With obesity affecting more than a third of adults in the United States, finding new weight loss strategies is a core priority for researchers. A new study actually revealed that drinking tea could be the solution (1).
Drinking a weight loss tea can be a superb way to supplement your dietary restrictions and exercise program if you’re serious about losing weight. Weight loss teas are extremely powerful as they can help with many different health problems, from heart health and diabetes to energy levels and weight loss.
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SkinnyMint is one of the more popular brands, offering the original “teatox” formulation. SkinnyMint is primarily a weight loss and detox tea but it also claims to boost energy levels as well. SkinnyMint contains a night and day formula which are meant to last for either 14 or 28 days.
Does this weight loss tea really live up to its hype? Read on and find out in this in-depth review.
How Does SkinnyMint Work?
SkinnyMint contains two different herbal teas, one is meant to be taken in the morning and one that is taken at night. The morning formula is filled with various stimulants that are meant to boost your energy levels, keeping you energized and productive during the day. The night formula contains laxatives that will detox your body from all the toxins and harmful substances. SkinnyMint is meant to be used for 14 or 28 days only.
Users should follow the instructions which recommend the morning formula as the first meal in the morning and the night formula right after dinner. SkinnyMint also recommends exercise but it is not mandatory. While this weight loss tea doesn’t directly say this, it is a product that's more geared towards women. SkinnyMint does state that men and women can drink their formulas but they also say that some of the ingredients might work better on women.
As mentioned before, SkinnyMint contains two formulas: the morning formula which is meant to be taken in the morning, and the night formula that is taken after dinner. All the ingredients found in SkinnyMint are natural and non-GMO.
The Morning Formula (Morning Boost):
Green Tea – Is believed to aid weight loss in many ways. Green Tea contains antioxidants which can improve skin quality, cognitive function, and liver function. This stimulant also contains caffeine, providing the user with a boost of energy throughout the day (1).
Yerba Mate – Found in the rainforests of Brazil and Argentina, Yerba Mate is composed of leaves and stems which are found in the rainforest trees. This powerful herb has many health benefits such as the stimulation and improvement of the nervous system and muscle function. Yerba Mate also acts as a diuretic, since it contains xanthine (Theobromine, Caffeine, and Theophylline), which has the ability to suppress appetite, therefore impacting the weight loss process (2).
Dandelion Root – From the small amount of research available, Dandelion Root is used to treat a number of health problems. Just like Yerba Mate, Dandelion Root also has strong diuretic properties, removing the excess water from the body. Consuming multiple diuretic substances is very dangerous since dehydration can even lead to death (3).
Pineapple – This tropical fruit being rich in Vitamin C, A, and B6, holds extraordinary health benefits. Pineapples are known to help with digestion as well as relieve inflammation of the muscles and joints after any physical activity (4).
Strawberry – Strawberries are loaded with disease-fighting antioxidants, keeping you healthy and active at all times. Just like Pineapples, Strawberries are also an excellent source of Vitamin C. Recent studies even suggest that Strawberries can aid in fat burning and weight loss (5).
Grapefruit – Can provide a number of health benefits, including lower blood pressure, improved heart health, and digestion. Grapefruit can also help with weight loss (6).
Nettle Leaves – Can help with a number of ailments. Research proves that Nettle Leaf has antioxidant, antimicrobial, anti-ulcer, and analgesic capabilities. This herb is also known to have laxative and diuretic effects, prolonging the diuretic effects of SkinnyMint (7).
Guarana Fruit – Has the ability to improve weight loss through its mix of active ingredients. Studies suggest that Guarana increases the metabolic rate and cognitive function. Just like Green Tea, Guarana is also a caffeine stimulant (8).
The Night Formula (Night Cleanse):
Ginger Root – This herb is commonly used as a spice and as a medicinal remedy. Ginger Root is rich in essential fatty acids that help with digestion. Ginger Root contains numerous health benefits, however, it won’t aid in fat burning (9).
Lemon Grass – Is one of the best remedies for upset stomachs, stomach cramping, and other digestive problems. Studies even show that Lemon Grass leaves help with the protection of stomach lining against toxic substances (10).
Peppermint – Generally used as a flavoring agent for gum, toothpaste, and tea, peppermint is similar to other SkinnyMint ingredients that also promote better digestion. It can also treat headaches, skin irritations, nausea, diarrhea, and anxiety (11).
Licorice – Is known to help with menstrual cramps and respiratory problems. Licorice also has anti-inflammatory benefits that can relieve pain in the joints and muscles (12).
Senna Leaf – This herb has been used as a constipation remedy for decades. It is also believed to aid in weight loss, although this is not its primary property. The small problem with Senna Leaf would be its ability to cause immediate side effects in some individuals. These include abdominal cramps, diarrhea, nausea, and faintness (13).
Orange Leaf – Has very beneficial properties for our skin, keeping it moisturized and healthy. Orange Leaves are also known to promote quality sleeping (14).
Hawthorne Berries – Are used for treating diseases of the heart and blood vessels such as congestive heart failure, chest pain, and irregular heartbeat. Hawthorne Berries can also affect anxiety (15).
Psyllium Husk – A well-known laxative agent that promotes colon health (16).
Overall, SkinnyMint has a decent foundation of ingredients. The formulations use ingredients that are backed by scientific research. The Morning Formula uses Green Tea, Yerba Mate, and other key ingredients that will boost the metabolism and energy levels.
The Night Formula uses a blend of anti-inflammatory and anti-bloating agents that will detoxify the body overnight. The only negative aspect of the ingredients would be the potential risk of side effects for some people that are prone to allergies. Some of the side effects include headaches, nausea, vomiting, and stomach pains. Dehydration may also occur from the use of this product. Symptoms of dehydration include fatigue, dry mouth, dizziness, fever, fainting, and others.
It is highly advisable to consult your physician or doctor before you start using SkinnyMint.
SkinnyMint is an effective and safe option for people who are looking to improve their physical appearance and health. It is completely safe to use (following the directions), and it is suitable for anyone who is looking to improve their health (Vegans and Vegetarians included).
SkinnyMint has scientific evidence behind its ingredients and the product itself, resulting in a powerful detoxifying combination of teas, famously known as “teatox”. Most people will be fine using SkinnyMint, however, a certain amount of people will experience discomfort and side effects while using this product, which is a clear indicator that SkinnyMint is not the right option for them.
SkinnyMint comes with a 60-day money back guarantee, so you give it a try and see the results for yourself.
Bevin A. Clare, M.S. Richard S. Conroy, Ph.D., and Kevin Spelman. “The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day.” J Altern Complement Med. (2009 Aug). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/
Mavil May C. Cervo, Luisito O. Llido, Erniel B. Barrios, and Leonora N. Panlasigui. “Effects of Canned Pineapple Consumption on Nutritional Status, Immunomodulation, and Physical Health of Selected School Children.” J Nutr Metab. (2014). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258310/
Afrin S, Gasparrini M, Forbes-Hernandez TY, Reboredo-Rodriguez P, Mezzetti B, Varela-López A, Giampieri F, Battino M. “Promising Health Benefits of the Strawberry: A Focus on Clinical Studies.” J Agric Food Chem. (2016 Jun 8). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/27172913
Dow CA, Going SB, Chow HH, Patil BS, Thomson CA. “The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults.” Metabolism. (2012 Jul). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/22304836
Tahri A, Yamani S, Legssyer A, Aziz M, Mekhfi H, Bnouham M, Ziyyat A. “Acute diuretic, natriuretic and hypotensive effects of a continuous perfusion of aqueous extract of Urtica dioica in the rat.” J Ethnopharmacol. (2000 Nov). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/11025144
Dimitrios Moustakas, Michael Mezzio, Branden R. Rodriguez, Mic Andre Constable, Margaret E. Mulligan, and Evelyn B. Voura. “Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model.” PLoS One. (2015). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399916/
Jaqueline Ferreira Campos, David Tsuyoshi Hiramatsu de Castro, Marcio José Damião, Heron F. Vieira Torquato, Edgar J. Paredes-Gamero, Carlos Alexandre Carollo, Leticia M. Estevinho, Kely de Picoli Souza, and Edson Lucas dos Santos. “The Chemical Profile of Senna velutina Leaves and Their Antioxidant and Cytotoxic Effects.” Oxid Med Cell Longev. (2016). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075628/
Uehleke B, Ortiz M, Stange R. “Cholesterol reduction using psyllium husks – do gastrointestinal adverse effects limit compliance? Results of a specific observational study.” Phytomedicine. (2008 Mar). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/18222665
Emily has spent the last 8 years comparing, reviewing and analyzing ingredients in the supplements industry. She has worked extensively with dieticians, nutritionists and personal trainers to separate fact from fiction and help people achieve their fitness goals. In her free time she works and enjoys the outdoors with her husband and 2 children. You can contact her via the "About Us" page.