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12 Delicious and Simple High Protein Snacks To Fill You Up

Snacking is great as it can keep hunger at bay, but not all snacks are equal. Whether you are taking a snack break or fueling up before going to the gym, high-protein snacks are the simplest and tastiest

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24 Day Challenge Review (New 2020) – Fact or Fiction? The Scientific Verdict

You will lose inches on the 24 Day Challenge. You will also lose weight too. But to sustain it after the 24 Day Challenge— well— if you purchase the follow up 90 Day Challenge by Advocare then you

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The 3-Day Diet – Does It Work? 8 Myths you need to know

Are you looking to lose up to 10 pounds in 3 days? Maybe lose upwards to 30 pounds in a month? Well if you believe all the hype of the 3-Day Diet, you can try your luck for quick weight loss. The 3-Day

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5 Simple Superfood Smoothie Recipes You Can Use Right Now!

There has been a great deal of buzz around “superfoods” over the last few years. The term is often used to describe vitamin and mineral packed, antioxidant rich, health promoting foods, especially

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What You Need to Know About Plant Protein – 2017’s Biggest Food Trend

With 2016 behind us, many are looking ahead to 2017. We want to know what's coming. What's the next big “it” workout or wellness promoting food we'll all be clamoring for in the coming year?

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9 Reasons to Go Pescetarian – Is It Right For You?

What do two of the healthiest dietary patterns have in common? For one, seafood serves as the staple protein source for both of them. The pescetarian diet, filled with seafood and colorful fruits and vegetables,

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Watercress: 3 Unique Health Benefits That Will Surprise You

There is a good chance you think of tea sandwiches when you think of watercress, not health benefits. It does not have the reputation of being a nutrient powerhouse so many of its cruciferous counterparts

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12 Surprising Health Benefits of Ginger – Backed By Science

If there’s one spice that screams “Winter approaches!” it’s ginger. With its pungent sweetness and subtle spicy kick, it’s the spice that gives many of your favorite fall and winter drinks and

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Best and Worst Alcohol Drinks For Your Health

Alcohol is the most readily available drug of the modern era. We consume it socially, where it is regularly considered to help social interaction, and as a result we often also consume it to excess. We,

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