Sugar: A New Way of Looking at “Unhealthy” Foods

Sugar in the Fitness Industry You’ve probably heard a lot of talk about how unhealthy sugar is and how it can cause some serious health problems. I’m not here to promote the consumption of excessive

Continue reading

10 Outrageous Fad Diets and What They Do to Your Body

Over the years, people have tried different ways to lose weight, from drinking apple cider vinegar throughout the day to eating cotton balls. Million searches are made online looking for quick methods

Continue reading

5 Low-Calorie Comfort Food Recipes That Can Fill You Up

Comfort foods provide us a nostalgic or sentimental value to a specific culture or individual. Eating these meals makes you feel better, which is why it is called comfort foods. Most of the traditional

Continue reading

10 Biggest Lies Vegans Love Telling To Spread Veganism

Every now and then, it seems like there is a silent war between vegans and meat eaters. Vegans often encounter numerous debates as following a different lifestyle from the rest of the population opens

Continue reading

Common Truths and Lies About Intermittent Fasting

Fasting is a very common universal practice. Almost every religion observes some form a fasting or self-denial for spiritual practice and for inner awakening. There’s varieties of different fasting forms,

Continue reading

10 Amazing Health Benefits of Dark Chocolate that You Should Know

Dark chocolate, also referred to as cacao in its raw and natural state, is not sweet at all. This is why most chocolate manufacturers add milk to make it sweet. However, milk chocolates do not have the

Continue reading

The Difference in Break Down of Good and Bad Carbohydrates

In recent years the nutrition world has uncovered a new cuss word: Carbohydrates. Carbohydrates are vilified by many popular diets including Atkins, Paleo, South Beach, Zone Diet, and the rising star diet

Continue reading

The Truth About The HCG Diet Plan – Is it Safe and Effective?

Many people get upset when they measure their weight. Why? Probably because, one expects that she or he has dropped a few kilos after applying a strategy, but that is not always the case.  Numerous weight

Continue reading

The Negative Effects of Processed Foods On Your Body

Processed foods are a controversial topic and the term itself can cause a lot of confusion. Almost all foods that we eat are somehow processed which is completely normal. Mechanical food processing, such

Continue reading