Remember when you mother used to tell you to eat your greens? Turns out she knew what she was talking about. Unfortunately, our modern style of eating has minimized green vegetables in favor of carb laden junk foods. As a reaction to this, we've seen a glut of green products onto the market over the past few years. Many of them are of questionable quality and benefit. Finding the green products that are actually worth the investment has become increasingly difficult.
One green product that has been attracting a lot of attention lately is Energize Greens. Their original product has now grown to three items, which are sold from their website.
Energize Greens is a dietary supplement. It is made up of such dense superfoods as Spirulina, Chlorella, Barley Grass and Wheatgrass, which are packed with nutrients, vitamins, minerals and phytonutrients. It will give you more energy, balance out the healthy bacteria in your gut and generally improve your overall health and well-being. This product contains 25 of nature's most dense, green superfoods.
A key benefit of Energize Greens that is promoted on the official website is its ability to alkanize the body. Our bodies are constantly moving along the pH continuum. When they slide into the acidic region we become vulnerable to a whole host of health problems. In the Western World, the majority of people tend toward an acidic pH level. This is largely because of the foods we eat and the contaminants we take into our system. You see, the foods we eat and the liquids we consume have a significant effect on the pH level of our blood.
Eating alkalizing foods,such as the super greens in Energize Greens, is beneficial because they contain minerals like calcium, potassium, sodium and magnesium These minerals form mineral hydroxides and carbonates in our cells that act like sponges to soak up acidity.
Spirulina is a blue-green algae that can be consumed by humans. It contains virtually everything that you would expect to see in the perfect food, including large portions of proteins, vitamins, mineral salts, carbohydrates, pigments, trace elements and essential fatty acids. Plant protein makes up 55-70% of the weight of spirulina. This is more than double the amount that you get from any other plant based protein source (1).
Spirulina also has very high levels of Vitamin E, along with beta-carotene and other carotenoids. These compounds effectively protect that body's cells from free radicals(2).
Spirulina is very rich in mineral content, especially iron, magnesium, calcium and phosphorous. In fact, it is the one of the best sources of iron that there is. Taking spirulina will significantly reduce the risk of essential micronutrient deficiency. The rich iron content makes spirulina a great booster of thyroid health(3).
Chlorella is a single cell green algae which is very popular as a natural health booster throughout Japan. This compound has natural detoxification properties. This very small green food, allowing it to bind to such compounds in the body as metals, chemicals and pesticides. In this way, it helps to eliminate these foreign substances from the body(4).
Chlorella is a smart green, in that it knows not to eliminate the minerals in the body that you need to function properly. So, when you take chlorella into your system, it is like running a magnet through your system that will attract and expel foreign substances and toxins that are ruining the health and proper functioning of your system(5).
Barley Grass is derived from the immature shots of the barley plant. It is recognized as a super food, being packed full of vitamins and minerals. The key vitamins that you get from Barley Grass are Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (folate), Vitamin C (ascorbic acid), Vitamin E (alpha- tocopherol) and Vitamin K (phylloquinone).
Barley grass is also packed electrolytes, and other essential minerals. You also get a range of key antioxidants and essential amino acids. Barley grass also provides you with a lot of essential fiber with no cholesterol content(6).
Barley grass has been seen to neutralize the harmful effects to cells of free radicals. This helps to prevent the onset of a number of medical conditions that are caused by oxidative stress. Barley grass also has a beneficial effect on gut friendly bacteria. This helps to relief stomach inflammation and other forms of digestive upset(7).
Wheatgrass increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It aids in reducing blood pressure by dilating the blood pathways throughout the body(8).
Wheatgrass also restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, is a powerful detoxifier, and liver and blood protector(9).
The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants. When used as a rectal implant, wheatgrass reverses damage from inside the lower bowel(10).
Our ingredients analysis has listed just four of the more than 25 ingredients in Energize Greens. You also get potent doses of alf alfa, echinacea and lecithin, as well as many more. The majority of ingredients have sound clinical backing to support their heath giving properties and their ability to alkanize the body. In addition, the powerful super greens that are combined in this blend will enhance your brain power, balance hormones, flush out toxins, rejuvenate the skin and boost the body's immunity. It is 100% natural, with no additives and there are no known side effects.
Energize Greens is a powerful blend of more than 25 super green ingredients. It is packed with phytonutrients. It also contains 5 species of beneficial bacteria, powerful antioxidants and alkanizing power.
On the downside, this product is quite expensive. It also comes with a very limited warranty of just 30 days – and it's only available from the official website.
Overall, we believe that Energize Greens is a quality product that can provide you with the super green goodness that your body needs for optimum health and wellness.
(1) Deng R1, Chow TJ.: Hypolipidemic, antioxidant, and antiinflammatory activities of microalgae Spirulina.
(2) Chamorro-Cevallos G, Garduno-Siciliano L, Barron BL, Madrigal-Bujaidar E, Cruz-Vega DE, Pages N. Chemoprotective effect of Spirulina (Arthrospira) against cyclophosphamide-induced mutagenicity in mice. Food Chem Toxicol. 2008;46(2):567-74.
(3) Deng R, Chow TJ. Hypolipidemic, antioxidant, and antiinflammatory activities of microalgae Spirulina. Cardiovasc Ther. 2010 Aug;28(4):e33-45. Review.
(4) Merchant RE1, Andre CA.:A review of recent clinical trials of the nutritional supplement Chlorella pyrenoidosa in the treatment of fibromyalgia, hypertension, and ulcerative colitis.
(5) Mizoguchi T1, Takehara I, Masuzawa T, Saito T, Naoki Y.: Nutrigenomic studies of effects of Chlorella on subjects with high-risk factors for lifestyle-related disease.
(6) Bob Terry, PhD: Clinical Research: Barley Grass Supports Cardiovascular Function
(7) Bob Terry, PhD: Barley Grass Neutralizes Pesticides In Vitro
(8) Bar-Sela G1, Cohen M, Ben-Arye E, Epelbaum R.: The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications.
(9) E. Ben-Arve, et al. Scandinavian Journal of Gastroenterology, April 2002: 37(4): 444-9. Wheat grass juice in the treatment of active distal ulcerative colitis: a randomized double-blind placebo-controlled trial.
(10) G. Bar-Sela, et al. Nutrition and Cancer, 2007; 58(1): 43-8. Wheat grass juice may improve hematological toxicity related to chemotherapy in breast cancer patients: a pilot study.
Steve Theunissen is a freelance writer living in Melbourne, Australia. He is a former gym owner and personal trainer and is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness and fat loss. Steve also writes history books with a focus on the history of warfare. He is married and has two daughters.