3 Day Military Diet – Separating Fact from Fiction

Arguably one of the most common ‘diets’ floating around the health and fitness industry today is the ‘3 day military diet’. The 3 Day Military Diet has become increasingly popular for two key reasons. Firstly,

Continue reading

How to Count Macros: The Ultimate Guide

What are Macros? “Macros” or macro-nutrients consist of three main nutrients that the body needs in order to sustain itself. These three macro-nutrients are carbs, fat, and protein. Why Count Macros? When

Continue reading

Why The #1 Best Way To Lose Weight Is To Lift Weights (the hard truth)

When it comes to losing weight and getting in shape, most people prioritise cardio. They run, cycle, swim and step to use calories, burn fat and lose weight. In theory, this makes sense; when you perform

Continue reading

Intermittent Fasting: Does it live up to the hype?

Intermittent Fasting is basically just a very general term to describe an eating protocol which relies on modifying the timing of when you consume your food. This means that you can intermittently fast

Continue reading

Holiday Binge Eating? 3 Easy Ways To Compensate

Its that time of year where most of us get together with our families and eat obscene amounts of butter, carbs, and sugar laden foods or deserts made by our loved ones. And no one wants to be that guy

Continue reading

Top 8 Foods For Gaining Mass on a Shoestring Budget

If there’s one thing I absolutely must stress, it’s that the single most important factor in putting solid mass on your body is being in a state of caloric surplus. What that means is eating a decent

Continue reading

The 3 Best Exercises to #AddSomeMassToThatAss

This ones for all you gals (and to some extent guys) that want to strengthen and add some size to your posterior chain. There is a lot of misinformation out there. From 10-minute home workouts to look

Continue reading

Flexible Dieting: The best diet plan for everyone (literally)

Flexible dieting, more popularly known as If-It-Fits-Your-Macros or IIFYM is probably the single most versatile and easy-to-adhere-to diet plan conceivable. In essence it has no restriction other than

Continue reading

The 3 Best Supplements to Help You Pack on Lean Muscle

Before we start talking about supplement to help you gain muscle there are a few things we need to cover. Namely, your nutrition. As is stated in the name, “Supplements”, should simply be supplementary

Continue reading