? You choose!
Mark A. LeDoux, Kristy R. Appelhans, Lesley A. Braun, Darren Dziedziczak, Sam Jennings, Laura Liu, Henry Osiecki, Edward Wyszumiala, and James C. Griffiths. “A quality dietary supplement: before you start and after it’s marketed—a conference report.” Eur J Nutr. (2015). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4305087/
Jaqueline Ferreira Campos, David Tsuyoshi Hiramatsu de Castro, Marcio José Damião, Heron F. Vieira Torquato, Edgar J. Paredes-Gamero, Carlos Alexandre Carollo, Leticia M. Estevinho, Kely de Picoli Souza, and Edson Lucas dos Santos. “The Chemical Profile of Senna velutina Leaves and Their Antioxidant and Cytotoxic Effects.” Oxid Med Cell Longev. (2016). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075628/
Hesham R. Omar, Irina Komarova, Mohamed El-Ghonemi, Ahmed Fathy, Rania Rashad, Hany D. Abdelmalak, Muralidhar Reddy Yerramadha, Yaseen Ali, Engy Helal, and Enrico M. Camporesi. “Licorice abuse: time to send a warning message.” Ther Adv Endocrinol Metab. (2012 Aug). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498851/
Faiza M Hammouda, Mahmoud A Saleh, Nahla S Abdel-Azim, Khaled A Shams, Shams I Ismail, Abdelaaty A Shahat, and Ibrahim A Saleh. “Evaluation of the Essential Oil of Foeniculum Vulgare Mill (Fennel) Fruits Extracted by Three Different Extraction Methods by GC/MS.” Afr J Tradit Complement Altern Med. (2014). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202632/
Slimen Selmi, Kais Rtibi, Dhekra Grami, Hichem Sebai, and Lamjed Marzouki. “Protective effects of orange (Citrus sinensis L.) peel aqueous extract and hesperidin on oxidative stress and peptic ulcer induced by alcohol in rat.” Lipids Health Dis. (2017). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556677/
Irlan de Almeida Freires, Ramiro Mendonça Murata, Vivian Fernandes Furletti, Adilson Sartoratto, Severino Matias de Alencar, Glyn Mara Figueira, Janaina Aparecida de Oliveira Rodrigues, Marta Cristina Teixeira Duarte, and Pedro Luiz Rosalen. “Coriandrum sativum L. (Coriander) Essential Oil: Antifungal Activity and Mode of Action on Candida spp., and Molecular Targets Affected in Human Whole-Genome Expression.” PLoS One. (2014). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047076/
Steven has researched over 500 weight-loss programs, pills, shakes and diet plans. He has also worked with nutritionists specializing in weight loss while coaching people on how to transform their physiques and live healthy lives. You can contact him via the "About Us" page.