What is Lindora?
Lindora is a personalized weight loss program created in the early 1970s by Doctor Marshall Stamper who actually lost his mother to a life of obesity. Today, there are over 35 Lindora Clinics in Southern California, and additionally, Lindora is also available to the online community offering a comprehensive web-based program. The Lindora diet is one that is medically supervised and is meant to be used by those who desperately need to lose a ton of weight in a hurry. The diet itself is based on large amounts of protein and practically cutting out all carbohydrates while using ketosis as a measuring stick for success. The diet plan consists of three high-protein meals per day along with three high-protein snacks. Lindora is meant to last 45 days of which the last couple weeks get participants back to a more normal level of eating.
The Lindora diet is one that restricts calories to a large degree and because the Lindora diet is meant for those who are close to being or are currently obese, the calorie restrictions might be as much as 50% less than a participant’s normal daily intake. Therefore, losing weight will be all but assured as long as you stick to the plan. To see how much truth is behind all of these claims, simply continue reading and find out if the Lindora diet is for you!
The Main Phases of Lindora
Here are the mandatory phases each user will go through when deciding to attempt the Lindora diet.
Phase One: Weight Loss
- The Prep (1-3 days): The goal of the prep is to mentally and physically motivate each participant to achieve their future goals. During this time, users will eat three meals per day and protein snacks between each one. Participants are going to take body measurements and will be creating an image of how they want to look after the Lindora diet.
- Weight Loss (up to 28 days): In this phase participants alternate between the high Protein Days (first three days and then one day a week afterward) and the Weight Loss Menu Days (six days a week). The Protein Menu is where participants essentially eat nothing but protein six times a day. The Weight Loss Menu consists of 1 protein rich food, 1 fruit, 1 vegetable, 1 lettuce plus 3 protein snacks. For online dieters, Lindora provides ketosis so that participants can test for ketones in their urine. Ketosis only occurs when participants have a low carbohydrate intake, triggering the fat burning process in the body (which also releases ketones into the urine). Participants will keep repeating this phase until they reach their goal weight.
- Metabolic Adjustment (14 days): Once participants reach their goal weight, they will gradually increase their serving sizes, adding some carbohydrates back into their diet. However, they will still have to alternate this with Protein Days.
Phase Two: Lifetime Maintenance
During the first 3-6 months, participants will learn to add a variety of healthy foods to their new diet and how to calculate exact calories, carbs, proteins, and fats. This phase should teach users how to achieve long-term results.
Other components of the Lindora diet include an exercise program that consists of 10,000 steps a day and many other physical exercises that participants should include in their journey.
Lindora also offers a wide range of “healthy” products to their users. Some of the main ingredients found in their bars, breakfast foods, shakes, and soups include:
- Fructose – Fruit sugar is directly absorbed into the bloodstream when digested. Some doctors consider this ingredient the worst of all the sweeteners since it can negatively affect metabolism, as well as other important weight loss factors (1). One study even concluded that an increased consumption of fructose may be detrimental in terms of body weight and adiposity. They even said that Fructose induces visceral obesity, insulin resistance, and hyperlipidemia. This means that Fructose causes issues with blood sugars, and it can increase the risk of weight gain (2).
- Soy Protein Isolate – Represents a solid protein source that provides all the amino acids needed for our body (3). According to the Food and Drug Administration, consuming twenty-five grams of Soy Protein daily can prevent heart disease. Having a low-calorie count, this protein supplement is a great addition to the Lindora diet (4).
- Acesulfame-K – This is an artificial sweetener and like many sweeteners, long-term effects are not usually determined until 5-10 years of consistent use (5). Acesulfame-K is not broken down in the body immediately. However, when broken down, this artificial sweetener generates acetoacetamide, which is known to be toxic in larger quantities. Overall, there is no adequate information regarding the safety of this substance. More research has to be concluded (6).
- Konjac – This extract is commonly used for its fiber content. Konjac fiber is said to absorb large amounts of water in the stomach, creating a thick substance that slows down digestion, promoting satiety. For this reason, Lindora added Konjac as an appetite suppressant. Konjac extract is likely safe but can sometimes cause blocking in the intestines or throat (7).
- Carrageenan – Is an important component of all Lindora products. Carrageenan is a thickening, stabilizing, gelling, emulsifying, and binding agent derived from algae or red seaweed. Studies show that large quantities of this substance result in harmful effects to the colon of the tested animals. Carrageenan appears to decrease intestinal and stomach secretions. It may also decrease pain and swelling and has been used as a laxative (8).
Does Lindora Actually Work?
Taking everything into consideration, it is still impossible to tell if the user will lose weight on this diet. The Lindora diet is medically supervised so you do always have someone looking over your shoulder. However, if you do not live in the Southern California area then you are forced to do the online version of the diet. While still supervised to some degree, there is no physical interaction and that means it will be far easier to cheat. In addition, the Lindora diet is one that cuts out many food favorites including bread, pasta, and other carb-filled goodies. Cravings can be expected regularly and only those with a strong will-power will likely have a large amount of success on the Lindora diet.
The Cost of Lindora
Any time you see medically supervised, you can bet you will pay for it. This holds true with the Lindora diet as the cost of attending a clinic will be around $1000. The cost of foods and other vitamin injections will be an additional cost. Even if you choose the online version of the Lindora diet you will still have to spend $250.
The Lindora diet is based on the principle of eating heavy amounts of protein while following many food restrictions. While this may help with weight loss, it’s also incredibly difficult to follow for most. The cost is a major issue as you’ll be prompted to buy many additional Lindora products. Most customers also complained about having to spend a lot of time cooking and prepping. This can make weight loss hard as it takes discipline and effort to sustain this kind of lifestyle change. You will more than likely find a great weight loss solution for far less than $1000 or even $250.
- Salwa W Rizkalla. “Health implications of fructose consumption: A review of recent data.” Nutr Metab (Lond) (2010). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991323/
- Kimber L. Stanhope, and Peter J. Havel. “Fructose consumption: Recent results and their potential implications.” Ann N Y Acad Sci. (2010 Mar). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3075927/
- Manuel T. Velasquez and Sam J. Bhathena. “Role of Dietary Soy Protein in Obesity.” Int J Med Sci. (2007).
Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1838825/
- Aoyama T, Fukui K, Takamatsu K, Hashimoto Y, Yamamoto T. “Soy protein isolate and its hydrolysate reduce body fat of dietary obese rats and genetically obese mice (yellow KK).” Nutrition. (2000 May). Viewed at:
- Cong WN, Wang R, Cai H, Daimon CM, Scheibye-Knudsen M, Bohr VA, Turkin R, Wood WH 3rd, Becker KG, Moaddel R, Maudsley S, Martin B. “Long-term artificial sweetener acesulfame potassium treatment alters neurometabolic functions in C57BL/6J mice.” PLoS One. (2013 Aug 7). Viewed at:
- Xiaoming Bian, Liang Chi, Bei Gao, Pengcheng Tu, Hongyu Ru, and Kun Lu. “The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice.” PLoS One. (2017).
Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5464538/
- Kaats GR, Bagchi D, Preuss HG. “Konjac Glucomannan Dietary Supplementation Causes Significant Fat Loss in Compliant Overweight Adults.” J Am Coll Nutr. (2015 Oct 22). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/26492494
- Bhattacharyya S, O-Sullivan I, Katyal S, Unterman T, Tobacman JK. “Exposure to the common food additive carrageenan leads to glucose intolerance, insulin resistance and inhibition of insulin signaling in HepG2 cells and C57BL/6J mice.” Diabetologia. (2012 Jan). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/22011715
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives.