Category Archives for Dieting

Dangerous Side Effects of the Liquid Diet

In recent years liquid only diets have become extremely popular. Often advertised as ‘liquid detoxes’ or liquid cleanses’ they are all extremely similar, as they require the participant of the diet

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Ketogenic Diet – All you need to know

It appears that within the health and fitness industry, the popularity of ‘low-fat diets’ has well and truly declined into nothingness. This has been replaced by the now common suggestion that carbohydrates

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Low Carb Diet Meal Plans – What You Need To Know To Succeed

Low fat diets are now well and truly a thing of the past. They have lost all popularity, and are no longer considered an effective tool to lose weight OR improve health. This loss in popularity has come

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Macrobiotic Diet: What Should you eat? What Are The Benefits?

The macrobiotic diet has thought to have been around since the turn of last century. The development of the macrobiotic diet has been attributed to a Japanese army doctor by the name of Sagen Ishizuka. Sagen

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10 Most Common Symptoms of Gluten Allergy

It seems that every second person walking down the street has a gluten allergy or is gluten intolerant. In conjunction with this, there has been a huge increase in the production of gluten free foods. In

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3 Day Military Diet – Separating Fact from Fiction

Arguably one of the most common ‘diets’ floating around the health and fitness industry today is the ‘3 day military diet’. The 3 Day Military Diet has become increasingly popular for two key reasons. Firstly,

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How to Count Macros: The Ultimate Guide

What are Macros? “Macros” or macro-nutrients consist of three main nutrients that the body needs in order to sustain itself. These three macro-nutrients are carbs, fat, and protein. Why Count Macros? When

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Intermittent Fasting: Does it live up to the hype?

Intermittent Fasting is basically just a very general term to describe an eating protocol which relies on modifying the timing of when you consume your food. This means that you can intermittently fast

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Holiday Binge Eating? 3 Easy Ways To Compensate

Its that time of year where most of us get together with our families and eat obscene amounts of butter, carbs, and sugar laden foods or deserts made by our loved ones. And no one wants to be that guy

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