Herbalife Review

Herbalife Review 2019 – What You Should Know Before Buying

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Herbalife Review 

Herbalife is one of the world’s leading nutrition and weight management companies today. This globally recognized brand offers a product range that contains various weight loss supplements, targeted nutrition, fitness and skin care, energy, and more.

Herbalife is also an MLM company, which means that the majority of their products are sold through distributors. This isn’t a great thing, because it means that some random individual will try to sell you a product for a commission, if you don’t buy, they lose money.

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Be that as it may, we are going to have a closer look at the Herbalife product line, investigate their effectiveness, cost, side effects, and more, summarize everything and give you the final word. Just read on!

Herbalife Products

Herbalife has a truly wide range of products, including meal replacement shakes, protein supplements, vitamin formulas, and more.

Each product can be purchased separately, however, they recommend that customers purchase a bundle pack of every product. This is based on the suggestion that each supplement has a separate synergistic role, which would maximize one’s weight loss and health goals.

Some of the most popular Herbalife supplements include:

1. Formula 1

Is nothing more than a protein supplement. However, the interesting thing about this meal replacement option is the striking number of ingredients it has.

Ingredients include: bromelain, dimethionine, vitamins A, D, C, E, gauric gum, copper gluconate, crushed cellulose, calcium caseinate, carrageenan, lecithin, dandelion root, corn bran, oat fiber, magnesium oxide, zinc oxide, calcium orthophosphate, calcium pantothenate, papaya, parsley, the list goes on and on.

The Formula 1 supplement is the base of all Herbalife programs. Its main purpose is to assist in weight loss and weight maintenance. The low calorie and high protein count make it perfect for cutting cravings and appetite (1).

Flavors available: chocolate, forest berry, vanilla, cappuccino, cream, chocolate cookies, strawberries, passion fruit, pina colada, and French vanilla.

2. Formula 2

Is the Herbalife multivitamin complex, which includes:

  • 12 vitamins
  • Minerals: copper, calcium, iron, manganese, phosphorous, potassium, magnesium, zinc, iodine, chromium, and selenium.
  • Different herbs: hawthorn, garlic, Echinacea, ginger, Alsina, Gothu Cola, black sesame seeds, mung beans, and black walnut.

The goal of this supplement is to resolve unbalanced nutrition, which is often the main trigger for obesity (2). In addition to losing weight, it also strengthens the immune system.

3. Formula 3

Is another protein supplement with a low-calorie content. However, this one contains a different type of protein which is isolated from soy. It satisfies the daily need for essential amino acids, which accelerates protein synthesis (3). The product can be added to any dish since it has no taste or smell.

4. Herbalife Bars

Are very rich in protein and fiber, which makes them a perfect snack between meals. Herbalife Bars not only suppress appetite and promote weight loss, but also support the process of lean muscle building due to their high protein content (4).

Flavors available: citrus lemon, vanilla almond, and chocolate peanut.

5. Herbalife Teas

Are another staple component of any Herbalife program. Herbalife Teas can eliminate toxins and harmful substances from the body which are known to slow down weight loss and induce a number of health problems. Besides their incredible cleansing and detoxifying effects, Herbalife Teas have a very pleasant taste which incentivizes users to drink more liquids during the day (5).

Herbalife Programs

Herbalife offers various programs depending on the dieter’s goal.

1. The Basic Program

Products included in the basic program are meant to nourish the body with the adequate amount of nutrients required. Losing weight shouldn’t be a problem on this program since users will undergo a drastic calorie cut (6).

Products provided in the Basic Program include:

  • Formula 1 – 3 pcs
  • Formula 2 – 1 pcs
  • Formula 3 – 2 pcs

The total cost of the Basic Herbalife Program is around $124. The claimed weight loss is around 11lbs.

2. The Expanded Program

This Expanded Program provides a cleansing of the body and digestive system, restoration of water and fat balance, and acceleration of the metabolism.

Products from the Basic Program are also added to this one, with the addition of:

  • Cell Activator
  • Cleansing program
  • Cell-u-loss
  • Activated fiber

The total cost of the Extended Slimming Program is around $182.

3. The Reinforced Program

This program is more suitable for advanced dieters and individuals who have already implemented healthy eating habits. The goal of this program is to ease the process of weight loss to the maximum extent.

The following products are included:

  • Formula 1 – 3 pcs
  • Formula 2 – 1 pcs
  • Formula 3 – 3 pcs
  • Thermo Compliment
  • Cell activator
  • Thermogenic
  • Cell-u-loss
  • Cleansing program
  • NRG tablets
  • Activated fiber

The total cost of this advanced slimming program is around $251.

4. The Stabilization Program

Herbalife only advises users who are struggling with their newly implemented eating habits to undergo the Stabilization Program.

Products included in the program:

  • Formula 1 – 2 pcs
  • Formula 2 – 1 pcs
  • Formula 3 – 3pcs
  • Cell activator
  • NRG tablets

The cost of the Stabilization Program is $108.

The duration of all Herbalife programs is 4 months. However, Herbalife warns users that they might gain all the weight back after they get off their program of choice.

To avoid this, dieters must continue to monitor their daily caloric intake, with a healthy mix of regular exercise. The logical question arises, how is the Herbalife weight loss program any different from other fad diets (7)?

Herbalife Safety Concern

Herbalife products had serious safety issues in the past, however, these issues are supposedly no longer present today (8) (9).

Still, we feel the need to mention the reported side effects which some users experienced.

Some of them include:

  • Hepatotoxicity (liver injury)
  • Allergic reactions
  • Nutritional deficiency
  • High blood pressure
  • Hypertension
  • Dizziness

It's highly recommended to consult a doctor or physician before the start of any Herbalife program (10).

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Conclusion

Herbalife seems to be a solid line of weight loss and nutritional supplements. However, one should not solely rely on these products to do all the work for them. Combining these supplements with a balanced and healthy diet and regular exercise will guarantee short-term weight loss.

Any long-term weight loss success will still solely depend on the individual, his ability to keep eating healthily and being active. There is also the simple yet cost-effective option of dieting and exercising on your own, which could create the same type of results.

References:

  1. Johnston CS, Tjonn SL, Swan PD. “High-protein, low-fat diets are effective for weight loss and favorably alter biomarkers in healthy adults.” J Nutr. (2004 Mar 3). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/14988451
  2. Veugelers PJ, Fitzgerald AL, Johnston E. “Dietary intake and risk factors for poor diet quality among children in Nova Scotia.” Can J Public Health. (2005 May-Jun). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/15913088
  3. Manuel T. Velasquez and Sam J. Bhathena. “Role of Dietary Soy Protein in Obesity.” Int J Med Sci. (2007 Feb 26). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1838825/
  4. Shivani Sahni, Kelsey M Mangano, Marian T Hannan, Douglas P Kiel, and Robert R McLean. “Higher Protein Intake Is Associated with Higher Lean Mass and Quadriceps Muscle Strength in Adult Men and Women.” J Nutr. (2015 Jul 7). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4478942/
  5. Romilly E. Hodges and Deanna M. Minich. “Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application.” J Nutr Metab. (2015 Jun 16).
    Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
  6. Frank M. Sacks, M.D., George A. Bray, M.D., Vincent J. Carey, Ph.D., Steven R. Smith, M.D., Donna H. Ryan, M.D., Stephen D. Anton, Ph.D., Katherine McManus, M.S., R.D., Catherine M. Champagne, Ph.D., Louise M. Bishop, M.S., R.D., Nancy Laranjo, B.A., Meryl S. Leboff, M.D., Jennifer C. Rood, Ph.D., Lilian de Jonge, Ph.D., Frank L. Greenway, M.D., Catherine M. Loria, Ph.D., Eva Obarzanek, Ph.D., and Donald A. Williamson, Ph.D. “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates.” N Engl J Med. (2009 Feb 26). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382/
  7. Yunsheng MA, MD, PhD, Sherry L. Pagoto, PhD, Jennifer A. Griffith, MS, Philip A. Merriam, MSPH, Ira S. Ockene, MD, Andrea R. Hafner, and Barbara C. Olendzki, MPH. “A Dietary Quality Comparison of Popular Weight-Loss Plans.” J Am Diet Assoc. (2007 Oct). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2040023/
  8. Teschke R, Frenzel C, Schulze J, Schwarzenboeck A, Eickhoff A. “Herbalife hepatotoxicity: Evaluation of cases with positive reexposure tests.” World J Hepatol. (2013 Jul 27). Viewed at:
    https://www.ncbi.nlm.nih.gov/pubmed/23898368
  9. Elinav E, Pinsker G, Safadi R, Pappo O, Bromberg M, Anis E, Keinan-Boker L, Broide E, Ackerman Z, Kaluski DN, Lev B, Shouval D. “Association between consumption of Herbalife nutritional supplements and acute hepatotoxicity.” J Hepatol. (2007 Oct)/ Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/17692424
  10. Kristy Appelhans, Casey Smith, Ezra Bejar, and Y Steve Henig. “Revisiting acute liver injury associated with herbalife products.” World J Hepatol. (2011 Oct 27). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208182/

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About the Author Emily Robinson

Emily has spent the last 8 years comparing, reviewing and analyzing ingredients in the supplements industry. She has worked extensively with dieticians, nutritionists and personal trainers to separate fact from fiction and help people achieve their fitness goals. In her free time she works and enjoys the outdoors with her husband and 2 children.

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