Realistic Advice on How to Lose Weight Fast

Nowadays we are overwhelmed with various fad diets that can lead to serious weight loss results in a very short period of time. However, when we do lose weight with these diets, the results are rather

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The Anti-Inflammatory Diet – The What, Why & Does It Work?

The anti-inflammatory diet unsurprisingly prioritizes foods that combat inflammation. There has been a lot of discussion about inflammation recently, but this diet was designed for those dealing with

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Aspartame Myths and Facts – What You Really Need to Know

Aspartame is one of the most controversial compounds in modern nutrition. It is/was a common sweetener in many drinks, but has received massive backlash because many people believe that it causes cancer

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Why Am I Always Hungry?

While many articles talk about dieting and healthy eating, very few talk about the experience of hunger and how it relates to the way you’re going to feel and behave. It’s a key part of being a human

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Sugar Addiction – Can It Be Compared to a Cocaine Addiction?

Sugar addiction does not exist. In spite of the recent outbreak of sensationalist media stories discussing the way that sugar operates in the body and the general dangers associated with it, there’s

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Everything You Need to Know About the Nordic Diet

If someone mentions the Mediterranean diet, we all know what they’re talking about. The Mediterranean diet has been held on a pedestal by nutritionists for years as one of the healthiest dietary lifestyle

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Weight Loss Juices: What Are They and Do They Really Work?

Weight loss juices have become a popular trend in recent years. Not only are they a great way to lose weight, but they can also be effective in ensuring you take in all of the vitamins and minerals necessary

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The Reason Why High Fiber Foods are Essential to Your Health

Fiber is the part of foods that are indigestible. Your digestive system does not have the capability to break down and absorb this ‘roughage’ and it, therefore, passes through your body intact. Dietary

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Health Benefits of Oats: The Unlikely Superfood You Should Be Eating

Over the past couple of years, oats have hit the big time, and perfectly presented breakfast bowls can usually be found on Instagram. While oats are mainly eaten as oatmeal, they are highly versatile

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