Losing weight, being fit, and getting lean are some things we all want. Supplements can often help us achieve these goals, but going through the ocean of options can be quite confusing.
Fat burner, muscle builder, recovery blend, pre-workout, fat blaster, hormone booster, are just some of the words that shout out from the labels of supplements on store shelves.
How to know which one to buy? If you are a woman, perhaps you should try a product just made for women.
Hydroxycut Max is a diet pill specifically designed for the female population and might be just the right solution for you. This supplement contains a scientifically proven formula that will boost your resting metabolic rate, increase energy, and lead to an overall increase in weight loss. The manufacturers even claim that there are no adverse effects attached to their formula. Hydroxycut Max also has a large customer database which might suggest that this product works.
Now, to see if this product really works we will subject it to a complete and comprehensive analysis during which we are going to determine its real potential. Just keep reading!
How Does Hydroxycut Max Work?
Hydroxycut Max's potent ingredients blend is said to act as a fat burner, metabolism booster, and appetite suppressant.
Hydroxycut Max forces the body to stimulate the intensity of the weight loss process by activating its powerful thermogenic ingredients. The thermogenic process then raises core temperature and demands the body burn off more calories in order to cool itself down. Hydroxycut Max can also optimize the metabolic rate, allowing each user to burn fat constantly throughout the day. Dieting can be very taxing and demands a lot of energy but this formula will supply you with an extra stream of energy to get you through the day and your workouts.
Hydroxycut Max Ingredients
Besides Folic Acid, Biotin, and Iron which are the only ingredients with proper dosing information, the rest of Hydroxycut Max is basically composed out of proprietary blends.
Proprietary blends are never good since supplement companies use them to cover up the actual dosing for each component, leaving the consumer without this essential information. This way Hydroxycut raises the risk of side effects and inefficiency.
Be that as it may, here are the ingredients added to the formula:
- Folic Acid (200 mcg) – Is an important B vitamin that helps our body convert food into glucose, which is later on used as energy. Folic Acid also plays a crucial role in the healthy functioning of the nervous system. However, this ingredient doesn’t affect weight loss (1).
- Biotin (300 mcg) – Represents a water-soluble vitamin that helps our body by contributing to the metabolism of nutrients. Biotin is closely involved in the metabolic process since the enzymes that make fat, glucose and help break down amino acids need Biotin. The body turns excess calories into fat stores and this process requires an enzyme that contains Biotin. Biotin is also needed by enzymes to break down the fat (2).
- Iron (2 mg) – Is an essential trace mineral that could reduce fatigue. Studies show that Iron deficiency causes energy problems and fatigue, which is why Iron supplementation can solve this issue (3).
Hydroxycut Max! Blend (525 mg)
- Caffeine Anhydrous – An ultra-popular stimulant that can boost metabolism, energy, cognition, and much more. Caffeine can also reduce appetite and cravings, lowering the overall calorie intake. However, higher doses of this ingredient can lead to side effects (4).
- Mango Fruit – Is believed to reduce fat levels and blood sugar levels inside the body. Mango Fruit can also increase leptin sensitivity which can speed up the weight loss process quite immensely (5).
- Kiwi Fruit – The sweet Kiwis are best known for their amazing flavor and health benefits. This fruit is loaded with Vitamin C, Vitamin K, Vitamin E, potassium, as well as folate. They are also very rich in antioxidants and other nutrients. Their health benefits include the possible enhancement of the immune system, blood pressure management, reduction of blood clotting, and the reduction of various health conditions (6) (7).
- Avocado Oil – Is very rich in monounsaturated fatty acid which has been proven to reduce abdominal fat. Studies show that Avocado Oil can combat metabolic syndrome which may lead to weight loss. These fatty acids also function as an appetite suppressant (8).
- Robusta Coffee Extract – Another ingredient that contains caffeine, which can increase metabolic and energy. Combining multiple caffeine stimulants can lead to adverse effects such as high blood pressure, jitters, insomnia, fatigue, headaches, anxiety, and mood swings (9).
- Prickly Pear Extract – Derived from the Prickly Pear cactus, this extract is commonly used to lower blood sugar levels and cholesterol by decreasing the absorption of sugar and cholesterol in the stomach. Studies are still inconclusive about its true properties (10).
Max! Radiance Complex:
- Hydrolyzed Collagen – Is a type of protein that is necessary for the proper function of our connective tissues. Hydrolyzed Collagen supplementation can support muscle and bone health, and could even benefit skin quality (11).
- Argan Oil – This oil is very high in linoleic acid and can reduce inflammation and recovery time (12).
- Silicon Dioxide – Is generally used as an anti-caking agent that helps absorb moisture.
- L-Cysteine – Is believed to treat Tylenol and carbon monoxide poisoning, and with its antioxidant ability, it may even prevent some forms of cancer. Unfortunately, this amino acid has virtually no correlation with weight loss (13).
- L-Methionine – This amino acid can increase fat oxidation and promote and maintain proper bone health. Some studies suggest that it can improve the healing rate of wounds, drug withdrawal, asthma, copper poisoning, alcoholism, and depression (14).
Hydroxycut Max has a list of potentially useful ingredients. A lot of them also have scientific proof of their effectiveness. But still, two problems come up when we look at this formula.
This formula does not have clear dosing information which is a big concern. Hydroxycut Max might have great ingredients, but they won’t provide any significant effect since they might be underdosed.
Another big problem would be the amount of stimulants and caffeine found in this formula. Mixing multiple stimulants and high doses of caffeine can lead to serious adverse effects.
Hydroxycut Max Pricing
This supplement can be purchased through most popular online retailers like Amazon and eBay, or it can be purchased directly from the Hydroxycut official website. The price for one bottle is around $22 depending on the place you buy it from, and one bottle contains 60 pills which will last you a month. A 30-day money back guarantee is also offered to every customer.
Hydroxycut Max does contain a solid base of ingredients, however, they are outweighed by potential side effects. As mentioned, the formula does not have precise dosing information for each component which is a huge concern.
Secondly, mixing numerous stimulants that contain caffeine can and most likely will lead to some form of side effects. And thirdly, we didn’t really see any special benefits or ingredients that will support the female body specifically.
Hydroxycut Max needs a lot of improvement in order to contain carefully dosed ingredients, without the risk of side effects. If you’re really eager to try this product and don’t mind the possible negative effects, then go for it. Just keep in mind that there are other options on the market that also provide great results without any side effects.
- James A Greenberg, MD, Stacey J Bell, DSc, RD, Yong Guan, MD, and Yan-hong Yu, MD, PhD. “Folic Acid Supplementation and Pregnancy: More Than Just Neural Tube Defect Prevention.” Rev Obstet Gynecol. (2011 Summer). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/
- Janos Zempleni, Subhashinee S.K. Wijeratne, and Yousef I. Hassan. “Biotin.” Biofactors. (2009 Jan-Feb). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757853/
- Nazanin Abbaspour, Richard Hurrell, and Roya Kelishadi. “Review on iron and its importance for human health.” J Res Med Sci. (2014 Feb). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
- Nawrot P, Jordan S, Eastwood J, Rotstein J, Hugenholtz A, Feeley M. “Effects of caffeine on human health.” Food Addit Contam. (2003 Jan). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/12519715
- K. A. Shah, M. B. Patel, R. J. Patel, and P. K. Parmar. “Mangifera Indica (Mango).” Pharmacogn Rev. (2010 Jan-Jun). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249901/
- Iwasawa H, Morita E, Yui S, Yamazaki M. “Anti-oxidant effects of kiwi fruit in vitro and in vivo.” Biol Pharm Bull. (2011). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/21212530
- Ciacci C, Russo I, Bucci C, Iovino P, Pellegrini L, Giangrieco I, Tamburrini M, Ciardiello MA. “The kiwi fruit peptide kissper displays anti-inflammatory and anti-oxidant effects in in-vitro and ex-vivo human intestinal models.” Clin Exp Immunol. (2014 Mar). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/24168016
- Octavio Carvajal-Zarrabal, Cirilo Nolasco-Hipolito, Ma. Guadalupe Aguilar-Uscanga, Guadalupe Melo Santiesteban, Patricia M. Hayward-Jones, and Dulce Ma. Barradas-Dermitz. “Effect of Dietary Intake of Avocado Oil and Olive Oil on Biochemical Markers of Liver Function in Sucrose-Fed Rats.” Biomed Res Int. (2014). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016882/
- Alharbi WDM, Azmat A, Ahmed M. “Comparative effect of coffee robusta and coffee arabica (Qahwa) on memory and attention.” Metab Brain Dis. (2018 Apr 13). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/29654498
- Butera D, Tesoriere L, Di Gaudio F, Bongiorno A, Allegra M, Pintaudi AM, Kohen R, Livrea MA. “Antioxidant activities of sicilian prickly pear (Opuntia ficus indica) fruit extracts and reducing properties of its betalains: betanin and indicaxanthin.” J Agric Food Chem. (2002 Nov). Viewed at:
- Daneault A, Prawitt J, Fabien Soulé V, Coxam V, Wittrant Y. “Biological effect of hydrolyzed collagen on bone metabolism.” Crit Rev Food Sci Nutr. (2017 Jun). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/25976422
- Monfalouti HE, Guillaume D, Denhez C, Charrouf Z. “Therapeutic potential of argan oil: a review.” J Pharm Pharmacol. (2010 Dec). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/21054392
- Vida Mokhtari, M.Sc, Parvaneh Afsharian, Ph.D, Maryam Shahhoseini, Ph.D, Seyed Mehdi Kalantar, Ph.D, and Ashraf Moini, M.D. “A Review on Various Uses of N-Acetyl Cysteine.” Cell J. (2017 Apr-Jun). Viewed at:
- Van Brummelen R, du Toit D. “L-methionine as immune supportive supplement: a clinical evaluation.” Amino Acids. (2007 Jul). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/17006600
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives.