The Medi Weight Loss Clinics are weight management clinics that were created back in 2006 by Dr. Edward Kaloust. Located throughout the country, Medi Weight Loss Clinics offer a customized and medically-supervised approach to weight loss.
Every Medi Clinic employee has received extensive training and is highly qualified in the field of nutrition and weight loss. Whatever your reason for wanting to lose weight, Medi Weight Loss Clinics claim to match you with a dedicated doctor who will help you pinpoint and ultimately reach your health and weight loss goals.
Besides weekly consulting and nutritional plans, Medi Weight Loss Clinics also offer specifically designed supplements that will gear each participant towards their ideal body weight.
To find out if you should participate in the Medi Weight Loss system simply continue reading and find out!
Medi Weight Loss Phases
Once you express an interest in the Medi Weight Loss system via phone or email, you will have an initial consultation with a certified physician or nutritionist. During the consultation, your supervisor will learn all about your current weight loss goals and other factors such as medications, individual body composition, and your personal motivation.
From there, your supervisor will create a personalized Medi Weight Loss plan, which typically consists of three phases.
Phase 1: Acute Weight Loss
During the first Medi phase, participants will usually experience a huge drop in calories, consuming only 500 calories per day, mostly from protein. After the first week, participants will be able to add some fruits and vegetables to their diet. Every user is also required to indulge in strenuous physical activity at least three times per week.
The first phase is always the hardest. Many Medi Weight Loss users typically quit right away due to the drastic cut in calories combined with the required exercise. Weekly check-ins, supplements, and access to a signature patient website are also included.
Phase 2: Short Term Maintenance
After long and intense dieting, users are almost at their ideal body weight. Ones this is accomplished, participants will transition to the second phase during which they will learn to gradually increase calories while still keeping the weight off. Users will also learn how to effectively eat out, travel and socialize while keeping their new body for the long term.
Phase 3: Wellness
The last phase is definitely the most important one in the whole program. In this phase, participants will be instructed on the long-term weight managing methods they can use in the future. Instead of weekly meetings, participants will only visit the Medi Weight Loss Clinic once per month.
Medi Weight Loss Ingredients
The Medi Weight Loss program also offers a variety of healthy products, ranging from colon cleansers, daily vitamins, and meal replacements.
Here are some of the main ingredients added to their supplements:
- South African Hoodia Gordonii – This amazing extract not only suppresses appetite but also staves off a surge of stress hormones after any intense physical activity (1). This basically means that you will control appetite with ease, staying motivated and energized. Hoodia Gordonii has no known side effects as of today (2).
- Guarana Seed – Contains a significant amount of caffeine, meaning it should act as a central nervous system stimulant. Guarana has also been associated with sexual and athletic performance in the past, and consequently can often be found in related traditional medicine (3). The stimulant effect of Guarana is thought to boost the metabolism and in turn, help with weight loss. However, combined with other stimulants it could induce insomnia, nervousness, stomach irritation, nausea, vomiting, and rapid breathing (4).
- Green Tea – A staple ingredient in most weight loss supplements. Research indicates that Green Tea can elevate the basal metabolic rate, as well as provide a range of other health benefits (5). However, Green Tea does contain caffeine which could induce adverse effects in combination with other stimulants (6).
- Ginger Root – This amazing herb is frequently used as a spice and medicinal remedy. Ginger is rich in essential fatty acids that aid with digestion. Ginger also contains numerous health and wellness benefits, although it does not have any major fat burning properties (7) (8).
- Chromium Picolinate – Represents a trace mineral found in the body, suggested to play a role in the regulation of blood sugar levels and glucose in response to insulin (9). This process should turn fats, carbohydrates, and proteins into usable energy. However, this role is yet to be proven true (10).
- Capsicum – Is actually a chili pepper that is commonly found in weight loss supplements since it can induce a thermogenic effect that increases body temperature. Due to the fiery quality of the ingredient, it can significantly increase internal body temperature to encourage fat burning and also boost metabolic activity. Although Capsicum is undoubtedly effective at increasing body temperature, it can come with certain side effects. These side effects include stomach irritation, diarrhea, sweating, flushing, and in rare cases kidney damage (11).
- Acesulfame K – Is an artificial sweetener that is 200 times sweeter than regular sugar. After consumption, Acesulfame K is not broken down immediately, however, when broken down this sweetener generates acetoacetamide a substance that is known to be toxic in large quantities. There is simply no adequate information regarding the safety of this artificial sweetener (12).
Does Medi Weight Loss Work?
Participants who visit the Medi Weight Loss Clinic can expect to truly lose weight if they stick to the program.
Dieters will consume a highly restrictive diet, so short-term weight loss is almost a sure thing. However, any long-term success would mostly depend on the participant’s ability to maintain a low-calorie diet, as well as their motivation to keep exercising on a regular basis.
The Price of Medi Weight Loss
Medi Weight Loss Clinics are certainly not a cheap weight loss option. A standard eleven-week program, which includes meetings, will easily hit the $1000 mark. Add to this the cost of supplements, which can set you back an additional $130 per month. Not to mention the high cost of healthy foods which dieters must consume on the Medi Weight Loss program, adding another additional cost.
While the Medi Weight Loss plan may help you lose weight, it sounds like you’ll need to put in a lot of hard work to get there. Medi Weight Loss Clinics prompt all users to undergo a complete makeover of their lifestyle while adding a healthy diet and exercise program to the mix. This program is also quite expensive. If you feel like you need the kind of supervision that Medi Weight Loss Clinics offer in order to stick to a diet, and have the resources to invest in it, you may find this weight solution to be the right choice. However, you could also just diet and exercise on your own, and achieve similar, if not better , results.
- Smith C, Krygsman A. “Hoodia gordonii extract targets both adipose and muscle tissue to achieve weight loss in rats.” J Ethnopharmacol. (2014 Sep 11). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/25066203
- Van Heerden FR. “Hoodia gordonii: a natural appetite suppressant.” J Ethnopharmacol. (2008 Oct 28).
Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/18804523
- Dimitrios Moustakas, Michael Mezzio, Branden R. Rodriguez, Mic Andre Constable, Margaret E. Mulligan, and Evelyn B. Voura. “Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model.” PLoS One. (2015). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399916/
- Laura Pomportes, Jeanick Brisswalter, Laurence Casini, Arnaud Hays, and Karen Davranche. “Cognitive Performance Enhancement Induced by Caffeine, Carbohydrate and Guarana Mouth Rinsing during Submaximal Exercise.” Nutrients. (2017 Jun). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490568/
- Sabu M Chacko, Priya T Thambi, Ramadasan Kuttan, and Ikuo Nishigaki. “Beneficial effects of green tea: A literature review.” Chin Med. (2010). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
- Yasuo SUZUKI, Noriyuki MIYOSHI, and Mamoru ISEMURA. “Health-promoting effects of green tea.” Proc Jpn Acad Ser B Phys Biol Sci. (2012 Mar 9). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3365247/
- Arshad H Rahmani, Fahad M Al shabrmi, and Salah M Aly. “Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities.” Int J Physiol Pathophysiol Pharmacol. (2014). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/
- Ann M. Bode and Zigang Dong. “The Amazing and Mighty Ginger.” CRC Press/Taylor & Francis (2011).
Viewed at: https://www.ncbi.nlm.nih.gov/books/NBK92775/
- Anderson RA. “Chromium in the prevention and control of diabetes.” Diabetes Metab. (2000 Feb).
Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/10705100
- Raynold V Yin and Olivia J Phung. “Effect of chromium supplementation on glycated hemoglobin and fasting plasma glucose in patients with diabetes mellitus.” Nutr J. (2015). Viewed at:
- Srinivasan K. “Biological Activities of Red Pepper (Capsicum annuum) and Its Pungent Principle Capsaicin: A Review.” Crit Rev Food Sci Nutr. (2016 Jul 3). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/25675368
- Cong WN, Wang R, Cai H, Daimon CM, Scheibye-Knudsen M, Bohr VA, Turkin R, Wood WH 3rd, Becker KG, Moaddel R, Maudsley S, Martin B. “Long-term artificial sweetener acesulfame potassium treatment alters neurometabolic functions in C57BL/6J mice.” PLoS One. (2013 Aug 7). Viewed at:
John has been a fitness enthusiast for over 10 years, starting out while struggling with obesity as a teenager. Over the years he has advised numerous clients on how to transform their physiques and their lives. As a writer on Nutrition Inspector he aims to help others achieve real results by staying clear of the common hype and false claims in the supplement industry!