Category Archives for Dieting

The Dietary Supplement Showdown: Diet Patches or Diet Pills?

In 2017, the Food Research & Action Center (FRAC) estimates nearly 2/3 of Americans are overweight or obese. One in six school children is considered obese. With this growing epidemic, the weight loss

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Custom Meal Plan – Burn Fats and Build Muscle Without Starving Yourself

Do you want to know exactly what you should eat so you can burn fat and build muscle without going through an overly restrictive diet plan? If you are looking for the right ways to build muscle and lose

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The 3-Day Diet – Does It Work? 8 Myths you need to know

Are you looking to lose up to 10 pounds in 3 days? Maybe lose upwards to 30 pounds in a month? Well if you believe all the hype of the 3-Day Diet, you can try your luck for quick weight loss. The 3-Day

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5 Simple Superfood Smoothie Recipes You Can Use Right Now!

There has been a great deal of buzz around “superfoods” over the last few years. The term is often used to describe vitamin and mineral packed, antioxidant rich, health promoting foods, especially

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9 Reasons to Go Pescetarian – Is It Right For You?

What do two of the healthiest dietary patterns have in common? For one, seafood serves as the staple protein source for both of them. The pescetarian diet, filled with seafood and colorful fruits and vegetables,

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What Are The Health Benefits of Whey Protein?

Everyone knows that a high-protein diet is the best approach for nutrition, the benefits are well known by even the nutritional novices out there. But what about the benefits of whey protein? This is

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5 Awesome Mediterranean Meal Plans

The Mediterranean diet has been used for decades as a way to improve health and promote weight loss, through a change in basic dietary principals. The Mediterranean diet is based on the traditional diet

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Conjugated Linoleic Acid (CLA): A Detailed Review 2019

Obesity is reaching epidemic proportions globally. While the solution seems straightforward, most of us know from experience that losing weight is not as simple as it sounds. As a result, there has been

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How To Lose 20 Pounds Fast: Learn The Fundamentals

Losing weight can be a painful process. Additionally, with all the conflicting information within the health and fitness industry, it is hard to know where to start. While there is an abundance of differing

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