Category Archives for Nutrition

12 Delicious and Simple High Protein Snacks To Fill You Up

Snacking is great as it can keep hunger at bay, but not all snacks are equal. Whether you are taking a snack break or fueling up before going to the gym, high-protein snacks are the simplest and tastiest

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Interesting Facts and Life Saving Health Benefits of Carrots

There are over 100 different species of carrots. A vegetable that comes in a rainbow of various colors like red, yellow, purple, white, and of course the popular orange. Carrots are one of the most popular

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Benefits of High Carbohydrate Foods – Top 5 Foods Revealed

There has been one nutritional question which has plagued the human species for thousands of years: Should we eat this? As human brains have increased in size, there’s still trepidation and ongoing conversations

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Best and Worst Cooking Oils for Your Health. Which One Should You Use?

In the past years, there are many conflicting claims when it comes to the best and worst cooking oils for health. Some oils are better with specific types of foods and other oils are only better at right

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13 Incredible Health Benefits of Sweet Potato

Sweet potatoes are not only inexpensive and delicious, but they also contain numerous benefits for your health. Also known as yams, they have over 400% of daily recommended dosage of vitamin A. This nutritional

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5 Simple Superfood Smoothie Recipes You Can Use Right Now!

There has been a great deal of buzz around “superfoods” over the last few years. The term is often used to describe vitamin and mineral packed, antioxidant rich, health promoting foods, especially

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Using Brain Food to Lead a Healthier Life Starting Today

Guest post by Jenny Tscheische from Indigo Herbs When it comes to consuming brain foods we first must consider the environment these food and drink choices are interacting with. This provides clues and

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What You Need to Know About Plant Protein – 2017’s Biggest Food Trend

With 2016 behind us, many are looking ahead to 2017. We want to know what's coming. What's the next big “it” workout or wellness promoting food we'll all be clamoring for in the coming year?

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9 Reasons to Go Pescetarian – Is It Right For You?

What do two of the healthiest dietary patterns have in common? For one, seafood serves as the staple protein source for both of them. The pescetarian diet, filled with seafood and colorful fruits and vegetables,

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