Losing weight and maintaining a slim figure isn’t easy, even if one regularly exercises and eats right. Ultimately, despite all efforts, dieters may still need to face unwanted fat throughout their bodies and worse yet, not be able to eliminate it either.
Rather than continuing to struggle with their weight loss journey, an alternative solution for dieters would be to try one of the many available fat burning solutions.
Hot Belt is one of the more popular fat burning garments, claiming to develop tighter, firmer, and sexier abs in a short space of time. According to the manufacturers, Hot Belt is the ultimate weight loss solution that enables men and women to finally experience the flat belly they’ve always wanted.
The belt itself is made of a moisture-wicking material, so while it does promote sweat production, users will still remain clean and dry. In addition to generating weight loss, this magical garment also provides dieters with lumbar support so that they can overcome common pain and discomfort.
So the real question is, can the Hot Belt truly deliver effective weight loss results? In this review we will go over everything you need to know about this product, just keep reading!
How Does Hot Belt Work?
The Hot Belt has a pretty straightforward process. As mentioned, the garment is made out of two layers of a moisture-wicking material called neoprene (1) (2). While wearing the Hot Belt, neoprene triggers sweating so users sweat, sweat, and sweat even more. The basic science behind this process would be the increased calorie consumption due to the spiked production of sweat (3). This will supposedly increase weight loss in the desired zone.
There is only one study that concludes a 3-16% increase in calorie consumption when tested on women who used a body shapers garment while walking on a treadmill (4). We will look at more scientific proof in the next paragraph of this review.
The Science Behind Hot Belt
While wearing a Hot Belt garment does cause significant fluid loss through sweating, it’s unlikely to result in serious weight loss after a workout. The difference in weight that users might experience is more than likely only water weight. Losing body fat is a completely different process that has nothing to do with sweating (5) (6). Our bodies are designed to always have adequate fluid levels in order to maintain a healthy transport of nutrients and blood volume to all organs and tissues. Because of this, the body will reabsorb all the lost fluids as soon as users consume any type of liquid. Therefore Hot Belt can only cause small to no weight loss (7).
In order to create long-term weight loss results, one must burn more calories than you consume over an extended period of time. Combining comprehensive physical activity with a caloric deficit will create a successful weight loss result (8).
Does the Hot Belt Have any Benefits?
While we established that Hot Belt is not capable of creating any major or long-term weight loss results, it can still provide a certain amount of benefits. During any physical activity, the body’s core temperature elevates while the Hot Belt keeps the temperature high, preventing any heat from escaping and making you feel warm and comfortable.
Hot Belts can also increase circulation by boosting one’s resting metabolic rate and pulse, rushing blood to the skin’s surface and increasing overall circulation.
How to Use the Hot Belt?
Using the Hot Belt garment is a very simple process. Just put it on underneath your clothes and go about your day.
The belt is fairly comfortable and can be worn during your walk, study, work, and most importantly during exercise. Wearing the Hot Belt during exercise is the crucial part and can provide the most benefits.
However, we also need to mention that Hot Belts have no way to fasten their fabric to one’s waist, so users might have to wiggle into and out of the belt.
Hot Belt Side Effects
While Hot Belts have their advantages, they also come with some disadvantages (9) (10). Below we are going to list some of the possible side effects which some users have experienced.
Possible side effects include:
- Muscle tension
- Feeling of faintness
- Digestive issues
- Possible organ shifting
Experts also state that the potential Hot Belt side effects can be long-term, and their benefits not.
Hot Belt Price
The Hot Belt garment can be purchased online through Amazon, eBay or through the official Tri Star Products website.
Customers can choose between different sizes, including medium, large, or extra-large.
Prices range anywhere from $10 upwards to $25, depending on the size and seller you choose.
Hot Belts also come with a 60-day no questions asked, money back guarantee. However, users must meet their conditions before they decide to exchange the Hot Belt garment that was purchased.
User reviews for these types of weight loss products are very important. We get the actual truth about their effectiveness and usability.
The following user experiences provide the accurate picture:
“The fit is not all that good and you have to pull it over your head or put your feet thru it to get it on……too much work.” -Carry Anderson
“So far so good. However, I wish they had an X-Small as the Small size is stretched out and it's not fitted.” -Millie Prado
“Makes you sweat…have not seen much in losing inches. Let you know in a couple of weeks. Made my back breakout. Make sure you wear a t-shirt underneath or something covering your back.” -Terry Grace
So can Hot Belt truly induce weight loss? The short answer would be no. Fat cannot simply be burned from one targeted area, and there is absolutely no way you could lose the excess weight through sweating. There are numerous studies which bust most of the Hot Belt nonsense, and in fact prove once again that spot reduction doesn’t exist (11) (12). Hot Belt could only provide you with a deceiving slimmer look and mild circulation benefits.
Bottom line, if you are looking for a short-term weight loss solution, this garment could help you disguise your trouble areas. However, for long-term weight loss success, this is a terrible option.
- Woo DK, Militello G, and James WD. “Neoprene.” Dermatitis. (2004 Dec). Viewed at:
- Herrington L, Simmonds C, Hatcher J. “The effect of a neoprene sleeve on knee joint position sense.” Res Sports Med. (2005 Jan-Mar). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/16389885
- Robert Podstawski, Tomasz Boraczyński, Michał Boraczyński, Darrius Choszcz, Stefan Mańkowski, and Piotr Markowski. “Sauna-Induced Body Mass Loss in Young Sedentary Women and Men.” ScientificWorldJournal. (2014 Dec 31). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295591/
- Isabelle Rousseaux, and Sam Robson, MRCGP. “Body Contouring and Skin Tightening Using a Unique Novel Multisource Radiofrequency Energy Delivery Method.” J Clin Aesthet Dermatol. (2017 Apr 8). Viewed at:
- D. F. Brebner and D. McK. Kerslake. “The relation between sweat rate and weight loss when sweat is dripping off the body.” J Physiol. (1969 Jun 3). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351439/
- Matthew J Watt and Clinton R Bruce. “No need to sweat: is dieting enough to alleviate insulin resistance in obesity?” J Physiol. (2009 Nov 1). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790236/
- Caroline J. Smith, W. Larry Kenney, and Lacy M. Alexander. “Regional relation between skin blood flow and sweating to passive heating and local administration of acetylcholine in young, healthy humans.” Am J Physiol Regul Integr Comp Physiol. (2013 Apr 1). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3627944/
- Strasser B, Spreitzer A, Haber P. “Fat loss depends on energy deficit only, independently of the method for weight loss.” Ann Nutr Metab. (2007 Nov 20). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/18025815
- Amanda Friedline Weber, MA, ATC, Jason P. Mihalik, PhD, CAT(C), ATC, Johna K. Register-Mihalik, PhD, ATC, Sally Mays, MA, ATC, William E. Prentice, PhD, PT, ATC, and Kevin M. Guskiewicz, PhD, ATC, FNATA, FACSM. “Dehydration and Performance on Clinical Concussion Measures in Collegiate Wrestlers.” J Athl Train. (2013 Mar-Apr). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600917/
- Noakes TD. “Dehydration during exercise: what are the real dangers?” Clin J Sport Med. (1995 Aug 22).
Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/7882113
- Olson AL, Edelstein E. “Spot reduction of subcutaneous adipose tissue.” Res Q. (1968 Oct 3). Viewed at:
- Luca Montesi, Marwan El Ghoch, Lucia Brodosi, Simona Calugi, Giulio Marchesini, and Riccardo Dalle Grave. “Long-term weight loss maintenance for obesity: a multidisciplinary approach.” Diabetes Metab Syndr Obes. (2016 Feb 26). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777230/
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives.