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The Truth About The HCG Diet Plan – Is it Safe and Effective?

Many people get upset when they measure their weight. Why? Probably because, one expects that she or he has dropped a few kilos after applying a strategy, but that is not always the case.  Numerous weight

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Goji Berries: Should You Eat This Chinese Wonder Fruit?

For thousands of year, the goji berry has been used in Chinese medicine. However, the goji berry was usually referred to as the wolfberry. The wolfberry/goji berry was first highlighted in Chinese medicine

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The Dietary Supplement Showdown: Diet Patches or Diet Pills?

In 2017, the Food Research & Action Center (FRAC) estimates nearly 2/3 of Americans are overweight or obese. One in six school children is considered obese. With this growing epidemic, the weight loss

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Interesting Facts and Life Saving Health Benefits of Carrots

There are over 100 different species of carrots. A vegetable that comes in a rainbow of various colors like red, yellow, purple, white, and of course the popular orange. Carrots are one of the most popular

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Benefits of High Carbohydrate Foods – Top 5 Foods Revealed

There has been one nutritional question which has plagued the human species for thousands of years: Should we eat this? As human brains have increased in size, there’s still trepidation and ongoing conversations

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13 Incredible Health Benefits of Sweet Potato

Sweet potatoes are not only inexpensive and delicious, but they also contain numerous benefits for your health. Also known as yams, they have over 400% of daily recommended dosage of vitamin A. This nutritional

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21 Uses for Avocado Oil – The Ultimate Guide

A quick search on google and it’s pretty easy to see that most of the oils we use for cooking are absolutely terrible for our health. They are often highly processed, have a terrible fatty acid balance,

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Phen Caps Review (New 2020) – Does it Work? Ingredients, Side-Effects, Results

We know that the supplement business is a BIG business. Targeted to help you get your dream body with minimal effort, weight loss supplements are an extremely popular dietary inclusion for gym goers and

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Shakeology Review (New 2020) – Health Boost or Health Scam?

Dieting is hard and counting calories definitely isn’t fun. It’s difficult to find a plan that’s sustainable and doesn’t totally impede your life. That’s where meal replacements can come in.

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