Choosing an effective supplement that will support you in achieving those fitness goals you've always dreamed of can be very complicated.
There are so many different options that use such a wide range of ingredients and working processes, it is virtually impossible to pick the right product without some investigation beforehand.
Now, there are two main types of supplements designed to help achieve physique and fitness goals. Pre-workout supplements are created to act as stimulants which allow the body to work harder for a longer period of time, while fat burning supplements help boost the body naturally to break down unnecessary fats.
Maximum Shred is a revolutionary supplement that combines both categories and claims to have a myriad of benefits. Essentially, Maximum Shred will help you get energized and focused while at the same time burn fat and build lean muscle tissue. It tends to be very difficult to get all of these in one place but Maximum Shred claims to make it very possible.
This supplement also has a solid base of customers and the manufacturers even offer a 14-day free trial during which customers can decide if they're satisfied with the Maximum Shred results.
This sounds great but what are the real benefits that we can expect? Read on and find out everything you need to know about Maximum Shred!
How Does Maximum Shred Work?
Many pre-workout supplements can provide an extra stream of energy, while some do a great job at increasing strength and power too. Others can also aid with muscle growth and recovery. However, it is very rare to find a pre-workout supplement that does everything.
Maximum Shred can spike your energy levels and get you pumped up to work harder and longer. This energy boost is a major benefit of this product because it can be really hard to go to the gym some days, but with a stable pre-workout formula like Maximum Shred, you shouldn’t experience any motivation or willpower problems.
While it is important to be energized and ready before a workout, it is more important to make sure that you’re using a pre-workout supplement that also enables maximum muscle efficiency during the workout. Maximum Shred contains an extremely potent ingredients formula that will boost testosterone production and muscle growth in general.
Maximum Shred is said to not only help with muscle building and testosterone but with faster recovery too. The formula is carefully designed in order to make sure that it encourages muscle growth during your workout and muscle recovery after the workout is over. With faster muscle recovery you are able to train more frequently and therefore build more muscle.
Maximum Shred Ingredients
Unfortunately, Maximum Shred is made with a proprietary blend. And by now, almost everyone knows why these blends are a bad sign. For the uninformed reader, supplement companies use proprietary blends to hide the actual dosing information for each ingredient in a given product, making it impossible to determine its true potential. Also, these blends increase the risk of side effects and inefficiency.
Be that as it may, here are the ingredients found in Maximum Shred:
- Arginine Alpha-Ketoglutarate – Better known as AAKG, a salt that is taken from the amino acid Arginine. AAKG is often used in bodybuilding and weight loss supplements since it is believed to aid with muscle growth and strength (1) (2). Manufacturers also state that it boosts nitric oxide production, which can improve workout results quite significantly. However, research has only found that AAKG can aid with eye problems, liver disease, stomach disorders, kidney problems, and intestinal disorders. Sadly, there are no studies that completely prove that AAKG can assist with energy enhancement and muscle growth (3).
- Taurine – Is an organic ingredient that is found in animal meat, and in our large intestines, brain, retina, heart, and blood. This amino acid is an essential building block for making protein. Taurine supplementation is believed to aid in liver disease, congestive heart failure, high blood pressure, exercise performance, and mental capabilities (4). However, looking at scientific evidence, studies conclude that Taurine does not affect exercise performance or strength. A recent study states that Taurine supplemented athletes did not have improved performance results compared to the control group. Therefore we cannot expect amazing results from this ingredient (5) (6).
- Beta Alanine – Represents a non-essential amino acid that is also naturally produced in the body. Beta Alanine is believed to improve athletic performance and lean muscle growth (7). Studies back up these claims to some degree, however, it is proven that only a dose of 4 to 6 grams of Beta Alanine can provide sufficient results. Since we don’t know the exact dose found in Maximum Shred, we can’t conclude if this ingredient will work or not (8).
- Caffeine – A popular stimulant, found in numerous supplements, diet pills, and drinks. Caffeine is proven to boost energy levels, reduce appetite, and could even boost metabolism (9). However, when taken in higher doses or when combined with other stimulants, Caffeine can lead to side effects. These include insomnia, nervousness, nausea, stomach irritation, vomiting, and increased heart rate (10).
The Maximum Shred ingredients formula has some potential, however still we face one big problem which is the proprietary blend. Without the valuable dosing information, there is no real way to determine the true potential of these ingredients. Or simply put, studies might use different doses than the ones found in Maximum Shred. So even if effective, the Maximum Shred ingredients still don’t offer any solid proof. Another concern would be the potential side effects that some of the Maximum Shred ingredients could cause.
Maximum Shred Side Effects
The manufacturers of Maximum Shred claim that their formula does not induce any adverse effects. However, a few customers had experienced some form of negative effects. These include:
- Rapid heartbeat
Maximum Shred Pricing
This product can be bought on the official Maximum Shred website or though most popular online retailers like Amazon and eBay. The official Maximum Shred website offers a 14-day free trial during which you can choose if you’re satisfied with the product. The monthly price for Maximum Shred is anywhere from $87.47 to $170, which is really expensive. Maximum Shred comes also with a money back guarantee.
In the end, we still don’t know if Maximum Shred works or not. There are some potentially effective ingredients in the formula, but we don’t have the necessary dosing information that would prove their real potential. Not to mention the possible side effects which could occur from the use of this pre-workout supplement. The price is also ridiculously high and with all the options on the supplement market today, you will surely find a better product for a lot cheaper price.
- Benjamin Wax, Andreas N Kavazis, Heather E Webb, and Stanley P Brown. “Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men.” J Int Soc Sports Nutr. (2012 Apr 17). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428651/
- Wax B, Kavazis AN, Webb HE, Brown SP. “Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men.” J Int Soc Sports Nutr. (2012 Apr 17).
Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/22510253
- Willoughby DS, Boucher T, Reid J, Skelton G, Clark M. “Effects of 7 days of arginine-alpha-ketoglutarate supplementation on blood flow, plasma L-arginine, nitric oxide metabolites, and asymmetric dimethyl arginine after resistance exercise.” Int J Sport Nutr Exerc Metab. (2011 Aug). Viewed at:
- Harris Ripps and Wen Shen. “Review: Taurine: A “very essential” amino acid.” Mol Vis. (2012 Nov 12).
Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/
- Jang-Yen Wu and Howard Prentice. “Role of taurine in the central nervous system.” J Biomed Sci. (2010 Aug 24). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2994408/
- Yatabe Y, Miyakawa S, Ohmori H, Mishima H, Adachi T. “Effects of taurine administration on exercise.” Adv Exp Med Biol. (2009). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/19239155
- R. M. Hobson, B. Saunders, G. Ball, R. C. Harris, and C. Sale. “Effects of β-alanine supplementation on exercise performance: a meta-analysis.” Amino Acids. (2012 Jul). Viewed at:
- Julie Y Kresta, Jonathan M Oliver, Andrew R Jagim, James Fluckey, Steven Riechman, Katherine Kelly, Cynthia Meininger, Susanne U Mertens-Talcott, Christopher Rasmussen, and Richard B Kreider. “Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine, body composition and exercise performance in recreationally active females.” J Int Soc Sports Nutr. (2014). Viewed at:
- Nawrot P, Jordan S, Eastwood J, Rotstein J, Hugenholtz A, Feeley M. “Effects of caffeine on human health.” Food Addit Contam. (2003 Jan). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/12519715
- Jennifer L. Temple, Christophe Bernard, Steven E. Lipshultz, Jason D. Czachor, Joslyn A. Westphal, and Miriam A. Mestre. “The Safety of Ingested Caffeine: A Comprehensive Review.” Front Psychiatry. (2017). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/
Steven has researched over 500 weight-loss programs, pills, shakes and diet plans. He has also worked with nutritionists specializing in weight loss while coaching people on how to transform their physiques and live healthy lives.