Nutrition Inspector - Page 4 of 4 - Dieting, Weight Loss, Supplements

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The 3 Best Supplements to Help You Pack on Lean Muscle

by Steven Taylor

Before we start talking about supplement to help you gain muscle there are a few things we need to cover. Namely, your nutrition. As is stated in the name, “Supplements”, should simply be supplementary to an already solid nutrition plan conducive to your goals. If you want to gain muscle, this means putting yourself in a caloric surplus. Now you don’t want to go too far into a surplus, or most of your weight gain will be from fat. Aim for a 250-500 calorie surplus per day (based on your … [Read more...]

Supplementing Your Diet on a Budget

by Steven Taylor

You’re probably here because you might be a college student trying not to go broke in between binges, or just a simple guy or gal that doesn’t like wasting their money on redundant items, and still reach your fitness goals. The problem is that the majority of the ‘Nutritional Supplements’ industry is unfortunately saturated with ‘redundant crap’ that will very possibly help you burn a whole in your wallet a hell of a lot faster than helping you burn any fat or put on any muscle. But we’re here … [Read more...]