There is an endless number of weight loss brands that claim to be the ultimate weight loss solution but very often you will see the exact same claims being made by every product. They all promise stunning weight loss results through appetite suppression and increased metabolic rates. The ingredients are said to do all the necessary work for you, so you really don’t have to worry about anything else.
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Saba X-Treme 500 is certainly one of these products. Described as the ultimate fat burning formula, this weight loss supplement claims to possess the previously mentioned abilities of appetite reduction and improved metabolism.
Promises like this always sound appealing but just how true are they really? In this review we will carefully inspect Saba X-Treme 500, figuring out the real potential of this weight loss supplement!
How Is Saba X-Treme 500 Meant to Work?
Saba X-Treme 500 uses numerous well-known ingredients that are often linked to fat burning. The key ingredient in Saba X-Treme 500 would be Thyroid. This natural compound promotes weight reduction by increasing the metabolic rate and putting the body into a fat burning zone. Saba X-Treme 500 also contains Brown Adipose Tissue which increases the speed at which our bodies burn fat throughout the day. Saba ensures that the weight loss process is possible without any muscle loss.
Saba X-Treme 500 Ingredients
Saba X-Treme 500 consists of two types of ingredients. The first type is the active ingredients that actually have exact measurements and recommended dosages. The second group is the big Proprietary Blend, with no clear quantities or measurements of each ingredient.
- Vitamin B3 (Niacin) (20mg) – Niacin is one of eight b-complex water-soluble vitamins. Vitamin B3 has a wide range of benefits, such as promoting a healthy digestive system, skin and nervous system. Vitamin B3 can lower cholesterol levels, ease arthritis, and can even boost brain function. Saba X-Treme 500 includes the recommended daily intake of Vitamin B3 (1).
- Vitamin B6 (Pyridoxine HCL) (35mg) – This essential vitamin helps carry signals from one nerve cell to another. This process is immensely important, providing us with normal brain function and development. Other Vitamin B6 benefits include enhanced nerve and liver function, improved skin and eye health, as well as better sleep quality (2). The problem with Saba X-Treme 500 would be the very high dose of Vitamin B6 present in the product. High doses of this vitamin can cause neurological disorders such as loss of feeling in certain body parts and other imbalances (3).
- Vitamin B12 (Cyanocobalamin) (750mcg) – Cyanocobalamin is a synthetic type of Vitamin B12, made to treat a number of deficiencies. Just like any other B vitamin, this one also has numerous health benefits. These benefits include improved energy levels, heart rate, blood flow, digestion, mood, cognitive function, and much more. The real issue here is the extremely high dose of Vitamin B12 found in Saba X-Treme 500. The dose is so high that it actually exceeds the recommended daily dosage by 12,400%, yes you read that correctly! High doses of this vitamin can cause several side effects such as headaches, itching, swelling, nausea, vomiting, and involuntary movements (4).
- Chromium (150mcg) – Is an essential trace mineral that has received a lot of attention for its ability to move blood sugar (glucose) from the bloodstream into the cells. In a nutshell, this process turns fats, carbohydrates, and proteins into usable energy (5). However, studies only recommend Chromium doses of 30mcg. Saba X-Treme 500 provides a significantly higher dose, putting every user at serious risk (6).
- NRG Blend (Green Tea Extract, Guarana Extract, Trimethylxanthine) – Green Tea has strong antioxidant properties which can elevate the metabolic rate, increasing fat oxidation and improving insulin sensitivity. Green Tea also contains caffeine, providing the user with a boost of energy (7). Guarana Extract is a widely used stimulant that also contains caffeine. It has the ability to improve any weight loss experience by increasing one's energy expenditure (8). And lastly, Trimethylxanthine is another type of caffeine, with the sole purpose of increasing energy levels (9).
- L-Tyrosine – A popular ingredient that is present in many different weight loss supplements. L-Tyrosine can potentially increase norepinephrine and dopamine levels in the brain, which can lead to enhanced energy levels and mood. However, none of these claims have been medically proven (10).
- Yohimbe Extract – Is a compound derived from the bark of the Pausinystalia Yohimbe plant. Yohimbe is scientifically proven to burn stubborn fat by suppressing alpha-2 receptors, responsible for stubborn fat in the first place (11). Although effective, Yohimbe carries some serious potential side effects. Some of the side effects include upset stomach, sleep problems, anxiety, high blood pressure, dizziness, stomach problems, and nausea (12).
- Guggulsterones Z&E – Represent phytosterols found in the resin of the guggul plant. Guggulsterones may increase the production of thyroid hormones, which are responsible for weight reduction. However, this ingredient is also lacking in sufficient proof (13).
Other Proprietary Blend Ingredients include Phenylehtylamine (PEA), Synephrine HCL, Theobromine, Raspberry Ketones, and Bioperine Black Pepper Extract.
There is some clinical proof that would support the product ingredients, however, most of the ingredients present in Saba X-Treme 500 have various potential side effects. For instance, Yohimbe Extract is known for its issue with side effects that range from sleep problems and anxiety to heart issues and high blood pressure. Not to mentioned Synperhine and Chromium, both known to induce a number of possible side effects. Another huge concern is the Proprietary Blend that hides all the information regarding the quantities of each ingredient, making it impossible to make accurate predictions about their potency.
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Despite its tempting claims, Saba X-Treme 500 seems to be just another mediocre diet pill. It’s unlikely that the product provides anything more than an energy boost, which despite their claims will not really aid weight loss without a proper diet or exercise program. But the definite deal breaker for Saba X-Treme 500 is its numerous potential side effects. These side effects are very serious and can have long-term consequences. With the variety of weight loss remedies available today, you are better off finding a different alternative.
- Talmeez Zeb Shah, Abdul Basit Ali, Saghir Ahmad Jafri, and M.H. Qazi. “Effect of Nicotinic Acid (Vitamin B3 or Niacin) on the lipid profile of diabetic and non – diabetic rats.” Pak J Med Sci. (2013 Sep-Oct). Viewed at:
- Bender DA. “Vitamin B6 requirements and recommendations.” Eur J Clin Nutr. (1989 May). Viewed at:
- Katan MB. “[How much vitamin B6 is toxic?].” Ned Tijdschr Geneeskd (2005 Nov 12). Viewed at:
- Fiona O’Leary and Samir Samman. “Vitamin B12 in Health and Disease.” Nutrients. (2010 Mar). Viewed at:
- Anderson RA. “Effects of chromium on body composition and weight loss.” Nutr Rev. (1998 Sep). Viewed at:
- Vincent JB. “The potential value and toxicity of chromium picolinate as a nutritional supplement, weight loss agent and muscle development agent.” Sports Med. (2003). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/12656641
- Sabu M Chacko, Priya T Thambi, Ramadasan Kuttan, and Ikuo Nishigaki. “Beneficial effects of green tea: A literature review.” Chin Med. (2010). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
- Dimitrios Moustakas, Michael Mezzio, Branden R. Rodriguez, Mic Andre Constable, Margaret E. Mulligan, and Evelyn B. Voura. “Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model.” PLoS One. (2015). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399916/
- Heckman MA, Weil J, Gonzalez de Mejia E. “Caffeine (1, 3, 7-trimethylxanthine) in foods: a comprehensive review on consumption, functionality, safety, and regulatory matters.” J Food Sci. (2010 Apr). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/20492310
- Colzato LS, Steenbergen L, Sellaro R, Stock AK, Arning L, Beste C. “Effects of l-Tyrosine on working memory and inhibitory control are determined by DRD2 genotypes: A randomized controlled trial.” Cortex. (2016 Sep). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/27403851
- Jay R Hoffman, Jie Kang, Nicholas A Ratamess, Stefanie L Rashti, Christopher P Tranchina, and Avery D Faigenbaum. “Thermogenic effect of an acute ingestion of a weight loss supplement.” J Int Soc Sports Nutr. (2009). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621121/
- F. Saverio Bersani, Marialuce Coviello, Claudio Imperatori, Marta Francesconi, Christina M. Hough, Giuseppe Valeriani, Gianfranco De Stefano, Flaminia Bolzan Mariotti Posocco, Rita Santacroce, Amedeo Minichino, and Ornella Corazza. “Adverse Psychiatric Effects Associated with Herbal Weight-Loss Products.” Biomed Res Int. (2015). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589574/
- Deng R. “Therapeutic effects of guggul and its constituent guggulsterone: cardiovascular benefits.” Cardiovasc Drug Rev. (2007 Winter). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/18078436
John has been a fitness enthusiast for over 10 years, starting out while struggling with obesity as a teenager. Over the years he has advised numerous clients on how to transform their physiques and their lives. As a writer on Nutrition Inspector he aims to help others achieve real results by staying clear of the common hype and false claims in the supplement industry!