Finding adequate time to work out can be extremely hard in our busy lifestyles. If you want to get the most out of the short time span you have available, sometimes it can be beneficial to add a pre-workout supplement to your regime. These types of supplements can help boost metabolism, increase energy, and make you’re more focused and alert during your workouts.
Today we will be reviewing a popular pre-workout option called Fitmiss Ignite.
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Fitmiss Ignite is a performance sports supplement that is specifically formulated for women. The Fitmiss Ignite formula has been crafted to deliver an incredible energy and focus boost, and it also incorporates a wide range of ingredients that are supposedly clinically proven to elevate strength output in women. The manufacturers even state that their formula “supports converting fat into energy, improving endurance and promoting healthy body composition.” So Fitmiss Ignite should also aid with weight loss and weight maintenance. And all of this is supposedly achieved with absolutely no adverse effects.
Sounds too good to be true right? But can Fitmiss Ignite truly deliver the claimed benefits? You are going to find out in this unbiased review. Just read on!
How Does Fitmiss Ignite Work?
Fitmiss Ignite works by utilizing its blend of ingredients to enhance your energy levels, focus, and fat oxidation. These ingredients include different amino acids, nootropics, herbs, vitamins and compounds that will supposedly boost the effectiveness of each workout session. The supplement itself is meant to be consumed as a liquid that you mix yourself 30 minutes before each exercise session, which will give the body enough time to digest and absorbs all the needed nutrients.
Fitmiss Ignite Ingredients
Sadly, the first big issue with Fitmiss Ignite is the ingredients list, which is basically just one big proprietary blend. Proprietary blends are usually a shady way for supplement companies to cut their costs by adding underdosed and potentially ineffective ingredients.
Be that as it may, here are the ingredients found in Fitmiss Ignite:
Beta Alanine – Can be found in almost any pre-workout supplement out there. This amino acid is an essential building block of proteins and supplementing with Beta Alanine is said to improve physical and athletic performance (1). Studies show that Beta Alanine increases carnosine stores in lean muscle tissue and carnosine has been shown to increase endurance and strength while performing any sort of physical activity (2).
Choline Bitartrate – This vitamin-like compound has an identical structure to B vitamins. Choline Bitartrate is believed to improve memory, mood, and overall cognition. This ingredient is also naturally occurring in foods like eggs, nuts, seeds, wheat, red meat, and others (3).
L-Tyrosine – Is an important amino acid that is found to reduce stress levels by increasing the production of noradrenaline and dopamine. However, L-Tyrosine won’t impact your performance in the gym and weight loss in general (4) (5).
L-Glycine – This amino acid is said to improve mental function and memory over time. However, scientific research has found that only a dose of 1g-3g can be effective and with the Fitmiss Ignite proprietary blend there is no way to determine how much of this ingredient is inside the actual formula (6).
Taurine – Is an amino acid that maintains proper heart and blood function in the body. Taurine is also linked to fat oxidation during strenuous exercise and is an antioxidant that can fight reactive oxidative species (ROS). Also, when the body is under stress it uses a large concentration of Taurine stored in the skeletal muscles and the brain (7) (8).
L-Carnitine – Another important amino acid that has a wide range of functions. L-Carnitine allows muscle movement, improves brain and heart health, expands energy production, and more. Some people can have lower levels of this amino acid, which is why L-Carnitine supplementation is common. However, studies show that only high doses of this ingredient can provide optimal results (9).
Beet Root Extract – A byproduct of the common Beet vegetable. This extract is commonly used for its effects on circulation, however, it may also have other potential benefits. Beet Root is also high in nitric oxide, which has been shown to help with the muscle building process. Despite this, studies conclude that Beet Root Extract can induce potential side effects, such as kidney stones, digestive issues, blood pressure fluctuations, gout, and others (10).
Hawthorn Berry Powder – Is said to greatly increase blood flow and nutrient absorption, although there is very little clinical research that would prove its claims. Some users experienced serious side effects after the use of the Hawthorn Berry Powder. These include heart palpitations, nervousness, anxiety, intestinal symptoms, and dizziness (11).
Agmatine Sulfate – Is derived from L-Arginine through a chemical process known as decarboxylation. It is believed that Agmatine Sulfate can boost mental function and memory, but there isn’t so much evidence that would back up these claims (12).
Caffeine Anhydrous – A very popular ingredient, found in many supplements and diet pills. Caffeine is proven to boost energy and metabolism and it can also potentially reduce the feeling of hunger. The only downside to this stimulant is its possible side effects that could occur with higher doses (13).
Huperzine A – Another natural extract that is believed to improve mental function and concentration, although it is seriously lacking any credible research that would prove its abilities (14).
The Fitmiss Ignite formula does contain a few possibly effective ingredients that truly could create some worthy benefits. However, most of the ingredients contained in Fitmiss Ignite lack any credible scientific proof, and on top of that, they could also induce a myriad of side effects. For instance, Beet Root Extract has been found to cause kidney stones, digestive issues, blood pressure fluctuations, Hawthorn Berry Powder is found to induce anxiety, nervousness, heart palpitations, dizziness, and so on. Not to mention the proprietary blend that is hiding all the information regarding the quantities of each Fitmiss Ignite component, making it impossible to make accurate predictions about their potency.
Fitmiss Ignite Pricing
Fitmiss Ignite can be purchased through most online retailers like Amazon, eBay, Walgreens, Walmart, and others. As far as pricing goes, you can expect to pay around $17 for 30 servings, which is remarkably cheap. Most pre-workout supplements are far more expensive. Fitmiss Ignite comes also with a 30-day money back guarantee.
All in all, Fitmiss Ignite does feature a few potentially effective ingredients, however, there is the big issue with the dosing information and other possibly dangerous components in this formula that should be avoided. On top of everything, we did not see why this blend would be perfect for women as it really doesn’t bring any special benefits.
Taking everything into consideration, there are undeniably more reliable options on the market that you could choose over Fitmiss Ignite.
Artioli GG, Gualano B, Smith A, Stout J, Lancha AH Jr. “Role of beta-alanine supplementation on muscle carnosine and exercise performance.” Med Sci Sports Exerc. (2010 Jun). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/20479615
Lippelt DP, van der Kint S, van Herk K, Naber M. “No Acute Effects of Choline Bitartrate Food Supplements on Memory in Healthy, Young, Human Adults.” PLoS One. (2016 Jun 24). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/27341028
Colzato LS, Steenbergen L2, Sellaro R2, Stock AK3, Arning L4, Beste C5. “Effects of l-Tyrosine on working memory and inhibitory control are determined by DRD2 genotypes: A randomized controlled trial.” Cortex. (2016 Sep). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/27403851
Sun QQ, Xu SS, Pan JL, Guo HM, Cao WQ. “Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students.” Zhongguo Yao Li Xue Bao. (1999 Jul). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/10678121
Emily has spent the last 8 years comparing, reviewing and analyzing ingredients in the supplements industry. She has worked extensively with dieticians, nutritionists and personal trainers to separate fact from fiction and help people achieve their fitness goals. In her free time she works and enjoys the outdoors with her husband and 2 children. You can contact her via the "About Us" page.