Goji Berries: Should You Eat This Chinese Wonder Fruit?
For thousands of year, the goji berry has been used in Chinese medicine. However, the goji berry was usually referred to as the wolfberry. The wolfberry/goji berry was first highlighted in Chinese medicine
Continue readingThe Vegan Diet — Does Going Vegan Make You Live Longer?
There is nothing wrong with the moderate consumption of meat. In fact, most of us could not imagine living a life without meat. I, for one, will not give up the occasional spicy steak or grilled fish.
Continue reading12 Delicious and Simple High Protein Snacks To Fill You Up
Snacking is great as it can keep hunger at bay, but not all snacks are equal. Whether you are taking a snack break or fueling up before going to the gym, high-protein snacks are the simplest and tastiest
Continue readingBest and Worst Cooking Oils for Your Health. Which One Should You Use?
In the past years, there are many conflicting claims when it comes to the best and worst cooking oils for health. Some oils are better with specific types of foods and other oils are only better at right
Continue readingThe 3-Day Diet – Does It Work? 8 Myths you need to know
Are you looking to lose up to 10 pounds in 3 days? Maybe lose upwards to 30 pounds in a month? Well if you believe all the hype of the 3-Day Diet, you can try your luck for quick weight loss. The 3-Day
Continue reading5 Simple Superfood Smoothie Recipes You Can Use Right Now!
There has been a great deal of buzz around “superfoods” over the last few years. The term is often used to describe vitamin and mineral packed, antioxidant rich, health promoting foods, especially
Continue readingUsing Brain Food to Lead a Healthier Life Starting Today
Guest post by Jenny Tscheische from Indigo Herbs When it comes to consuming brain foods we first must consider the environment these food and drink choices are interacting with. This provides clues and
Continue readingWhat You Need to Know About Plant Protein – 2017’s Biggest Food Trend
With 2016 behind us, many are looking ahead to 2017. We want to know what's coming. What's the next big “it” workout or wellness promoting food we'll all be clamoring for in the coming year?
Continue reading9 Reasons to Go Pescetarian – Is It Right For You?
What do two of the healthiest dietary patterns have in common? For one, seafood serves as the staple protein source for both of them. The pescetarian diet, filled with seafood and colorful fruits and vegetables,
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