The first thing that makes itself obvious to us when we take a look at the Arbonne 7 day Cleanse is the product's name.
Any use of the word ‘cleanse’ within the diet supplement industry should ring some alarm bells for anyone who has even the slightest insight into the world of nutrition. There is a reason juice cleanses have picked up a bad reputation (and why they are not recommended by your medical practitioner or dietician), they don’t do what they claim to.
The problems with this product don't end with its name either
Seven days implies that noticeable changes to your body and health can take place within this time frame is a mighty claim for any diet or diet product to make. If it proves itself, Arbonne 7 Day Cleanse could be revolutionary, the issue is, we highly doubt it.
What is it?
The company behind this 7 day cleanse, Arbonne, is actually one better known for its main branch as a beauty supply line. The company was formed in 1980, and although it does have many years of successful trading behind it, this trade lies within the beauty sector and does not often branch over to the nutrition and/or diet industries.
So why has the company decided to branch out with Arbonne 7?
The reasoning behind this change of pace for the manufacturer lies somewhere in the claims made about what this supplement can do for you. Arbonne 7 Day Cleanse makes many of the familiar claims that we see in products that lie within the niche the supplement is aiming to fill. Arbonne states that their 7 day cleanse will “reset” the body, promote overall health and remove dangerous toxins. It is also specified that the health and condition of a user's hair, skin and nails will improve. Our guess would be this is where Arbonne, as a beauty line manufacturer ties in.
Predictably, like most “cleansing” products, Arbonne 7 Day Cleanse also claims to possess the ability to relieve constipation, bloating and the symptoms of indigestion. This feature of the supplement is predictable due to the trend followed by 99.9% of gastrointestinal tract cleansing supplements – they’re overpriced, fancy laxatives.
Does it Work?
- Senna Leaf: Senna contains active compounds know as Sennosides . These sennosides exert a laxative effect when consumed. There’s nothing all that amazing about senna, it’s just very effective at clearing your bowels. Senna works by stimulating gut motility, which can cause some unpleasant cramping sensations.
- Rhubarb Root: Rhubarb root is used in Traditional Chinese Medicine (TCM) . The root has a sour and bitter taste and exerts laxative effects on the body [3,4]. The root is also said to ‘drain’ inflammation from the liver, large intestine, and kidneys. If the root does what TCM claims it does, supplementation could be beneficial in some instances. There is very little evidence behind the functionality though and it seems unlikely that the quantity contained within Arbonne 7 will be enough to create any real changes within the body.
- Milk thistle: This ingredient in a herb that contains a couple of different active ingredients that are collectively referred to a Silymarins. This compound has therapeutic actions in regards to the liver and beneficial if taken following liver injury and insult . The idea behind including milk thistles’ in this supplement is likely to boost the function of the organ that plays the biggest ‘cleansing’ role. It is not certain that milk thistle is beneficial to liver function in health , however.
- Other: Blue-green algae, Psyllium husk, Buckthorn, Red marine algae
Research does make it evident that there is value behind the use of Senna and it does have real effects
Arbonne 7 Day Cleanse is advertised as a ‘gentle’ cleanse but doesn’t have FDA approval. From the reviews, however, it looks as though ‘gentle’ is one of the last words that previous customers would choose to describe their experience with the supplement.
The mechanism by which Arbonne 7 works is essentially going to result in the stimulation of your gastrointestinal tract, particularly your colon. This process often results in debilitating cramping and, to put it politely, you’re going to want to stay near a bathroom! Customer reviews report sore bottoms, severe abdominal cramping, diarrhea and, notably, hemorrhoids in some really unfortunate cases.
Anyone who has consumed laxatives before will be familiar with this process and will likely validate the unpleasantness of this experience. If it’s not medically necessary for you to take a laxative, we would advise that you save yourself this experience.
Despite all the potential discomfort this supplement provides, you might still be curious as to whether it can provide you with “cleansing” results and health benefits worth a 7-day trip to the toilet now and again. The answer is it likely isn’t worth the investment. It was always going to be unlikely that a product like Arbonne 7 Day Cleanse could have a worthwhile impact on your digestive health, let alone for that impact to take place over a period as brief as a week.
This product is not going to be a magic fix to clean up multiple years worth of poor nutritional choices.
Practicalities and Market Alternatives
It is recommended to all Arbonne 7 Day Cleanse customers that they wait no less than 30 days between 7 day cleanse periods. While this is a sensible precaution to take, it should also make you wary that such a measure would need to be recommended in the first place.
The abuse of laxatives is no joking matter. Laxative abuse [7,8] is an unfortunately common occurrence within some groups of individuals looking for faster ways to drop pounds. While it is true that you can readily purchase these drugs off of supermarket shelves, they are by no means safe if not used for their intended purpose. The potential danger of laxative products can be evidenced by most medical grade laxatives stating never to consume laxatives for more than 3 days consecutively and to never exceed the stated dosage.
The danger of laxative overdose can include…
It is important to make note that your body is designed to detoxify itself as it requires – you even have specific organs designed for this job. Think about how taking excessive and unnecessary antibiotics strips your natural gut flora and leaves you vulnerable to dangerous infection, this rule can be extrapolated out and also apply to flushing out or “cleansing” your colon.
A week-long Arbonne 7 Day Cleanse detox with cost you $50. Your purchase will include 7 sachets of concentrated juices. Each 1oz sachet should be mixed with 32oz of water. Unlike most cleansing supplements, Arbonne 7 does not insist that you should only add the product to distilled water. This makes the product easier to use than many of its market competitors, especially if you’re too busy to stop and filter your water or purchase some pre-bottled.
Arbonne 7 Day Cleanse is, in of itself, vegan and gluten-free. The packaging of the product does, however, state that the manufacturing facility of this supplement also handles wheat, shellfish, nuts, peanuts, milk, and soy.
While it must be admitted that you might notice some pleasant changes to the scale shortly after completing your 7 day cleanse with Arbonne, this change isn’t one that was built to last. Any weight lost during, or shortly after, your 7 day cleanse will likely be accredited to loss of water weight.
This product does have the potential to assist individuals suffering from constipation and bloating, but it would be far cheaper to turn to pharmaceutical laxatives if you are in real need of a helping hand with this issue.
It should be taken into account that Arbonne 7 Day Cleanse does not actually market itself as a weight loss supplement. The product states that its goal is “to improve digestive health and support antioxidant activity”. If the product did this successfully, the potential for long-term weight loss and improvement in nutrient intake could be fantastic. Unfortunately, Arbonne 7 Day Cleanse is simply unable to deliver on these promises.
Demirezer, L. Omur, et al. “HPLC fingerprinting of sennosides in laxative drugs with isolation of standard substances from some senna leaves.” Records of Natural Products 5.4 (2011): 261.
Lu, Lin, et al. “Rhubarb root and rhizome-based Chinese herbal prescriptions for acute ischemic stroke: a systematic review and meta-analysis.” Complementary therapies in medicine 22.6 (2014): 1060-1070.
Xiu, Rulin. “Compositions and methods for body weight loss.” U.S. Patent No. 7,074,440. 11 Jul. 2006.
Tian, Wei-Xi, et al. “Weight reduction by Chinese medicinal herbs may be related to inhibition of fatty acid synthase.” Life sciences 74.19 (2004): 2389-2399.
Flora, Kenneth, et al. “Milk thistle (Silybum marianum) for the therapy of liver disease.” The American journal of gastroenterology 93.2 (1998): 139.
Piscitelli, Stephen C., et al. “Effect of milk thistle on the pharmacokinetics of indinavir in healthy volunteers.” Pharmacotherapy: The Journal of Human Pharmacology and Drug Therapy 22.5 (2002): 551-556.
Cummings, J. H. “Laxative abuse.” Gut 15.9 (1974): 758.
Paxton, Susan J., et al. “Body image satisfaction, dieting beliefs, and weight loss behaviors in adolescent girls and boys.” Journal of youth and adolescence 20.3 (1991): 361-379.
Amanda is a gym instructor and a diet and nutrition fanatic that has reviewed 100s of supplements for the benefit of consumers. She struggled with obesity 7 years ago and after losing more than 30lbs, dedicates most of her time in helping others achieve similar results and transform their lives.