Most of us take the existence of dietary supplements for granted. But did you ever stop to wonder what this global industry actually looks like? Who are the main players behind it? Are all these different
Continue readingFact-checked & edited by Dr. Helen Okoye, MD, MBA, MS-Epi There are numerous methods for improving one’s health. However, in order to find an effective one, it is first necessary for us to ensure
Continue readingFact-checked & edited by Dr. Helen Okoye, MD, MBA, MS-Epi Nowadays we are overwhelmed with various fad diets that can lead to serious weight loss results in a very short period of time. However,
Continue readingFact-checked & edited by Dr. Helen Okoye, MD, MBA, MS-Epi Walking through the grocery store food aisles you may discover a frightening fact. Most of today’s condiments are filled with low-quality
Continue readingObesity and being overweight can be a serious threat to your health. Most people have reached their current weight by indulging in unhealthy foods, with fatty meals being one of the worst addictions.
Continue readingEating clean isn’t easy, in fact, it actually takes a great deal of time, dedication, and energy to live a healthy and positive life. For many, even spending a large amount of time working out and maintaining
Continue readingThere are numerous ways to lose weight but one of the most significant is actually keeping your appetite under control. Now, the best solution is not to starve yourself but rather to add a formula to
Continue readingThe weight loss journey can be a serious struggle for most people. At the end of the day, exercising regularly, eating well, and maintaining a high activity level still doesn’t assure great results. Oftentimes,
Continue readingFact-checked & edited by Dr. Helen Okoye, MD, MBA, MS-Epi Aspartame is one of the most controversial compounds in modern nutrition. It is/was a common sweetener in many drinks, but has received
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