Plexus Bio Cleanse

Plexus Bio Cleanse Review (New 2020): Can Improved Digestion Help You Lose Weight?


Plexus Bio Cleanse 

Is poor digestion, a weak immune system, obesity, high cholesterol or fatigue one of your daily concerns? If the answer is yes, all of this may be related to your digestive system.

When people experience poor health, it could imply that they’re facing some digestion problems. Furthermore, digested nutrients may have a hard time leaving our systems, which can affect different areas of our lives. Fortunately, Plexus Bio Cleanse might be able to reverse these unwanted symptoms.

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With the help of Plexus Bio Cleanse, consumers are said to experience a boost in the resting metabolic rate, a complete body detox that eliminates all harmful substances, weight loss, a stronger immune function, and much more. This formula is also 100% vegetarian, free from any artificial colors, flavors, preservatives, gluten, and GMOs.

Company claims are always appealing, but very often they are not entirely true. Continue reading and find out if this is the case with Plexus Bio Cleanse.

Plexus Bio Cleanse Benefits

Here are the main advantages attached to this product so that you know what to expect:

  • Helps detoxify and cleanse the gastrointestinal tract
  • Relieves gas, bloating, and discomfort
  • Helps promote regularity
  • Removes harmful microbes and other destructive substances
  • Relieves constipation
  • Accelerates weight loss
  • Strengthens the immune system

Plexus Bio Cleanse Ingredients

Ingredients are the crucial part of any dietary supplement. Fortunately, Plexus did a solid job with the Bio Cleanse product label. They provided a full list of components that are found in their formula, with proper dosing information for each one. And with legitimate dosing information, this supplement minimizes the chance of underdosing and inefficiency.

Here are the ingredients found in the Plexus Bio Cleanse formula:

  1. Vitamin C (150 mg) – Also known as L-ascorbic acid, an essential water-soluble vitamin that is necessary for proper human functioning. Vitamin C is best known for its ability to reduce the symptoms of common colds since it acts as an antioxidant and pro-oxidant. Vitamin C can also decrease cortisol levels, which might imply that it can reduce fatigue in obese people (1) (2). However, Plexus most likely included this vitamin since it can detoxify the body to some degree (3).
  2. Magnesium (380 mg) – Is an essential major electrolyte and mineral that we need for optimal health. Magnesium is required by the body as it regulates blood pressure, heart rhythms, bone health, and much more. Many people suffer from Magnesium deficiencies and this can create a myriad of problems including high levels of inflammation, increased risk for diabetes and cancer, heart diseases, and others. Having a high Magnesium intake can prevent these problems, however, Magnesium won’t impact cleansing or accelerate weight loss so we don’t see the reason why Plexus added this ingredient to the Bio Cleanse formula (4) (5).
  3. Sodium Bicarbonate (50 mg) – Better known as Baking Soda, a chemical that is commonly used in cooking, hygiene products, and for some medicinal purposes. Baking Soda is actually a mix of bicarbonate ions and salt ions, and it is found in a wide range of dietary supplements too. Experts believe that Baking Soda can reduce stomach pain, and it may also treat issues like heartburn, diarrhea, indigestion, and IBS (Irritable Bowel Syndrome) (6). Baking Soda is also staid to be a fast-acting antacid, but studies clearly show that it shouldn’t be consumed over a long period of time. So Baking Soda is only suitable for short-term use and results (7).
  4. Bioflavonoid Complex (Orange Peel, Lemon Peel, Quince) (50 mg) – Represents a mix of various citrus bioflavonoids that are taken from the above-listed fruits. These citrus bioflavonoids are used in many health promoting supplements as they're believed to prevent and cure many health conditions (8) (9). Studies show that citrus flavonoids help reduce cholesterol and triglycerides, and they may also cleanse the colon and aid overall digestion (10).
  5. Rice Flour – Is ground rice powder that is often used as an alternative to wheat flour in the manufacturing process of dietary capsules (11). However, this ingredient is inactive so it won’t affect the Bio Cleanse results (12).

Ingredients Summary

First of all, we need to say that we are pleasantly surprised to see that Plexus actually provided a properly designed ingredients label that has all of the needed dosing information. This isn’t a common sight since most supplement companies hide this information to cut their production costs. However, the effectiveness of the ingredients inside this formula is rather debatable. The Bio Cleanse ingredients are only found to improve overall health, there is simply no real proof whether they will affect cleansing, detoxification, or weight loss for that matter. Some of them may even be dangerous if used for extended periods of time, but we will cover the potential side effects shortly.

Plexus Bio Cleanse Side Effects

Before we discuss the potential Bio Cleanse side effects, we need to cover some basic safety warnings.

Individuals who are under the legal age of 18 should not use this supplement. Pregnant or nursing women should first with consult a doctor or physician before they start using Bio Cleanse.

Now as far as side effects go, unfortunately, there have been several reports of unwanted outcomes.

These include:

  • Stomach problems
  • Diarrhea
  • Weight fluctuations
  • Flu symptoms
  • Dehydration
  • Headaches
  • Nausea
  • Nervousness
  • Itchiness

Plexus Bio Cleanse Pricing

You can purchase this supplement on the official Plexus website or through various online retailers such as Amazon and eBay.

The price for a single bottle of Plexus Bio Cleanse is $39.95 and will last you a month. You can also save 15% by purchasing this product through the enroll option on the Plexus website. A 60-day money back guarantee is also offered to every customer.

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In the end, we can say that Plexus Bio Cleanse contains ingredients that are proven to improve overall health. However, these components won’t directly impact the cleansing or weight loss process, meaning that users can’t expect to see amazing benefits during their weight loss journey. Another problem with this product is its numerous potential side effects that many users have experienced. These side effects are serious and can even have long-term consequences on the body.

After reviewing all the necessary information regarding this dietary supplement, we simply don’t see anything special about it. A better option for anyone reading this review would be to simply choose an alternative product.


  1. Shailja Chambial, Shailendra Dwivedi, Kamla Kant Shukla, Placheril J. John, and Praveen Sharma. “Vitamin C in Disease Prevention and Cure: An Overview.” Indian J Clin Biochem. (2013 Oct). Viewed at:
  2. Bendich A, Langseth L. “The health effects of vitamin C supplementation: a review.” J Am Coll Nutr. (1995 Apr). Viewed at:
  3. Deruelle F, Baron B. “Vitamin C: is supplementation necessary for optimal health?” J Altern Complement Med. (2008 Dec). Viewed at:
  4. Gerry K. Schwalfenberg and Stephen J. Genuis. “The Importance of Magnesium in Clinical Healthcare.” Scientifica (Cairo) (2017 Sep 28). Viewed at:
  5. Neil Bernard Boyle, Clare Lawton, and Louise Dye. “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review.” Nutrients. (2017 May 26). Viewed at:
  6. Suad A. Al-Abri and Kent R. Olson. “Baking Soda Can Settle the Stomach but Upset the Heart: Case Files of the Medical Toxicology Fellowship at the University of California, San Francisco.” J Med Toxicol. (2013 Sep). Viewed at:
  7. Siegler JC, Marshall PW, Bray J, Towlson C. “Sodium bicarbonate supplementation and ingestion timing: does it matter?” J Strength Cond Res. (2012 Jul). Viewed at:
  8. Garg A, Garg S, Zaneveld LJ, Singla AK. “Chemistry and pharmacology of the Citrus bioflavonoid hesperidin.” Phytother Res. (2001 Dec). Viewed at:
  9. Emim JA, Oliveira AB, Lapa AJ. “Pharmacological evaluation of the anti-inflammatory activity of a citrus bioflavonoid, hesperidin, and the isoflavonoids, duartin and claussequinone, in rats and mice.” J Pharm Pharmacol. (1994 Feb). Viewed at:
  10. Abolaji AO, Babalola OV, Adegoke AK, Farombi EO. “Hesperidin, a citrus bioflavonoid, alleviates trichloroethylene-induced oxidative stress in Drosophila melanogaster.” Environ Toxicol Pharmacol. (2017 Oct). Viewed at:
  11. Fitzgerald MA, Martin M, Ward RM, Park WD, Shead HJ. “Viscosity of rice flour: a rheological and biological study.” J Agric Food Chem. (2003 Apr 9). Viewed at:
  12. Qin Y, Liu C1 Jiang S, Cao J, Xiong L, Sun Q. “Functional Properties of Glutinous Rice Flour by Dry-Heat Treatment.” PLoS One. (2016 Aug 18). Viewed at:


About the Author Emily Robinson

Emily has spent the last 8 years comparing, reviewing and analyzing ingredients in the supplements industry. She has worked extensively with dieticians, nutritionists and personal trainers to separate fact from fiction and help people achieve their fitness goals. In her free time she works and enjoys the outdoors with her husband and 2 children. You can contact her via the "About Us" page.

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