Watercress: 3 Unique Health Benefits That Will Surprise You

There is a good chance you think of tea sandwiches when you think of watercress, not health benefits. It does not have the reputation of being a nutrient powerhouse so many of its cruciferous counterparts

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12 Surprising Health Benefits of Ginger – Backed By Science

If there’s one spice that screams “Winter approaches!” it’s ginger. With its pungent sweetness and subtle spicy kick, it’s the spice that gives many of your favorite fall and winter drinks and

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What Are The Health Benefits of Whey Protein?

Everyone knows that a high-protein diet is the best approach for nutrition, the benefits are well known by even the nutritional novices out there. But what about the benefits of whey protein? This is

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21 Uses for Avocado Oil – The Ultimate Guide

A quick search on google and it’s pretty easy to see that most of the oils we use for cooking are absolutely terrible for our health. They are often highly processed, have a terrible fatty acid balance,

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Best and Worst Alcohol Drinks For Your Health

Alcohol is the most readily available drug of the modern era. We consume it socially, where it is regularly considered to help social interaction, and as a result we often also consume it to excess. We,

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5 Awesome Mediterranean Meal Plans

The Mediterranean diet has been used for decades as a way to improve health and promote weight loss, through a change in basic dietary principals. The Mediterranean diet is based on the traditional diet

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10 Health Benefits of Coconut Oil – Hype or Science?

Superfood is a term thrown around a little too often for my liking. Sure, there are a number of foods that contain an abundance of vitamins and minerals. But does that make them super? For me a superfood

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Conjugated Linoleic Acid (CLA): A Detailed Review 2019

Obesity is reaching epidemic proportions globally. While the solution seems straightforward, most of us know from experience that losing weight is not as simple as it sounds. As a result, there has been

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Health Benefits of Black Rice – A Science-Backed Guide

Rice is one of the staple food groups for much of the world. It is versatile, easy to cook, and importantly, quite cheap. Unfortunately, with the recent rise in popularity of high fat low carbohydrate

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