Rooibos Tea: The Incredible Health Benefits of Red-Bush Tea

Rooibos tea, also known by many as red-bush tea, is a tea that comes from the shrub Aspalathus Linearis, a plant that is only found on the slopes of the Cape of Good Hope in South Africa. Locals have

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Going Hot: The Benefits of Spicy Food for Your Body & Mind

Spicy food has grown massively in popularity over the past decade. 62% of people now say they enjoy spicy food and you’d be hard-pressed to find a restaurant that doesn’t have chili peppers in some

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What Really Happens When You Stop Drinking Alcohol?

It might be slightly controversial, but there are a lot of reasons why giving up alcohol might actually be harder than giving up smoking. Both of these vices are addictive, but there is one major difference

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Healthy Fats – Fighting the Food Stereotype

Fat is basically a curse word in the dieting industry. The simple thinking behind: ‘fats will make me fat’, is understandable, but wholly inaccurate. Fats are an essential macronutrient and dietary

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Kale Recipes – Making This Superfood More Palatable

By just looking at kale, it's clear that it's good for you. It’s a green leaf so it must possess some sort of magical health benefits! The health benefits of kale go well beyond providing a truckload

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Enhancing Your Water – The Rise of Flavored Water Drops

Drinking water is good for you, we all know it, and you’re probably well aware that you should be making an effort to drink more of it. Hydration is essential for every last metabolic process that is

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The Key Benefits of Following a Low Sodium Diet

Sodium is one of those things that we take in without really thinking about it. It is found in foods and we don’t always control the amount of sodium we consume. Statistics have shown that the average

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iFit Review 2019 – Everything You Need to Know About This Gadget

What is iFit? iFit is a relatively new company which offers users the newest exercise technology, including workouts, maps, and visuals for those who are using enabled equipment. The iFit coaching platform

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How Safe and Effective are Supplements Containing Synephrine?

Thermogenic fat burners are certainly the most popular supplement group. These complex products consist out of several substances. Among the most popular thermogenic ingredients is Synephrine, also called

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