If you are looking to get in shape fast, then you have to be serious about your health regimen. The best way to lose weight is to track the macro and micronutrients you put into your body, which means adding healthy and wholesome foods to your diet. However, sometimes it can be tough to get all the necessary nutrients from food, which is why weight loss supplements can come in handy.
One particular meal replacement option that has received great attention is Plexus 96, which might be the right solution for you.
Plexus 96 is a protein supplement in the form of shakes that can be substituted for a meal or used as a snack. Its sole purpose is to incentivize users to make healthier choices, therefore allowing them to lose weight, attain a sense of control over their eating habits, and ensure that they meet all of their vitamin and mineral requirements. The Plexus 96 shakes are not only very low in calories but are also packed with crucial protein and available in delicious flavors.
This really sounds great, doesn’t it? But can Plexus 96 really deliver the stated benefits? You are going to find out in this unbiased review. Just keep reading!
Plexus 96 Benefits
The following list of features and benefits is meant to positively distinguish the Plexus 96 formula from its competitors:
- Contains a high amount of quality protein
- Contains no trace of saturated fat, trans fat, or GMO substances
- Only 100 calories per serving
- Contains 20 vitamins and minerals
- Convenient and handy
- Speeds up metabolism and prevents hunger
- Induces faster weight loss
- Promotes muscle maintenance and development
These are just some of the many features that should not only help dieters to shed some pounds but also optimize their overall health. To better understand the Plexus 96 formula, let’s take a look at the nutritional benefits associated with this weight loss shake.
Plexus 96 Ingredients
We are pleasantly surprised to see that Plexus 96 actually comes with a properly designed product label that presents all necessary dosages and information regarding each component found in the formula. This significantly reduces the risk of underdosing and inefficiency.
Here are the ingredients found in Plexus 96:
- Whey Protein Isolate – Represents a pure and high-quality form of Whey protein that can inhibit catabolism, promote muscle growth, and weight loss (1).
- Whey Protein Concentrate – Contains low levels of carbohydrates and fats, and is said to contain up to 80% protein. Whey Protein Concentrate can also promote muscle building and recovery.
- Vitamin A – Is an essential vitamin that is necessary for proper human growth and development. It is especially beneficial for eye and cellular health (2).
- Vitamin C – Helps repair and regenerate damaged tissue, prevents heart problems, enhances iron absorption, decreases LDL cholesterol and triglycerides, and much more.
- Vitamin D3 – Another essential vitamin that is necessary for overall health and strong bones. Vitamin D3 is crucial for our muscles, heart, lungs, and brain function (3).
- Vitamin E – Is best known for its ability to treat skin problems, and to improve overall skin health. It also contains antioxidant properties that boost immunity.
- Vitamin B1 Thiamin – Allows proper cell growth and metabolism function, it also prevents any cardiovascular diseases. However, most people get enough Vitamin B1 from the food they consume (4).
- Vitamin B2 Riboflavin – A vital vitamin that maintains healthy blood cells, improves energy levels and metabolism, acts as an antioxidant, and much more (5).
- Vitamin B3 Niacin – Another vitamin that is needed for proper health. Niacin deficiencies are quite common, so supplementing it might be a wise choice.
- Vitamin B5 Pantothenic Acid – Is a water-soluble vitamin that aids in the conversion of carbohydrates into glucose which is used to produce energy. Vitamin B5 is also necessary for overall well-being (6).
- Vitamin B6 Pyridoxine HCL – Has very valuable physical and psychological role in the body. For instance, Vitamin B6 boosts energy levels, maintains eye health, liver function, nerve function, and more.
- Vitamin B12 Methylcobalamin – Benefits our memory, energy, heart, mood, and digestion (7).
- Folic Acid – Is an important B vitamin that is found in many vegetables and doesn't really need to be supplemented.
- Biotin – Also known as Vitamin H, Biotin is generally used to treat hair loss, brittle nails, diabetes and depression (8).
- Zinc Oxide – Is best known for its ability to significantly impact immune system function. However, Zinc Oxide is not the best source of Zinc available and it may not be properly absorbed.
- Selenium – Represents another naturally occurring mineral that is found in both food and water. Selenium has antioxidant and anti-inflammatory properties (9).
- Copper Gluconate – Another important component that creates neurotransmitter norepinephrine, which plays a big role in the fighting of certain diseases (10).
- Magnesium Citrate – Is truly a mineral that is vital for bodily functions. It benefits the heart, kidneys, lungs, digestion, and more.
- Manganese Ascorbate – This essential metal has a wide range of benefits, however, it may also induce a few side effects. Manganese supplementation could induce tremors, Parkinson’s disease, nausea, and a few other side effects (11).
- Potassium Citrate – People actually often suffer from Potassium deficiencies, which is why it may be necessary to supplement it. Potassium maintains proper heart function, smooth muscles, gut, nerve, cell, and kidney health.
- Calcium Citrate – Prevents osteoporosis, and enables proper bone and teeth health. Calcium also prevents muscle cramps.
- Chromium Picolinate – Is believed to aid in muscle development, and weight loss. Although no proof has been concluded that would confirm these statements. However, the big issue with Chromium is its potentially harmful side effects. These include kidney problems, liver issues, blood cell problems, and insulin imbalances (12).
Plexus 96 contains quality protein, a range of fundamental vitamins and minerals, and most importantly a properly designed product label that doesn’t hide anything. The quality of most ingredients is also appropriate, although some ingredients like Zinc Oxide are definitely not the best choice. The only problem that we face with this formula is Chromium which is linked to some serious side effects that can have long-term consequences.
Plexus 96 Pricing
Plexus 96 can be purchased on the official Plexus website or through most online retailers like Amazon, eBay, Walmart, and Vitamin Shop. Plexus is available in two flavors, chocolate and vanilla, and each package contains 12 servings. The price is around $32.95, not including shipping and handling. A 60-day money back guarantee is also offered to every customer.
Overall, Plexus 96 definitely has a lot of positive things going for it. The ingredients formula contains quality ingredients, except Chromium which does raise the risk for adverse effects. But other than that, Plexus 96 shakes do serve as a tasty and convenient meal replacement option that could create worthy weight loss results when combined with a proper diet.
In the end, we can conclude that Plexus 96 is a solid meal replacement option, and with the 60-day no questions asked money back guarantee, it is worth a try.
- Hayes A, Cribb PJ. “Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training.” Curr Opin Clin Nutr Metab Care. (2008 Jan). Viewed at:
- Joy L Frestedt, John L Zenk, Michael A Kuskowski, Loren S Ward, and Eric D Bastian. “A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study.” Nutr Metab (Lond) (2008). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/
- Rathish Nair and Arun Maseeh. “Vitamin D: The “sunshine” vitamin.” J Pharmacol Pharmacother. (2012 Apr-Jun). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
- Derrick Lonsdale. “A Review of the Biochemistry, Metabolism and Clinical Benefits of Thiamin (e) and Its Derivatives.” Evid Based Complement Alternat Med. (2006 Mar). Viewed at:
- Kaiser J, Schramek N, Eberhardt S, Püttmer S, Schuster M, Bacher A. “Biosynthesis of vitamin B2.” Eur J Biochem. (2002 Nov). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/12392559
- Tahiliani AG, Beinlich CJ. “Pantothenic acid in health and disease.” Vitam Horm. (1991). Viewed at:
- Fiona O’Leary and Samir Samman. “Vitamin B12 in Health and Disease.” Nutrients. (2010 Mar). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/
- Fernandez-Mejia C. “Pharmacological effects of biotin.” J Nutr Biochem. (2005 Jul). Viewed at:
- Rayman MP. “Selenium and human health.” Lancet. (2012 Mar 31). Viewed at:
- Lisa M. Gaetke, Hannah S. Chow-Johnson, and Ching K. Chow. “Copper: Toxicological relevance and mechanisms.” Arch Toxicol. (2014 Nov). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339675/
- Stefanie L. O’Neal and Wei Zheng. “Manganese Toxicity Upon Overexposure: a Decade in Review.” Curr Environ Health Rep. (2015 Sep). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4545267/
- Anderson RA. “Effects of chromium on body composition and weight loss.” Nutr Rev. (1998 Sep). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/9763876
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives.