Category Archives for Weight Loss

Realistic Advice on How to Lose Weight Fast

Nowadays we are overwhelmed with various fad diets that can lead to serious weight loss results in a very short period of time. However, when we do lose weight with these diets, the results are rather

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Weight Loss Juices: What Are They and Do They Really Work?

Weight loss juices have become a popular trend in recent years. Not only are they a great way to lose weight, but they can also be effective in ensuring you take in all of the vitamins and minerals necessary

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The 3-Day Diet – Does It Work? 8 Myths you need to know

Are you looking to lose up to 10 pounds in 3 days? Maybe lose upwards to 30 pounds in a month? Well if you believe all the hype of the 3-Day Diet, you can try your luck for quick weight loss. The 3-Day

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5 Simple Superfood Smoothie Recipes You Can Use Right Now!

There has been a great deal of buzz around “superfoods” over the last few years. The term is often used to describe vitamin and mineral packed, antioxidant rich, health promoting foods, especially

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Conjugated Linoleic Acid (CLA): A Detailed Review 2019

Obesity is reaching epidemic proportions globally. While the solution seems straightforward, most of us know from experience that losing weight is not as simple as it sounds. As a result, there has been

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How To Lose 20 Pounds Fast: Learn The Fundamentals

Losing weight can be a painful process. Additionally, with all the conflicting information within the health and fitness industry, it is hard to know where to start. While there is an abundance of differing

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Low Carb Diet Meal Plans – What You Need To Know To Succeed

Low fat diets are now well and truly a thing of the past. They have lost all popularity, and are no longer considered an effective tool to lose weight OR improve health. This loss in popularity has come

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3 Day Military Diet – Separating Fact from Fiction

Arguably one of the most common ‘diets’ floating around the health and fitness industry today is the ‘3 day military diet’. The 3 Day Military Diet has become increasingly popular for two key reasons. Firstly,

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Why The #1 Best Way To Lose Weight Is To Lift Weights (the hard truth)

When it comes to losing weight and getting in shape, most people prioritise cardio. They run, cycle, swim and step to use calories, burn fat and lose weight. In theory, this makes sense; when you perform

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