For the record, there is no magical product that will help you lose weight without you changing other areas of your life too (diet and exercise). But still, there are supplements that can help with your weight loss journey.
What you put into your body is very important, and choosing to reach for a tea instead of alcohol, coke, sweet tea, etc. puts you miles ahead of the crowd.
Along with eating healthy and exercising, drinking detox teas can help you lose weight. Detox teas are very powerful, as they can aid with various different health issues, from heart health and diabetes to energy levels and body composition. Studies even show that detox teas can support your body in enhancing its natural toxin detoxification processes (1).
Skinny Teatox is one of the well-known brands of detox teas. Skinny Teatox represents an all-natural detox tea that will primarily affect your weight loss results and energy levels. This detox tea comes with a 2-step program that includes morning and evening formulas that are meant to be consumed over a 14 or 28-day period.
In this review, we will put Skinny Teatox under investigation, evaluate their marketing claims, break down the ingredients, weigh out the pros and cons, summarize the results and give you the final verdict! Keep on reading!
How Does Skinny Teatox Work?
Skinny Teatox contains two different herbal formulas, one is meant to be consumed in the morning, and one in the evening. The morning formula contains various stimulants, which provide a steady supply of energy during the day.
The morning tea also suppresses hunger and boosts the metabolism, reducing cravings and increasing calorie expenditure. The night formula incorporates laxatives which flush out harmful substances, including digestive waste and toxins, reducing the extra weight and optimizing the digestive process.
As mentioned, Skinny Teatox is only used for 14 or 28 days. It’s recommended that users drink the morning formula first thing in the morning, and the night formula right after dinner. Skinny Teatox doesn’t demand it, but exercising would lead to better results.
Skinny Teatox Ingredients
Skinny Teatox contains only 100% natural ingredients, with no chemicals or preservatives. There is no information available on the complete list of ingredients for each of the formulas, but with lots of effort, we managed to get our hands on the list of the main components.
- Tea Leaves – Ordinary tea leaves are known to contain high amounts of caffeine that boost energy and suppress appetite. They also contain antioxidants and other substance that can protect the heart and blood vessels (2).
- Senna Leaf – This herb is generally used for treating constipation. It is also believed to help with weight loss and appetite suppression. Senna leaf contains active compounds called sennosides, which stimulate the bowel system, creating a laxative effect. Long-term use of Senna leaf is very dangerous, Web MD advises users only consume this herb for 2 weeks. Extensive use can induce side effects such as abdominal cramps, nausea, heart issues, muscle fatigue, dehydration, electrolyte imbalances, and others (3).
- Green Tea – Derived from a highly potent combination of plants, in its natural form, it is one of the most well-known and recognized supplement ingredients on the market. Green tea contains antioxidants that improve cognitive function, skin health, liver function, and more. This herb also contains caffeine, supplying the user with a boost of energy throughout the day (4).
- Ginseng – Is a herbal remedy believed to have a range of therapeutic properties. Both American and Asian Ginseng boost energy levels, lower blood sugar and cholesterol levels, reduce stress and promote relaxation (5).
- Licorice Root – This herb has a wide range of uses. Licorice root carries antibacterial properties and has been found to help relieve stomach ulcers, constipation, and other diseases common to the digestive tract. However, high quantities of Licorice root does trigger electrolyte imbalances and dehydration though (6).
- Chrysanthemum – A very popular tea ingredient with anti-inflammatory and anti-oxidative effects. Similar to other ingredients, this one also eradicates wasteful substances from the body. Chrysanthemum is a well-researched ingredient that is proven to be effective (7).
- Cinnamon Bark – Traditionally used in Ayurveda medicine, this “mighty” spice is recommended for weight and digestion problems. Cinnamon can be helpful for appetite suppression, decreasing cravings and promoting weight loss. Scientific research supports the potential useful properties of cinnamon, but more research still has to be concluded (8).
- Cloves – Contain high amounts of antioxidants, which are ideal for protecting our organs from the effects of free radicals. Cloves also possess laxative properties, relieving intestinal gas, nausea, and diarrhea (9).
- Rhubarb – Another herb with laxative effects that can relieve constipation and diarrhea. Rhubarb may also aid in a number of other gastrointestinal disturbances like heartburn, stomach discomfort, IBS, and more. A slight issue with rhubarb would be its ability to cause dehydration, which presents a serious threat to the body (10).
- Yerba Mate – Is a South American tea with stimulant-like properties (caffeine and theobromine). In regards to weight loss, Yerba Mate has shown to be helpful in both weight loss and weight control. Yerba Mate causes thermogenesis, increasing the number of calories we burn during the day (11).
- Cascara Sagrada – Another stimulant with mild laxative properties. This herb was mainly used as a constipation remedy. Cascara Sagrada can potentially increase the chance of dehydration and electrolyte imbalances (12).
- Chinese Mallow – Is an ancient Chinese herb that is commonly used in traditional medicine. Chinese Mallow has natural diuretic and laxative properties which eliminate water from the body. In some cases, this might be useful, but when combined other diuretics this is very dangerous (13).
Skinny Teatox provides a range of natural and organic ingredients. Even with some scientific proof of efficiency, we need to say that Skinny Teatox is not FDA approved. With an adequate amount of advantages, Skinny Teatox also has some disadvantages. The recommended use of this product should not exceed 28 days. In long-term use, Skinny Teatox could potentially cause serious side effects, such as vomiting, diarrhea, nausea, dizziness, and dehydration. Dehydration, being the most common side effect related to this product, represents a serious issue for the user.
Organic and natural ingredients don’t always provide excellent results and this is the case with Skinny Teatox. The ingredients in Skinny Teatox can provide a certain weight loss effect, but it’s highly unlikely to be long-lasting. Usually, the weight loss effects are only a result of fluid loss and increased bowel movements.
Skinny Teatox cannot replace a healthy diet and exercise program. Instead of relying on a supplement that is only a short-term solution, eat healthy, stay in a calorie deficit, and achieve great results yourself!
- Naghma Khan and Hasan Mukhtar. “Tea and Health: Studies in Humans.” Curr Pharm Des. (2013).
Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/
- Czernicka M, Zaguła G, Bajcar M, Saletnik B, Puchalski C. “Study of nutritional value of dried tea leaves and infusions of black, green and white teas from Chinese plantations.” Rocz Panstw Zakl Hig. (2017).
Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/28895389
- Jaqueline Ferreira Campos, David Tsuyoshi Hiramatsu de Castro, Marcio José Damião, Heron F. Vieira Torquato, Edgar J. Paredes-Gamero, Carlos Alexandre Carollo, Leticia M. Estevinho, Kely de Picoli Souza, and Edson Lucas dos Santos. “The Chemical Profile of Senna velutina Leaves and Their Antioxidant and Cytotoxic Effects.” Oxid Med Cell Longev. (2016). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075628/
- Sabu M Chacko, Priya T Thambi, Ramadasan Kuttan, and Ikuo Nishigaki. “Beneficial effects of green tea: A literature review.” Chin Med. (2010). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
- Jae Joon Wee, Kyeong Mee Park, and An-Sik Chung. “Biological Activities of Ginseng and Its Application to Human Health.” CRC Press/Taylor & Francis (2011). Viewed at: https://www.ncbi.nlm.nih.gov/books/NBK92776/
- Hesham R. Omar, Irina Komarova, Mohamed El-Ghonemi, Ahmed Fathy, Rania Rashad, Hany D. Abdelmalak, Muralidhar Reddy Yerramadha, Yaseen Ali, Engy Helal, and Enrico M. Camporesi. “Licorice abuse: time to send a warning message.” Ther Adv Endocrinol Metab. (2012 Aug). Viewed at:
- Yao-Hua Wu. “Chrysanthemums in full bloom.” Cardiovasc Diagn Ther. (2016 Feb). Viewed at:
- Pasupuleti Visweswara Rao, and Siew Hua Gan. “Cinnamon: A Multifaceted Medicinal Plant.” Evid Based Complement Alternat Med. (2014). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
- Diego Francisco Cortés-Rojas, Claudia Regina Fernandes de Souza, and Wanderley Pereira Oliveira. “Clove (Syzygium aromaticum): a precious spice.” Asian Pac J Trop Biomed. (2014 Feb). Viewed at:
- Fang Lai, Yan Zhang, Dong-ping Xie, Shu-tao Mai, Yan-na Weng, Jiong-dong Du, Guang-ping Wu, Jing-xia Zheng, and Yun Han. “A Systematic Review of Rhubarb (a Traditional Chinese Medicine) Used for the Treatment of Experimental Sepsis.” Evid Based Complement Alternat Med. (2015). Viewed at:
- Alessandra Gambero and Marcelo L. Ribeiro. “The Positive Effects of Yerba Maté (Ilex paraguariensis) in Obesity.” Nutrients. (2015 Feb) Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344557/
- Lithgow RA. “Cascara Sagrada in Constipation.” Br Med J. (1883 Jul 14). Viewed at:
- Wan Gyu Kim, Sung Kee Hong, and Jin Hee Kim. “Occurrence of Anthracnose on Chinese Mallow Caused by Colletotrichum malvarum.” Mycobiology. (2008 Jun). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755237/
Emily has spent the last 8 years comparing, reviewing and analyzing ingredients in the supplements industry. She has worked extensively with dieticians, nutritionists and personal trainers to separate fact from fiction and help people achieve their fitness goals. In her free time she works and enjoys the outdoors with her husband and 2 children.