Maintaining a healthy and balanced diet isn’t always easy, especially for the modern individual living the fast lifestyle. Current research shows that men and women fail to incorporate enough fruits and vegetables into their diet, leaving their body lacking in the essential nutrients and minerals needed for optimal health and wellness (1) (2). While individuals can certainly start incorporating the right foods into their diet, such methods often get boring over time.
A more convenient solution for getting the necessary nutrients and minerals into one’s diet is to try a superfood formula. One of the more popular brands is Juice Plus, an entirely natural and organic formula made out of different fruits and vegetables. Juice Plus is filled with crucial vitamins and minerals and claims to have a proprietary juicing and dying method, superior to all the competitors on the market.
Can Juice Plus really deliver the claimed health and wellness properties? We are going to find out in this in-depth review. Just read on!
The Benefits of Juice Plus
Juice Plus claims to bring a wide range of benefits to one’s lifestyle. Here are the main advantages of this product so you get a better idea of what to expect:
1.Made with All-Natural and High-Quality Ingredients
First of all, Juice Plus is made with all-natural and high-quality ingredients that users can trust. As the brand explains, their blend includes: artichoke, blueberry, bilberry, cranberry, grape, blackberry, blackcurrant, pomegranate, cocoa, raspberry, elderberry, carrot, kale, broccoli, cabbage, tomato, garlic, beet, rice bran, oat bran, spinach, parsley, cranberry, pineapple, peach, orange, acerola, cherry, date, papaya, prune, and apple (3) (4).
With these fruits and vegetables, users can feel confident that they are taking a supplement that works safely and effectively in the promotion of their health.
2. Improves Digestive Health
Secondly, this product works well to balance one’s digestive system. The enzymes and probiotics work together to eliminate the bad gut bacteria in the digestive tract. Once the bad bacteria is cleared away, the body will start to rebalance itself and users will experience fewer digestive issues and problems. For instance, users will notice a reduction in bloating, irritation, discomfort, pain, and the like (5).
3. Increases Blood Flow
Thirdly, the vegetables in Juice Plus will promote a healthy blood flow. The improved blood flow ensures that users are able to maintain better heart health and that their muscles receive all the needed nutrients, minerals, and other compounds necessary for optimal wellness (6).
4. Better Memory
Fourth, this formula can even improve one’s memory and alertness. Recent studies show that memory declines with age (7). However, Juice Plus users can combat this problem by consuming the special fruit blend. Juice Plus fruits contain a compound that supports healthy memory so that users can recall and retain information more easily.
5. Higher Immunity Levels
Lastly, Juice Plus may be able to significantly improve immunity levels as well. This product is very rich in antioxidants that arise from the fruits and vegetables in the formula. By boosting immunity, individuals can stay healthy and energized all day long (8).
The Science Behind Juice Plus
Juice Plus lists several clinical studies on their website, ranging from different universities throughout the country, all of which are supposedly proving the product's benefits. However, the studies were funded by Juice Plus themselves, so it’s rather difficult to trust the validity of their results (9).
Other independent studies and reviews of the product have different conclusions. While Juice Plus truly holds some nutritional benefits, it still cannot fully replace the value of actually eating fruits and vegetables. Even the manufacturers of Juice Plus admit that their product is meant to only supplement one’s diet, but shouldn’t be considered a complete nutrient replacement (10) (11).
Juice Plus Side Effects
There is not a lot of information available on the possible Juice Plus side effects. As a herbal supplement, Juice Plus is not required to be FDA approved.
Side effects that may occur from the use of this product include liver damage, diarrhea, nausea, and impaired exercise recovery.
It is important not to use Juice Plus excessively. Take it in moderation, and if you suffer from any medical conditions or take any medication at the moment, discuss the alternatives with your doctor first.
Lastly, pregnant or nursing women are not advised to use Juice Plus.
The Price of Juice Plus
The official Juice Plus website is a bit confusing, as it seems that they only offer a monthly auto-renewal program. The program will set you back $44.50 a month for four full months. The final sum total equates to $178, with free shipping and handling included. They also offer a 100% money-back guarantee on the last shipment.
Each customer receives a four-month supply of 240 Orchard and Garden blend capsules, two of which are supposed to be taken each day. Juice Plus is also sold through Amazon at a one-time purchase price of $134.99, including free shipping, which is considerably cheaper than the offer listed on the official Juice Plus website.
Other herbal supplements that are currently on the market have a considerably lower price tag than Juice Plus, and they don’t even require the user to accept an auto-pay system.
There is a large number of user experiences available online. Hundreds of customer reviews are currently posted on the products Amazon page, and the experiences are mixed. Here are some of the things that users had to say about the product:
“I would definitely recommend this to anyone who has a hectic lifestyle. Helps out when you don't have the time to eat healthier.” -Barbara Dees
“I have tried Juice Plus for about 6 months. I did not find any significant changes or benefits. It is pretty expensive. I returned my second shipment.” -Simon Lewis
“I have been using this product for approximately 10 years to boost my immune system and minimize effects of allergens. I feel better and am sick less often.” -Nancy McKinney
All in all, Juice Plus is a product that could potentially provide you with a range of different health benefits. At the same time, we can’t really make an assumption about the true effectiveness of the product. Due to the mixed user reviews, results can be either positive or negative. This is something that you should keep in mind. We believe there are better and more established products which could provide you with definitive results.
- Binh Nguyen, Adrian Bauman, Joanne Gale, Emily Banks, Leonard Kritharides, and Ding Ding. “Fruit and vegetable consumption and all-cause mortality: evidence from a large Australian cohort study.” Int J Behav Nutr Phys Act. (2016 Jan 25). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4727264/
- Joanne L. Slavin, and Beate Lloyd. “Health Benefits of Fruits and Vegetables.” Adv Nutr. (2012 Jul).
Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
- Rui Hai Liu. “Health-Promoting Components of Fruits and Vegetables in the Diet.” Adv Nutr. (2013 May 6).
Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650511/
- Redzo Mujcic, PhD and Andrew J.Oswald, DPhil. “Evolution of Well-Being and Happiness After Increases in Consumption of Fruit and Vegetables.” Am J Public Health. (2016 August). Viewed at:
- Hugo Palafox-Carlos, Jesús Fernando Ayala-Zavala, and Gustavo A González-Aguilar. “The Role of Dietary Fiber in the Bioaccessibility and Bioavailability of Fruit and Vegetable Antioxidants.” J Food Sci. (2011 Jan).
Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3052441/
- Tamlin S. Conner, Kate L. Brookie, Anitra C. Carr, Louise A. Mainvil, and Margreet C. M. Vissers. “Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial.” PLoS One. (2017). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291486/
- Spencer JP. “The impact of fruit flavonoids on memory and cognition.” Br J Nutr. (2010 Oct).
Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/20955649
- Erica M. Holt, Lyn M. Steffen, Antoinette Moran, Samar Basu, Julia Steinberger, Julie A. Ross, Ching-Ping Hong, and Alan R. Sinaiko. “Fruit and vegetable consumption and its relation to markers of inflammation and oxidative stress in adolescents.” J Am Diet Assoc. (2009 Mar). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2676354/
- Alona Pulde, MD and Matthew Lederman, MD. “Whole Food Supplements: Is Juice Plus Good For You?” (January 16, 2009). Viewed at: https://nutritionstudies.org/whole-food-supplements-is-juice-plus-good-for-you/
- Manfred Lamprecht, Georg Obermayer, Kurt Steinbauer, Gerhard Cvirn, Lidija Hofmann, Gerhard Ledinski, Joachim F. Greilberger, and Seth Hallstroem. “Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data.” Br J Nutr. (2013 Nov 14). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821373/
- Price S. “Understanding the importance to health of a balanced diet.” Nurs Times. (2005 Jan 4 – 10).
Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/15658235
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives.