The male and female body is different. Even though they can be equally as strong and fit, there still are some major biological differences.
However, despite these proven differences, many of the current meal replacement options are still made for both men and women, forgetting the key differences between their bodies.
Luckily, we have Fitmiss Delight, a meal replacement option designed for the unique needs of a woman’s body.
Fitmiss Delight is a popular nutritional protein drink that was specifically created for women. This drink supposedly includes ingredients that the female body needs to thrive.
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Like most protein powders, Fitmiss Delight does provide the boost of protein women need, offering 16 grams of lean protein per serving, but it also provides the macro and micronutrients the body needs to lose weight and become strong and fit.
The manufacturers even claim that they scientifically created the formula, making the perfect option for women who are tired of general meal replacements and want one made just for them.
To see if Fitmiss Delight is for you, simply continue reading and find out everything you need to know about this product!
Fitmiss Delight Benefits
Fitmiss Delight claims to provide a low calorie, low fat, high protein drink without the need to sacrifice any strength or muscle tissue.
This supplement uses different types of proteins that carry different benefits. For instance, Solathin protein will keep you fuller for longer, while Micellar casein ensures a slow and long absorption of protein that is crucial for the development of the body.
As mentioned, Fitmiss Delight is very low in calories, in fact, one serving is only 90 calories. And by replacing meals with the Fitmiss Delight shake, users will stay in the required caloric deficit in order to lose weight. Fitmiss Delight also contains a special blend of fruits and vegetables that should provide your body with all the necessary nutrients.
Fitmiss Delight Ingredients
Unfortunately, Fitmiss Delight does not have a completely transparent ingredients label since the manufacturers decided to add two proprietary blends that don’t contain exact ingredient dosages.
Be that as it may, we are going to list the main ingredients below:
Whey Protein Isolate – Is the purest form of Whey that is 90% protein. If someone wants to limit fat and carbohydrate intake but still wants to receive the needed protein, Whey Protein Isolate is usually the way to go. The slight downside to this protein is its high price (1) (2).
Solathin Potato Protein – Is a new special form of protein that is found in red potatoes. It is believed that Solathin can greatly suppress appetite due to its filling properties (3).
Egg Albumin – Eggs are a natural source of protein and vitamins. The Egg Albumin in Fitmiss Delight can support the body’s relaxation and recovery process after each exercise routine (4).
Micellar Casein – This type of protein is a slow digesting one, meaning it supplies the body with a constant stream of nutrients during a longer period of time (5).
Flax Seed – Is an amazing source of fiber and Omega-3 fatty acids. The soluble fiber found in Flax Seeds is proven to help with digestion, while the Omega-3 fatty acids are crucial for cardiovascular health and cognition as well (6).
Carboxymethylcellulose – Is a thickening agent mostly found in laxatives and cleaning products. The problem with this thickeners is that some studies suggest that it can promote inflammation and damage the metabolic rate (7).
Inulin – Is an effective ingredient for constipation, hypertension, and weight loss. It may also improve digestive function and overall health (8).
Enzyme Blend – Includes Protease and Lactase, two main enzymes that help our body with the food digestion process. This enzyme blend will ensure that the protein you consume will actually get absorbed and properly digested in the body (9).
Sucralose – Represents an artificial sweetener that is not broken down when consumed. This sweetener is significantly stronger than sugar, and can be potentially dangerous for the good gut bacteria according to some scientific research (10).
Acesulfame Potassium – Another artificial sweetener that is also recognized as Ace K or E950. This sweetener is 200 times stronger than regular sugar and does bring a sweet taste without any calories. Ace K is also not broken down in our body when consumed, it is actually stored in our system. Studies suggest that long-term use of Ace K can lead to some health issues (11).
L-Glutamine – Is a naturally occurring amino acid that is produced inside our muscles. Glutamine supplementation is believed to improve immune system function, as well as gut function and overall health (12).
L-Leucine – This amino acid is found to be a very important factor in the building of new proteins. It is crucial for bone and skeletal strength as well as insulin. L-Leucine can also prevent muscle catabolism, which is the breakdown of muscle tissue (13).
L-Valine – Is essential for muscle repair, recovery, and endurance. L-Valine is also especially important for protein synthesis, which is directly correlated to muscle gains. Without the proper amount of L-Valine, exercising may not produce the excepted results. This amino acid can also suppress appetite, which can aid in weight loss by decreasing the overall caloric intake (14).
Greens & Fruit Blend – Represents a proprietary blend of 17 different greens and fruits, which includes Flax Seed, Apple Extract, Artichoke Leaf Extract, Barley Grass, Black Berry Fruit, Blood Orange, Broccoli, Cherry Extract, Citrus Flavonoids, Cranberry Extract, Lemon Bioflavonoids, Mango Seed Extract, Pomegranate Rind Extract, Red Currants, Spinach, Strawberry, and Watermelon. These ingredients should supply users with all the necessary vitamins, mineral, and nutrients needed for the day (15).
Fitmiss Delight does contain some quality ingredients in their formula. However, we also saw some potentially dangerous ingredients. For instance, Carboxymethylcellulose is found to cause metabolic damage and inflammation, Sucralose destroys the good gut bacteria, and Acesulfame K can induce a wide range of unwanted side effects. The manufacturers also failed to provide any information on how they tested this dietary supplement, if it even was tested.
Overall, this formula has lots of room for improvement.
Fitmiss Delight Pricing
Fitmiss Delight can be purchased through most online retailers, like Amazon, eBay, Walmart, and others. You can also order it from the official MusclePharm website. As far as pricing goes, a 2-pound container with 26 servings will set you back approximately $34.99, which isn’t a high price at all. Customers can choose from 3 different flavors: cappuccino, chocolate delight, and vanilla chai. A money back guarantee is also offered, however, the manufacturers did not specify for how long.
Despite its tempting claims, Fitmiss Delight seems to be just another average protein supplement. It’s unlikely that this product provides any additional benefits than a regular protein drink. Nevertheless, the Fitmiss Delight formula does still feature some useful ingredients but none of them are specifically beneficial for the female body. Some of them are even dangerous and can lead to potential side effects that none of us want.
In the end, we can conclude that Fitmiss Delight is definitely nothing special. With the variety of today’s supplement options, you won’t make a mistake purchasing a different product.
Hayes A, Cribb PJ. “Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training.” Curr Opin Clin Nutr Metab Care. (2008 Jan). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/18090657
Oliver C. Witard, Sophie L. Wardle, Lindsay S. Macnaughton, Adrian B. Hodgson, and Kevin D. Tipton. “Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older Adults.” Nutrients. (2016 Apr). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848650/
Jose M. Miranda, Xaquin Anton, Celia Redondo-Valbuena, Paula Roca-Saavedra, Jose A. Rodriguez, Alexandre Lamas, Carlos M. Franco, and Alberto Cepeda. “Egg and Egg-Derived Foods: Effects on Human Health and Use as Functional Foods.” Nutrients. (2015 Jan). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/
Babault N, Deley G, Le Ruyet P, Morgan F, Allaert FA. “Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study.” J Int Soc Sports Nutr. (2014 Jul). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/25057266
Agis H, Beirer B, Watzek G, Gruber R. “Effects of carboxymethylcellulose and hydroxypropylmethylcellulose on the differentiation and activity of osteoclasts and osteoblasts.” J Biomed Mater Res A. (2010 Nov). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/20665677
Cong WN1, Wang R, Cai H, Daimon CM, Scheibye-Knudsen M, Bohr VA, Turkin R, Wood WH 3rd, Becker KG, Moaddel R, Maudsley S, Martin B. “Long-term artificial sweetener acesulfame potassium treatment alters neurometabolic functions in C57BL/6J mice.” PLoS One. (2013 Aug 7). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/23950916
Legault Z, Bagnall N, Kimmerly DS. “The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise.” Int J Sport Nutr Exerc Metab. (2015 Oct). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/25811544
João A.B. Pedroso, Thais T. Zampieri, and Jose Donato, Jr. “Reviewing the Effects of l-Leucine Supplementation in the Regulation of Food Intake, Energy Balance, and Glucose Homeostasis.” Nutrients. (2015 May). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446786/
Gomez-Merino D, Béquet F, Berthelot M, Riverain S, Chennaoui M, Guezennec CY. “Evidence that the branched-chain amino acid L-valine prevents exercise-induced release of 5-HT in rat hippocampus.” Int J Sports Med. (2001 Jul). Viewed at: https://www.ncbi.nlm.nih.gov/pubmed/11510866
Susanne M. Henning, Jieping Yang, Paul Shao, Ru-Po Lee, Jianjun Huang, Austin Ly, Mark Hsu, Qing-Yi Lu, Gail Thames, David Heber, and Zhaoping Li. “Health benefit of vegetable/fruit juice-based diet: Role of microbiome.” Sci Rep. (2017 May 19). Viewed at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438379/
Emily has spent the last 8 years comparing, reviewing and analyzing ingredients in the supplements industry. She has worked extensively with dieticians, nutritionists and personal trainers to separate fact from fiction and help people achieve their fitness goals. In her free time she works and enjoys the outdoors with her husband and 2 children. You can contact her via the "About Us" page.