How To Lose 20 Pounds Fast: Learn The Fundamentals

Losing weight can be a painful process. Additionally, with all the conflicting information within the health and fitness industry, it is hard to know where to start. While there is an abundance of differing

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Dangerous Side Effects of the Liquid Diet

In recent years liquid only diets have become extremely popular. Often advertised as ‘liquid detoxes’ or liquid cleanses’ they are all extremely similar, as they require the participant of the diet

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Low Carb Diet Meal Plans – What You Need To Know To Succeed

Low fat diets are now well and truly a thing of the past. They have lost all popularity, and are no longer considered an effective tool to lose weight OR improve health. This loss in popularity has come

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Macrobiotic Diet: What Should you eat? What Are The Benefits?

The macrobiotic diet has thought to have been around since the turn of last century. The development of the macrobiotic diet has been attributed to a Japanese army doctor by the name of Sagen Ishizuka. Sagen

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3 Healthy Breakfast Ideas to Save You Time

I’m sure you have heard it said many (MANY) times before. ‘Don’t forget to eat your breakfast!’ ‘Breakfast is the most important meal of the day!’ But is it really? Funnily enough, like with

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5 Proven Benefits of Chia Seeds

If you have spent much time scrolling through facebook recently, I can guarantee that you have seen some sort of link to an article that is promoting one the many health benefits of that come with the

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10 Most Common Symptoms of Gluten Allergy

It seems that every second person walking down the street has a gluten allergy or is gluten intolerant. In conjunction with this, there has been a huge increase in the production of gluten free foods. In

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9 Scientifically Proven Health Benefits of Green Tea – Must Read

Green tea is a plant native to the world’s eastern countries. It has been consumed very heavily for centuries in places such as China and India, but has only recently gained any popularity as a beverage

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What Sugar Withdrawal Feels Like – Do You Experience Sugar Withdrawal?

We know that sugar isn’t good for us. Its common knowledge that excessive sugar consumption can lead to weight gain . Headaches Headaches are one of the most commonly experienced symptoms of sugar withdrawals. Sugar,

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