What is the Sacred Heart Diet?
The Sacred Heart Diet is basically a soup-based diet created by the cardiology department of the Sacred Heart Memorial Hospital, with the sole purpose of treating obese patients. This diet provides all the necessary vegetables and fruits to help you meet your nutritional needs for the day. Like other soup diets, the Sacred Heart Diet is also focused on weight loss (1).
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The Sacred Heart Diet encourages every user to only eat soup, which is the diet’s core. You can make small additional changes in terms of flavor and spice, but for the most part, you will have to follow every proposed recipe in order to see fast results. The Sacred Heart Diet only lasts 7 days and each day you are supposed to eat the Sacred Heart soups with vegetables, fruits or meat. However, the Sacred Heart Diet imposes restrictions on the beverages and fruits you can consume. You are only allowed to drink water and tea and as far as fruit goes, you can’t consume any bananas for the first 3 days.
When followed properly, this diet claims to provide 10-17 pounds of weight loss within just one week (2). Sounds too good to be true right? Continue reading and see if the Sacred Heart Diet is for you!
How Does The Sacred Heart Diet Work?
The Sacred Heart Diet is very simple. You eat large quantities of low-calorie foods which fill you up easily, decreasing your appetite and keeping you in a caloric deficit during the day (3). It doesn’t come as a surprise that most people actually lose weight on this diet due to the large cut back in their normal caloric intake (4).
However, it should be noted that the majority weight lost is water weight and this type of weight usually comes back instantly after the diet ends. Like most fad diets, the Sacred Heart Diet will offer great results but only for the short-term (5).
7 Day Meal Plan Instructions
- Monday – On the first day you will only be eating soups and fruit. Theoretically, there is no limit on the portion sizes, although that doesn’t mean you should eat until you throw up. Whatever you do, don’t eat any bananas.
- Tuesday – On day two you are going to focus on eating mostly vegetable soups. Whether you eat steamed or raw vegetables doesn't matter, just don't use any oils.
- Wednesday – Even more soup! You can choose from a vegetable, fruit or even a meat soup. Think about your diet and focus mostly on vegetables, avoiding any fatty meats with added oil. The same goes for bananas.
- Thursday – Finally on the fourth day you can have those well-deserved bananas. Be creative and try some sweet fruit soups. You can even have a banana with every meal. Although you shouldn’t consume more than 3 a day.
- Friday – On the fifth day you can eat more lean meat! After eating only fruits and vegetables, your body will start to feel the effects of protein and fat deficiency. You are now going to receive that needed animal protein that will help motivate you to push forward until the end.
- Saturday – On the sixth day we go back to the good old soup! You can add some meat to the soup but be careful to not go overboard. Focus mostly on vegetable and fruit soups.
- Sunday – On the final day you can actually have some decent carbs. Indulge in your favorite bread or cereal, but again, don’t overeat. You’re almost there, be patient and defeat your cravings!
The Sacred Heart Diet Recipe Examples
Most Popular Sacred Heart Recipes:
Mediterranean Tomato and Onion Soup
- 4 onions, chopped
- 3 cloves Garlic, chopped
- 1 tsp paprika
- 1 can diced tomatoes, unstrained
- ¼ tsp of salt and pepper
- 2 tbsp. tomato paste
- 7 cups beef broth, sodium-reduced
- ¼ cup chopped parsley
Preparation: In a large saucepan add tomatoes, tomato paste, and beef broth. Bring to boil. Add garlic, paprika, salt, and pepper and reduce heat, cover and simmer for 30 minutes. Uncover and simmer for additional 30 minutes. Add parsley as a finishing touch.
Tasty Low-Calorie Vegetable Soup
- 1 small onion, diced,
- 2 cloves garlic, minced
- 4 cups chopped cabbage
- 1 cup green beans
- 2 whole bell peppers, chopped
- 1 can low sodium diced tomatoes
- 6 cups low sodium chicken broth
- 2 tablespoons tomato paste
- 2 cups broccoli florets
- 2 cups sliced zucchini
Preparation: In a large pot cook onion and garlic over medium heat until slightly softened. Add carrots, cabbage and green beans and cook an additional 5 minutes. Stir in bell peppers, undrained tomatoes, broth, and tomato paste. Let it simmer for 6-7 minutes, then add zucchini and broccoli. Simmer for an additional 5 minutes until softened. Enjoy!
Healthy Chicken Soup
- 2 cans chicken broth
- 2 cups baby carrots
- 1 onion, chopped
- 1 clove garlic, minced
- 1/8 teaspoon celery salt
- 2 skinless, boneless chicken breast halves
- 1 tablespoon chopped fresh cilantro (optional)
Preparation: Bring the chicken broth to a boil in a medium saucepan over medium-high heat. Add carrots, onions, garlic and celery salt. Reduce heat to low and add the chicken breast. Cover and simmer for 20 minutes. Carefully remove the chicken breast, cut it into chunks and return it to the pot. Stir in the cilantro or dill for additional flavor.
The Sacred Heart Diet Safety Concern
Before starting a new diet you should always consult your physician or doctor first. Each individual has different calorie, protein, fat, and nutritional requirements (6). The Sacred Heart Diet only has one flaw, neglecting nutrient requirements for different age groups and genders. This diet also raises concerns about its various food restrictions, as a very low-calorie diet could promote eating disorders (7). However, following this diet for only 7 days won’t have any significant adverse effects.
Editor's Tip: After reading the conclusion about Sacred Heart Diet, please check out PhentaSlim to see why it is our #1 recommendation.
Although this fad diet plan will likely create short-term weight loss results, it’s only because you will be eating the same food over and over again. The only food option, which is soup, has to be eaten in excess, though you’re free to select the ingredients.
Certain days allow for different foods in unlimited quantities, such as meat, rice, bananas, and other food. These foods can be healthy in moderation, but having days where all you eat is only one food group will likely lead to some nutritional deficiencies (8).
In the end, if you’re looking to lose a couple of inches quickly you might as well give the Sacred Heart Diet a try. However, a far better option would be to eat a wide variety of healthy foods that would create long-term results.
- Zhu Y, Hollis JH. “Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults.” Br J Nutr. (2014 Apr 28). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/24382211
- Yunsheng MA, PhD Sherry L. Pagoto, PhD Jennifer A. Griffith, MS, Philip A. Merriam, MSPH, Ira S. Ockene, MD, Andrea R. Hafner, and Barbara C. Olendzki. “A Dietary Quality Comparison of Popular Weight-Loss Plans.” J Am Diet Assoc. (2007 Oct). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2040023/
- Tapsell LC, Dunning a, Warensjo E, Lyons-Wall P, Dehlsen K. “Effects of vegetable consumption on weight loss: a review of the evidence with implications for design of randomized controlled trials.” Crit Rev Food Sci Nutr. (2014). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/24580555
- Strasser B, Spreitzer A, Haber P. “Fat loss depends on energy deficit only, independently of the method for weight loss.” Ann Nutr Metab. (2007). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/18025815
- Roberts DC. “Quick weight loss: sorting fad from fact.” Med J Aust. (2001 Dec 3-17). Viewed at:
- “What are Dietary Reference Intakes?” Institute of Medicine (US) Food and Nutrition Board. Washington (DC): National Academies Press (US) (1998). Viewed at: https://www.ncbi.nlm.nih.gov/books/NBK45182/
- Stephan Herpertz, Prof. Dr. med., Ulrich Hagenah, Dr. med., Silja Vocks, PD Dr. rer. nat. Dipl. Psych., Jörn von Wietersheim, Prof. Dr. phil. Dipl. Psych., Ulrich Cuntz, PD Dr. med. Dipl.-Psych., and Almut Zeeck, Prof. Dr. med. “The Diagnosis and Treatment of Eating Disorders.” Dtsch Arztebl Int. (2011 Oct). Viewed at:
- Jayson B Calton. “Prevalence of micronutrient deficiency in popular diet plans.” J Int Soc Sports Nutr. (2010).
Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2905334/
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives.