Spending hours at the gym and giving your best does not always lead to the desired results.
To the contrary, many dieters around the world still find themselves unable to slim down and develop the lean and healthy figure that they are striving for. While there seem to be many different supplements out there that might be able to generate the right outcomes, choosing a formula is still extremely difficult. Fortunately, this review will focus on a popular dietary supplement called Herbalife Total Control that could be your next step to success.
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Herbalife Total Control is an energy and weight loss formula that provides men and women with several qualities that may help them achieve their goals. The supplement itself contains only natural ingredients, which means that users might not need to worry about harmful additives, fillers, chemicals, and other synthetic substances. Furthermore, this supplement is also said to have thermogenic properties that help with fat burning and alertness.
Impressive claims indeed. But are they true? In this unbiased we will thoroughly examine Herbalife Total Control, summarizing the results and giving you the final word on this product. Keep reading!
How Does Herbalife Total Control Work?
Herbalife Total Control is said to contain a powerful blend of antioxidant ingredients that boost metabolism, burn fat, and boost energy.
A slow metabolism promotes a lot of fat accumulation, which can lead to serious weight gain. And boosting the metabolic rate can increase calorie consumption, which then turns stored fat into usable energy that will create weight loss results.
This supplement should also induce the thermogenic process which raises the core body temperature and burns even more calories.
Herbalife Total Control also provides a steady stream of energy so users don’t feel fatigued during the day. Random lifestyle changes can come with some consequences but with this supplement, users should get through the day feeling more energized and alert than before.
Herbalife Total Control Ingredients
Total Control might contain numerous ingredients that could boost metabolism and energy, but by simply looking at the product's label we can already spot a huge issue, which is the proprietary blend.
Proprietary blends are never a good sign since supplement companies use them to hide real dosing information for each ingredient separately, raising the risk of side effects and inefficiency.
Nevertheless, here is the list of ingredients included in Herbalife Total Control:
Ginger Root Extract – This amazing root is grown in Asia, China, India, Japan, and is mostly used as a spice and natural remedy. Ginger contains substances that treat nausea and swelling by working on the intestines and the stomach to provide a relief from nausea (1). It is also used to treat other ailments, including irritable bowel syndrome (IBS), stomach irritations, morning sickness, and many other problems. As far as weight loss goes, Ginger Root contains antioxidant and anti-inflammatory properties that can provide some benefits (2).
Green Tea Extract – An ultra-popular ingredient, found in most weight loss supplements. Green Tea has been used in traditional medicine for centuries for the treatment of different health conditions. It contains a high antioxidant property and it is also believed to prevent cancer and cardiovascular disease. In terms of weight loss, a specific Green Tea substance called epigallocatechin gallate (EGCG) can significantly help with the fat burning process. EGCG is also found to boost metabolism through thermogenesis and it even increases energy and suppresses appetite due to its high caffeine content (3) (4).
Oolong Tea Extract – Represents a traditional Chinese tea that is partially fermented and contains a high caffeine concentration. It is generally consumed in the form of a hot beverage and it can boost mental alertness, energy levels, clarity, and weight loss to some degree (5). A 2009 study concluded that the participants who consumed Oolong tea for six weeks decreased both their weight and their body fat, however, these participants used a fairly high dose and we don’t know what dose Herbalife provides in their Total Control supplement (6).
Black Tea Extract – Is very helpful in treating heart and lung-related problems. This form of tea also contains high levels of caffeine which can be good for metabolism and energy. However, combining multiple stimulant ingredients that contain caffeine can lead to adverse effects (7). These include insomnia, nervousness and restlessness, stomach irritation, nausea, vomiting, increased heart rate, and other problems (8).
Pomegranate Rind Extract – Has been present in traditional medicine for multiple centuries. Pomegranate Rind can be useful in treating a wide range of health issues including high cholesterol, high blood pressure, dysentery, diarrhea, congestive heart failure, flu, erectile dysfunction, and obesity (9). Additionally, research also shows that Pomegranate reduces oxidative stress, which can improve weight loss and overall mood. Reduced oxidative stress may also improve female fertility and sex drive (10).
Caffeine – Represents a potent stimulant, found in almost every diet pill today. Caffeine can improve memory, alertness, focus, fatigue, and muscle soreness, overtime. It can also help with weight loss and sexual health (11). However, we already mentioned that combining multiple stimulant ingredients that contain caffeine can lead to serious adverse effects. These consequences can induce long-term problems, which include jitters, insomnia, nausea, diarrhea, mood swings, headaches, migraines, rapid heartbeat, and more (12).
After going over the ingredients formula, we can only say that Herbalife Total Control provides mediocre value for its claims.
The biggest problem is definitely the proprietary blend. Customers are not informed about the exact ingredient quantities, so it’s virtually impossible to determine the true potency of the supplement.
There is also an unknown amount of Caffeine inside the formula, which can be very dangerous. Combining ingredients like Green Tea, Oolong Tea, Black Tea and Caffeine can potentially lead to side effects that can have long-term issues.
The majority of ingredients are simply not proven to be both safe and effective, making the overall quality of this blend unacceptable.
Herbalife Total Control Safety Concern
This dietary supplement comes in the form of tablets that should be used over the course of 30 days. It is recommended to take three tablets per day, one before breakfast, one after lunch, and one in the evening before dinner.
Herbalife suggests that every customer consults his physician or doctor before the use of their Total Control formula.
The following people should not consume this supplement:
Children under the age of 18 years
People with cardiovascular conditions
People with high blood pressure
People using any type of medication
Herbalife Total Control Pricing
This supplement can be purchased directly from the official Herbalife website, as well as through various online dealers like Amazon, eBay, Walgreens, etc.
The cost of Total Control is $38.69 for 90 tablets (30 day supply), not including shipping and handling. A 30-day money back guarantee is also offered to every Herbalife customer.
Herbalife Total Control contains natural ingredients that can provide some benefits. However, the quantities they come in are most likely not suitable. Again, the caffeine content is very high and the combination with other stimulants is absolutely not a safe option. After going over the working process, the ingredients formula and description, we feel that Herbalife offers more negatives than positives. A better option for you would be to choose an alternative product that has a proven safety record.
Nafiseh Shokri Mashhadi, Reza Ghiasvand, Gholamreza Askari, Mitra Hariri, Leila Darvishi, and Mohammad Reza Mofid. “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence.” Int J Prev Med. (2013 Apr). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
Rumpler W, Seale J, Clevidence B, Judd J, Wiley E, Yamamoto S, Komatsu T, Sawaki T, Ishikura Y, Hosoda K. “Oolong tea increases metabolic rate and fat oxidation in men.” J Nutr. (2001 Nov). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/11694607
He RR, Chen L, Lin BH, Matsui Y, Yao XS, Kurihara H. “Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects.” Chin J Integr Med. (2009 Feb). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/19271168
Gould SW, Fielder MD, Kelly AF, El Sankary W, Naughton DP. “Antimicrobial pomegranate rind extracts: enhancement by Cu(II) and vitamin C combinations against clinical isolates of Pseudomonas aeruginosa.” Br J Biomed Sci. (2009). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/19839222
Jennifer L. Temple, Christophe Bernard, Steven E. Lipshultz, Jason D. Czachor, Joslyn A. Westphal, and Miriam A. Mestre. “The Safety of Ingested Caffeine: A Comprehensive Review.” Front Psychiatry. (2017 May 26). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives. You can contact her via the "About Us" page.