Category Archives for Nutrition

Kale Recipes – Making This Superfood More Palatable

By just looking at kale, it's clear that it's good for you. It’s a green leaf so it must possess some sort of magical health benefits! The health benefits of kale go well beyond providing a truckload

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Enhancing Your Water – The Rise of Flavored Water Drops

Drinking water is good for you, we all know it, and you’re probably well aware that you should be making an effort to drink more of it. Hydration is essential for every last metabolic process that is

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The Key Benefits of Following a Low Sodium Diet

Sodium is one of those things that we take in without really thinking about it. It is found in foods and we don’t always control the amount of sodium we consume. Statistics have shown that the average

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Sugar: A New Way of Looking at “Unhealthy” Foods

Sugar in the Fitness Industry You’ve probably heard a lot of talk about how unhealthy sugar is and how it can cause some serious health problems. I’m not here to promote the consumption of excessive

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5 Low-Calorie Comfort Food Recipes That Can Fill You Up

Comfort foods provide us a nostalgic or sentimental value to a specific culture or individual. Eating these meals makes you feel better, which is why it is called comfort foods. Most of the traditional

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10 Biggest Lies Vegans Love Telling To Spread Veganism

Every now and then, it seems like there is a silent war between vegans and meat eaters. Vegans often encounter numerous debates as following a different lifestyle from the rest of the population opens

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10 Amazing Health Benefits of Dark Chocolate that You Should Know

Dark chocolate, also referred to as cacao in its raw and natural state, is not sweet at all. This is why most chocolate manufacturers add milk to make it sweet. However, milk chocolates do not have the

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The Negative Effects of Processed Foods On Your Body

Processed foods are a controversial topic and the term itself can cause a lot of confusion. Almost all foods that we eat are somehow processed which is completely normal. Mechanical food processing, such

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Goji Berries: Should You Eat This Chinese Wonder Fruit?

For thousands of year, the goji berry has been used in Chinese medicine. However, the goji berry was usually referred to as the wolfberry. The wolfberry/goji berry was first highlighted in Chinese medicine

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