Fact-checked & edited by Dr. Helen Okoye, MD, MBA, MS-Epi Everyone has a weak spot in their diet. For most of us, it is almost impossible to resist our favorite foods and sweets but, there are
Continue readingFact-checked & edited by Dr. Helen Okoye, MD, MBA, MS-Epi Weight loss is tough. Most individuals struggle over the course of their lifetime to either slim down or to maintain their figure. Even
Continue readingWeight loss can be a real struggle, especially once we start to age. We might start making some dietary adjustments, perhaps even go to the gym, but despite having patience, results are all that we really
Continue readingThe human body and brain require at least 8 hours of sleep every day. But why? Sleeping is the time when your body recuperates from all the tasks and challenges experienced during the day. When we struggle
Continue readingJadera is one of the most attention-seeking products on the market. This might be an unusual title to hand out, but it’ll become clear when we discuss this product in detail. It’s an example of how
Continue readingIf someone mentions the Mediterranean diet, we all know what they’re talking about. The Mediterranean diet has been held on a pedestal by nutritionists for years as one of the healthiest dietary lifestyle
Continue readingIs poor digestion, a weak immune system, obesity, high cholesterol or fatigue one of your daily concerns? If the answer is yes, all of this may be related to your digestive system. When people experience
Continue readingWhen most of us tackle weight loss and weight problems in general, we tend to do everything on our own. We go to the gym and workout on our own, we take dietary supplement on our own, and we eat the foods
Continue readingSometimes, the best workout programs are simply not enough to help you shed that excess weight that has accumulated over time. Not to mention that many people simply don’t have time to work out, which
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