Are you one of those individuals who, despite all efforts, just can’t lose any weight? You tried numerous products and none of them seemed to work? Well, you can consider yourself lucky because Phenphedrine might just be the fat burner you've been looking for all this time!
Phenphedrine claims to be different from its competitors due to its powerful ingredients that can collectively increase your metabolism, suppress appetite, and transport energy to your muscles instead of storing it as fat. Phenphedrine’s official website states that the product will promote “some serious weight loss.”
They even declare many years of scientific research and breakthroughs that went into creating and perfecting the weight loss formula included in Phenphedrine.
Without further ado, let’s jump into the analysis of this supplement during which we will discuss its working process, ingredients, side effects, and more! Just read on!
How is Phenphedrine Intended to Work?
One interesting aspect of Phenphedrine is that it has an edge over other weight loss solutions with a completely different approach to weight loss.
Specifically, this fat burner works by inhibiting NPY and stimulating CART.
NPY is one of the body’s stress hormones and when it’s stimulated it causes the metabolic rate to slow down, lowering the body temperature, and skyrocketing appetite. Clearly, none of these effects are conducive to weight loss, they actually promote weight gain.
Since the release of NPY stress hormone promotes serious side effects that prevent weight loss, Phenphedrine contains special ingredients that both stop NPY and promote CART. CART stands for chemicals that actually advocate weight loss by stimulating metabolism and suppressing appetite. They also boost energy and stabilize insulin levels which in turn allow the body to burn fat throughout the day.
Alongside caffeine and numerous stimulants, the makers of this fat burner also claim that these ingredients work similar to cocaine and amphetamine. In our opinion, a weight loss pill should not resemble an illegal drug or have similar properties to one.
Nevertheless, here is the list of ingredients found in Phenphedrine:
- Caffeine Anhydrous (100mg) – Is a powdered form of caffeine that is water-free. Caffeine Anhydrous has the ability to promote metabolism, focus, energy, and much more. With increased energy levels, users are able to perform any physical activity for longer periods of time, burning more calories and losing more weight (1). Caffeine combined with other stimulants is known to cause potential adverse effects that include nausea, increased heart rate, vomiting, sweating, and insomnia (2).
- DiCaffeine Malate (100mg) – Another type of caffeine that was originally used as a substitute for cocaine by Coca-Cola. DiCaffeine Malate is a blend of caffeine and malic acid that is claimed to promote thermogenesis, energy, and focus. This form of caffeine is easier to digest and does not have as many stimulant-type effects (3).
- Green Coffee Bean (100mg) – Is a good source of natural antioxidants that can decrease the harmful and damaging effects of free radicals in the body, improving overall health and well-being. Studies even suggest that this extract could speed up the resting metabolic rate, providing a better weight loss experience (4). However, we face the issue of caffeine again, Green Coffee Bean already being the third ingredient that contains this strong stimulant (5).
- Raspberry Ketones (100mg) – Are an effective weight loss compound that is known for its fat burning properties. Studies show that Raspberry Ketones changes the way our bodies store fat in the cells. Altering this process means the body uses the food we consume as energy rather than storing it as fat (6). However, the problem with Phenphedrine would be the underdosed amount of Raspberry Ketones. Research clearly shows that only high doses of this ingredient provide noticeable results (7).
- Chromium (60mcg) – Is an essential trace element that many supplement companies use for its believed properties to move blood sugar from the bloodstream into the cells, which would turn carbohydrates and other macronutrients into usable energy (8). Yet a recent review of 24 studies that examined the effects of 200 to 1,000mcg/day of Chromium on body mass or composition found no significant benefits (9).
- Irvingia Gabonensis (150mg) – Better known as “African mango” or “wild mango”, a fruit that comes from an African tree indigenous to the forests of West and Central Africa. Currently, there is not a lot of research out there that backs up the many claims of African mango towards weight loss and weight management (10).
- Phenylethylamine (37mg) – Has the ability to stimulate the transmission of the amino acid phenylalanine, which promotes positive and stable mood levels. Phenylethylamine has absolutely no connection to weight loss whatsoever (11).
- Panax Ginseng (25mg) – Can improve insulin sensitivity, which in turn promotes glucose uptake and prevents fat deposition. Panax Ginseng is also said to boost immune system function, which could improve the body’s ability to fight off diseases (12).
- Poppy Seed Extract (10mg) – Has various medicinal purposes, one of the most popular uses is to treat a number of sleeping disorders, such as insomnia. Poppy Seed Extract can also help people feel more relaxed (13).
- ThermoDiamine (10mg) – Is derived from the Evodia fruit, which is high in Evodiamine. This substance is proclaimed to induce thermogenesis, although there is still no solid proof that would prove this (14).
The ingredients added to Phenphedrine are really nothing special, many stimulant brands use the exact same compounds. Most of the ingredients are highly under-researched and potentially underdosed. Also, there is a high-risk factor for serious side effects, especially considering the amount of Caffeine added to this fat burner and the potentially harmful effects of Chromium. Overall a mediocre formulation that might very well do more harm than good.
Based on the things that people who have already tried taking Phenphedrine are saying, this diet pill sounds like it is more hype than actual delivery. With poor ingredients and a high price tag of $69.95, not including shipping, we firmly think that you should pass on this offer if you’re looking to get the most bang out of your buck with every pill you take.
- Nawrot P, Jordan S, Eastwood J, Rotstein J, Hugenholtz A, Feeley M. “Effects of caffeine on human health.” Food Addit Contam. (2003 Jan). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/12519715
- Jennifer L. Temple, Christophe Bernard, Steven E. Lipshultz, Jason D. Czachor, Joslyn A. Westphal, and Miriam A. Mestre. “The Safety of Ingested Caffeine: A Comprehensive Review.” Front Psychiatry. (2017).
Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/
- Fiume Z. “Final report on the safety assessment of Malic Acid and Sodium Malate.” Int J Toxicol. (2001).
Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/11358110
- R. Revuelta-Iniesta and E. A. S. Al-Dujaili. “Consumption of Green Coffee Reduces Blood Pressure and Body Composition by Influencing 11β-HSD1 Enzyme Activity in Healthy Individuals: A Pilot Crossover Study Using Green and Black Coffee.” Biomed Res Int. (2014). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4123567/
- Igho Onakpoya, Rohini Terry, and Edzard Ernst. “The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials.” Gastroenterol Res Pract. (2011). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/
- Park KS. “Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes.” Planta Med. (2010 Oct). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/20425690
- Bredsdorff L, Wedebye EB, Nikolov NG, Hallas-Møller T, Pilegaard K. “Raspberry ketone in food supplements–High intake, few toxicity data–A cause for safety concern?” Regul Toxicol Pharmacol. (2015 Oct). Viewed at:
- Yazaki Y, Faridi Z, Ma Y, Ali A, Northrup V, Njike VY, Liberti L, Katz DL. “A pilot study of chromium picolinate for weight loss.” J Altern Complement Med. (2010 Mar). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/20192914
- Vincent JB. “The potential value and toxicity of chromium picolinate as a nutritional supplement, weight loss agent and muscle development agent.” Sports Med. (2003). Viewed at:
- Judith L Ngondi, Julius E Oben, and Samuel R Minka. “The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon.” Lipids Health Dis. (2005). Viewed at:
- Meredith Irsfeld, Matthew Spadafore, and Dr. Birgit M. Prüß. “β-phenylethylamine, a small molecule with a large impact.” Webmedcentral. (2013 Sep 30). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3904499/
- Coleman CI, Hebert JH, Reddy P. “The effects of Panax ginseng on quality of life.” J Clin Pharm Ther. (2003 Feb). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/12605613
- Moeller MR, Hammer K, Engel O. “Poppy seed consumption and toxicological analysis of blood and urine samples.” Forensic Sci Int. (2004 Jul 16). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/15240041
- Kobayashi Y, Nakano Y, Kizaki M, Hoshikuma K, Yokoo Y, Kamiya T. “Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a vanilloid receptor agonist.” Planta Med. (2001 Oct). Viewed at:
John has been a fitness enthusiast for over 10 years, starting out while struggling with obesity as a teenager. Over the years he has advised numerous clients on how to transform their physiques and their lives. As a writer on Nutrition Inspector he aims to help others achieve real results by staying clear of the common hype and false claims in the supplement industry!