Creatine is arguably among the most popular dietary supplements which are used by numerous fitness enthusiasts around the world. When combined with a proper diet and exercise plan, creatine can produce powerful muscle building effects, including a lean and defined body.
Creatine is often seen as a staple supplement since it delivers such as wide range of benefits. However, the downside to creatine is that many of the products on the market today contain impure quantities of this vital compound, which may, in fact, have counter-productive effects on the body.
The good news is that there are some worthy creatine options on the market today that are capable of real results. Ripped Muscle X might just be one of them, which is why we will be reviewing this one today.
Continue reading and find out everything you need to know about Ripped Muscle X!
About Ripped Muscle X
First of all, Ripped Muscle X is a vastly popular creatine supplement that is claimed to accomplish some pretty extraordinary results. The company behind this product states that Ripped Muscle X stimulates strength, builds lean muscle mass, supports fat burning, boosts metabolism, and even increases energy and workout performance.
Judging by these claims, one would think that this is just another bogus supplement like any other, however, Ripped Muscle X has a completely different ingredients formula that is supposedly scientifically proven to work. Besides this, Ripped Muscle X has also a fairly big customer base that shows positive outcomes to some degree.
Ripped Muscle X Ingredients
Ingredients are definitely the most important part of any dietary supplement. And unfortunately, we are not quite happy with the Ripped Muscle X ingredients information. The product label itself is lacking some important details that every customer should see.
There is only one active ingredient present in the formula, and this includes:
- Creatine Magna Power (1500 mg) – Is actually just a blend of regular creatine monohydrate and magnesium. Now, this form of creatine is said to have a much higher bioavailability and absorption rate than any regular creatine supplement and by bringing magnesium into the mix, this compound may, in fact, be beneficial (1) (2). Studies do prove the inevitable positive effects of creatine monohydrate, which includes better strength gains, increased protein synthesis, improved immune function, and more energy. Magnesium is also a crucial mineral that maintains proper bone health, calcium absorption, heart health, muscle building, and much more (3) (4). The only problem we face with Creatine Manga Power is the dose in which this ingredient comes in (5) (6). Research clearly shows that doses of creatine monohydrate higher than 3 grams create significant results, and anything less won’t be sufficient. Ripped Muscle X provides a much smaller dose, meaning that we can’t expect great results (7) (8).
Inactive ingredients: Gelatin, Magnesium Stearate, Titanium Dioxide, FD&C Red #40, FD&C Blue #1.
As mentioned, Ripped Muscle X features just one active ingredient that may, in fact, have some positive properties. Studies do prove the effectiveness of creatine monohydrate and magnesium on strength development, muscular endurance, better immunity, and much more. However, doses of only 3g or more will create proper results. And since Ripped Muscle X only provides around 2g of creatine monohydrate we can’t conclude whether this formula works or not.
The manufacturers also failed to cite any safety tests they performed on Ripped Muscle X, if there was any testing at all.
Ripped Muscle X Side Effects
Before we discuss the possible side effects which may arise from the use of this dietary supplement, we need to cover some safety warnings beforehand.
It is highly recommended that each user consults his doctor or physician before the use of Ripped Muscle X. Pregnant and nursing women, as well as individuals under the age of 18, should not use Ripped Muscle X.
Now as far as adverse effects go users haven’t experienced any serious problems. Some customers have reported minor skin irritations and headaches, but still, this supplement is relatively safe.
Ripped Muscle X Directions
According to the product label, users should take 2 capsules once a day with a full glass 8 oz. of water. Manufacturers don’t suggest that users exceed this recommended dose.
Ripped Muscle X Pricing
You can purchase this product through its official website, or through various online retailers such as Amazon. The official website offers a 14-day free trial during which users will only pay for shipping, which is $4.95. However, if users don’t cancel the free trial within the 14 days they will be charged approximately $87.63 for their first bottle order. Their credit card will also be charged each month since they will be on a monthly subscription plan. Order costs will include all applicable taxes for the states to which orders will be shipped. Sadly there is no money back guarantee offered.
Ripped Muscle X User Experiences
Unfortunately, we have stumbled upon some truly negative experiences. For instance, many customers get frustrated about the Ripped Muscle X trial and subscription plan as they feel they are getting scammed once they get charged $87.63 without any warnings beforehand. Another big issue many users have voiced is the lack of results. Quite a few customers have reported that they saw zero results from the use of Ripped Muscle X, and since there is no money back guarantee offered, they have basically thrown their money away. Some users even claim that Ripped Muscle X is a scam since they didn’t receive any paperwork or information with the product, but still were immediately charged the full price of the product during the trial period.
In the end, we can definitely say that Ripped Muscle X has good potential for actually achieving the claimed benefits.
The blend of creatine monohydrate and magnesium may, in fact, truly impact endurance, muscle building, immunity, performance, and more. However this most likely won’t happen due to the severely underdosed ingredient found in the Ripped Muscle X formula, not to mention the myriad of customer complaints which all state inefficiency and lack of results. The high price, scammy trial offer, and no money back guarantee are also problems we need to indicate again.
Overall, Ripped Muscle X doesn’t offer any concrete proof that would encourage customers to buy this product. With the variety of supplements available today, we are absolutely confident that you will find a much better and more reliable option than the one presented in this review.
- Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez. “Creatine supplementation with specific view to exercise/sports performance: an update.” J Int Soc Sports Nutr. (2012 Jul 20). Viewed at:
- Yijia Zhang, Pengcheng Xun, Ru Wang, Lijuan Mao, and Ka He. “Can Magnesium Enhance Exercise Performance?” Nutrients. (2017 Sep 28). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/
- Tom Andre, Sarah McKinley-Barnard, Josh Gann, and Darryn Willoughby. “The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males.” J Int Soc Sports Nutr. (2015 Sep 21). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595544/
- Sara Castiglioni, Alessandra Cazzaniga, Walter Albisetti, and Jeanette A. M. Maier. “Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions.” Nutrients. (2013 Jul 31). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/
- Nathan Wilder, Richard G. Deivert, Frederick Hagerman, and Roger Gilders. “The Effects of Low-Dose Creatine Supplementation versus Creatine Loading in Collegiate Football Players.” J Athl Train. (2001 Apr-Jun). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155521/
- Joshua J Gann, Sarah K McKinley-Barnard, Thomas L Andre, Ryan D Schoch, and Darryn S Willoughby. “Effects of a traditionally-dosed creatine supplementation protocol and resistance training on the skeletal muscle uptake and whole-body metabolism and retention of creatine in males.” J Int Soc Sports Nutr. (2015 Sep 21). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594933/
- Richard B. Kreider, Douglas S. Kalman, Jose Antonio, Tim N. Ziegenfuss, Robert Wildman, Rick Collins, Darren G. Candow, Susan M. Kleiner, Anthony L. Almada, and Hector L. Lopez. “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” J Int Soc Sports Nutr. (2017 Jun 13). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
- Preen D, Dawson B, Goodman C, Beilby J, Ching S. “Creatine supplementation: a comparison of loading and maintenance protocols on creatine uptake by human skeletal muscle.” Int J Sport Nutr Exerc Metab. (2003 Mar 13). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/12660409
Steven has researched over 500 weight-loss programs, pills, shakes and diet plans. He has also worked with nutritionists specializing in weight loss while coaching people on how to transform their physiques and live healthy lives.