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The Sacred Heart Diet is basically a soup-based diet created by the cardiology department of the Sacred Heart Memorial Hospital, with the sole purpose of treating obese patients. This diet provides all the necessary vegetables and fruits to help you meet your nutritional needs for the day. Like other soup diets, the Sacred Heart Diet is also focused on weight loss (1).
The Sacred Heart Diet encourages every user to only eat soup, which is the diet’s core. You can make small additional changes in terms of flavor and spice, but for the most part, you will have to follow every proposed recipe in order to see fast results. The Sacred Heart Diet only lasts 7 days and each day you are supposed to eat the Sacred Heart soups with vegetables, fruits or meat. However, the Sacred Heart Diet imposes restrictions on the beverages and fruits you can consume. You are only allowed to drink water and tea and as far as fruit goes, you can’t consume any bananas for the first 3 days.
When followed properly, this diet claims to provide 10-17 pounds of weight loss within just one week (2). Sounds too good to be true right? Continue reading and see if the Sacred Heart Diet is for you!
The Sacred Heart Diet is very simple. You eat large quantities of low-calorie foods which fill you up easily, decreasing your appetite and keeping you in a caloric deficit during the day (3). It doesn’t come as a surprise that most people actually lose weight on this diet due to the large cut back in their normal caloric intake (4).
However, it should be noted that the majority weight lost is water weight and this type of weight usually comes back instantly after the diet ends. Like most fad diets, the Sacred Heart Diet will offer great results but only for the short-term (5).
Most Popular Sacred Heart Recipes:
Mediterranean Tomato and Onion Soup
Preparation: In a large saucepan add tomatoes, tomato paste, and beef broth. Bring to boil. Add garlic, paprika, salt, and pepper and reduce heat, cover and simmer for 30 minutes. Uncover and simmer for additional 30 minutes. Add parsley as a finishing touch.
Tasty Low-Calorie Vegetable Soup
Preparation: In a large pot cook onion and garlic over medium heat until slightly softened. Add carrots, cabbage and green beans and cook an additional 5 minutes. Stir in bell peppers, undrained tomatoes, broth, and tomato paste. Let it simmer for 6-7 minutes, then add zucchini and broccoli. Simmer for an additional 5 minutes until softened. Enjoy!
Healthy Chicken Soup
Preparation: Bring the chicken broth to a boil in a medium saucepan over medium-high heat. Add carrots, onions, garlic and celery salt. Reduce heat to low and add the chicken breast. Cover and simmer for 20 minutes. Carefully remove the chicken breast, cut it into chunks and return it to the pot. Stir in the cilantro or dill for additional flavor.
Before starting a new diet you should always consult your physician or doctor first. Each individual has different calorie, protein, fat, and nutritional requirements (6). The Sacred Heart Diet only has one flaw, neglecting nutrient requirements for different age groups and genders. This diet also raises concerns about its various food restrictions, as a very low-calorie diet could promote eating disorders (7). However, following this diet for only 7 days won’t have any significant adverse effects.
Although this fad diet plan will likely create short-term weight loss results, it’s only because you will be eating the same food over and over again. The only food option, which is soup, has to be eaten in excess, though you’re free to select the ingredients.
Certain days allow for different foods in unlimited quantities, such as meat, rice, bananas, and other food. These foods can be healthy in moderation, but having days where all you eat is only one food group will likely lead to some nutritional deficiencies (8).
In the end, if you’re looking to lose a couple of inches quickly you might as well give the Sacred Heart Diet a try. However, a far better option would be to eat a wide variety of healthy foods that would create long-term results.
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives. You can contact her via the "About Us" page.